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Log

Date Workout Score Ave Comments Action
11/01/24 25:00 5,003m 2:30.0 View workout
11/01/24 7:31 1,506m 2:30.0 View workout
10/28/24 9:59 2,155m 2:19.1 View workout
10/28/24 16:31 3,810m 2:10.1 View workout
10/24/24 7:30 1,500m 2:30.1 View workout
10/24/24 8x0:30/2:00r 1,229m 1:37.6 View workout
10/22/24 4x2:00/3:00r 2,113m 1:53.5 View workout
10/15/24 8x250m/1:00r 7:18.2 1:49.5 View workout
10/14/24 21:36 5,003m 2:09.5 View workout
10/13/24 8:11.7 2,000m 2:02.9

No warmup (as usual)
22.7/3/8/3.0/4/4.1/4/5.1/6.3/1/5.8/4//1//0/1/0/4.9/7=1:54.2/2:06.0/6.8/4.7=4:00.2/11.5

 View workout
10/11/24 35:51 7,498m 2:23.4 View workout
10/07/24 7500m 35:59.9 2:23.9 View workout
10/05/24 23:21 5,004m 2:20.0 View workout
10/05/24 2000m 8:04.8 2:01.2 View workout
10/04/24 20:01 4,005m 2:30.0 View workout
10/03/24 20:01 4,009m 2:29.8 View workout
10/03/24 12x0:20/2:00r 1,365m 1:27.9 View workout
10/01/24 20:00 4,000m 2:30.0 View workout
10/01/24 6x0:30/4:00r 1,016m 1:28.5 View workout
09/26/24 37:30 8,501m 2:12.3 View workout
09/23/24 35:00 7,503m 2:19.9 View workout
09/20/24 21:27.3 5,000m 2:08.7

2:03.2/0/7.7/5.7/17.5/2.3/08.3/7.5/11.6/0.5

View workout
09/14/24 18:59 4,000m 2:22.4 View workout
09/14/24 5000m 21:33.6 2:09.3 View workout
09/12/24 8x0:30/3:00r 1,319m 1:30.9 View workout