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Log

Date Workout Score Ave Comments Action
02/12/26 5x200m/1:00r 3:10.3 1:35.1

w/Stan (not this - he went earlier!)
Pleased to be quicker on 1' rest than 1'30 rest 2 days ago.

 View workout
02/12/26 4:24 1,015m 2:10.3 View workout
02/11/26 13:16 3,028m 2:11.5 View workout
02/10/26 9:16 2,007m 2:18.5 View workout
02/10/26 5x200m/1:30r 3:10.7 1:35.3 View workout
02/09/26 25:45 6,104m 2:06.5

w/Stan. Planned 5k/6k/30' SB pace 2:02 good for only 1500m. 5k in 21' qualifies it as decent.

 View workout
02/08/26 15:03 3,515m 2:08.4 View workout
02/07/26 13:00 3,002m 2:09.9 View workout
02/06/26 30:00 7,287m 2:03.5

w/Stan Gold+ 81.2/kg [8.5/f1+pad&shorts]
730/26//8/7/6/5/4/3/753 = 3637/51
2:03.2/9//6/7/9/4.1/3/4/1:59.5

 View workout
02/05/26 v1:00/2:00r...9 6,150m 2:01.9 View workout
02/04/26 31:58 7,501m 2:07.8 View workout
02/03/26 25:00 5,477m 2:16.9 View workout
02/02/26 25:00 5,340m 2:20.5 View workout
02/01/26 42195m 3:11:57.4 2:16.4

SINO34 w/Stan, great coaching & encouragement - thank you.
Another SB, Very tough. L/buttock almost ended it at 38k.
79.6kg

View workout
01/31/26 5:04 1,079m 2:21.0 View workout
01/31/26 500m 1:55.0 1:55.0 View workout
01/31/26 5:01 1,115m 2:15.3 View workout
01/30/26 38:38 9,066m 2:07.8 View workout
01/29/26 9:09 2,047m 2:14.2 View workout
01/29/26 1000m 3:42.0 1:51.0

w/Stan
DF only 160! Forgot to change. Still minor SB, but no NP uplift - still NCS.

 View workout
01/28/26 7:00 1,499m 2:20.2 View workout
01/28/26 2000m 7:50.3 1:57.5 View workout
01/28/26 4:34 1,016m 2:15.2 View workout
01/27/26 1:00 290m 1:43.4 View workout
01/27/26 200m 0:34.9 1:27.2

w/Stan = he steady as a rock. Negative split! 17.6/3 and still feeling energised at end, even after 300m 3'R.

 View workout