Phil Moon

Log

Date Workout Score Ave Comments Action
01/04/26 2000m 8:02.3 2:00.5

W/Stan - mammoth BE 4k SB - best for 4.5years!

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01/03/26 1:00:00 14,203m 2:06.7

w/Stan 8.5f2/171DF
Platinum. Best row of season. 861NP.
Very steady: 3545/57/47/55 = 7102//

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01/02/26 30:00 7,011m 2:08.3

w/Stan - epic fail.

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01/02/26 2:27 510m 2:24.6 View workout
01/01/26 20:00 4,500m 2:13.3 View workout
01/01/26 1000m 3:45.6 1:52.8

w/Stan. 1:55 paceboat

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01/01/26 2:16 504m 2:15.1 View workout
12/31/25 6000m 24:49.0 2:04.0

12:27.9/1.1
w/Stan - his way!
5k = x5/6 = 20:40.9

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12/30/25 4:57 1,102m 2:15.1

With Stan

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12/30/25 8x0:30/2:00r 1,317m 1:31.1

With Stan Max5 9.5x3 f0 204df
30/12: 167/7/7/6/6/3/59/62 1317m 1:31.1 463W 204df
30/9 : 168/7/7/5/59/4/5/5 1289m 1:33.0 434W 203d…

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12/30/25 4:30 1,003m 2:15.0 View workout
12/27/25 6000m 25:38.9 2:08.2

w/Stan

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12/24/25 30:00 6,561m 2:17.2 View workout
12/24/25 100m 0:17.4 1:27.0 View workout
12/24/25 100m 0:17.0 1:25.0 View workout
12/24/25 100m 0:17.7 1:28.5 View workout
12/24/25 5:00 1,071m 2:20.0 View workout
12/24/25 0:35.0 200m 1:27.5

Not on PM5 or Ergdata

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12/23/25 42195m 3:13:08.7 2:17.3 View workout
12/21/25 500m 1:37.6 1:37.6

"with" Robert, 6 years on.
18.0/17.9/19.8/20.9/21.1 = 45.6/52.0 [max200f0]
Lucozade/5'warmup/5'R

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12/21/25 5:00 1,091m 2:17.4 View workout
12/19/25 10:00 2,273m 2:11.9 View workout
12/19/25 1:00 330m 1:30.9 View workout
12/19/25 5:00 1,066m 2:20.7 View workout
12/18/25 10:00 2,179m 2:17.6

w/Stan after his impressive new 5k SB 78.4kg

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