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Phil Moon

Log

Date Workout Score Ave Comments Action
01/13/26 10000m 41:49.1 2:05.4

w/Stan - his cheerleading and rationalising pace edicts working - Gold! Also pulled back to 5-8, but his leads huge. [8.5/173f2] (26//7.5…

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01/12/26 5000m 21:14.1 2:07.4

Epic fail. w/Stan, so great support as always, just not in the legs (or arms or heart or brain?).

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01/11/26 21:59 5,001m 2:11.8 View workout
01/11/26 200m 0:35.4 1:28.5 View workout
01/11/26 100m 0:17.5 1:27.5 View workout
01/11/26 100m 0:17.7 1:28.5 View workout
01/11/26 1:00 331m 1:30.6

w/Stan - encouraging row. 114/1/07. Good start, but need more stamina to finish well and more strength for increased top speed (1:25.4 ma…

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01/11/26 13:00 2,759m 2:21.4 View workout
01/10/26 5:01 1,016m 2:28.3 View workout
01/10/26 500m 1:36.6 1:36.6

w/Stan 11th SB since 17/12 (4' x 2).
More importantly, best 500m since 1:36.5 27/11/18 then 31/8/18 1:34.7.
Plan 1:30 to 30&…

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01/10/26 2:31 561m 2:14.5 View workout
01/09/26 19:58 4,668m 2:08.3 View workout
01/09/26 2000m 7:54.8 1:58.7

w/Stan - in his wake! 1:55.1/8.2/2:02.9/1:58.4 = 3:53.3/4:01.3 [175f2/8.9] 80.1kg am

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01/09/26 2:20 511m 2:17.0 View workout
01/08/26 20:01 4,444m 2:15.1 View workout
01/08/26 4:00 1,067m 1:52.4

w/Stan beside me: 1:50 to 800m!! PBoat 1:51, but 1:52 better. 24" splits good. For 1k 10x100m splits @ 22.0?

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01/08/26 2:05 457m 2:17.0 View workout
01/07/26 20:00 4,516m 2:12.9 View workout
01/07/26 4:00 1,062m 1:52.9

SB

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01/06/26 5000m 21:00.4 2:06.0

w/Stan - epic fail in spite of his encouraging company.

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01/05/26 30:00 7,175m 2:05.4

SB w/Stan w/PaceBoat @ 2:05.7(prev SB) 731/0/27/09/11/01/9/8/11/37 = 3608/566
8.5f2/171 80.9kg b4 8.34m/stroke. Poor, tired.

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01/05/26 2:36 570m 2:16.9 View workout
01/04/26 20:00 4,500m 2:13.4 View workout
01/04/26 4:48 1,013m 2:22.4 View workout
01/04/26 2000m 8:02.3 2:00.5

W/Stan - mammoth BE 4k SB - best for 4.5years!

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