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Log

Date Workout Score Ave Comments Action
12/11/25 4:00 1,024m 1:57.1 View workout
12/11/25 2:15 600m 1:52.5 View workout
12/10/25 25:00 5,766m 2:10.0 View workout
12/10/25 2000m 7:58.3 1:59.5

TAP with vital support from Stan. 3:58.5/9.9 = 1:57.1/2:01.4/0/1:58.9 [180/9.0f2] (25-29) 79.1kg=174.4lb=12:06.4 other scales: 79.7kg=17…

 View workout
12/09/25 22:30 5,169m 2:10.5 View workout
12/09/25 500m 1:41.6 1:41.6 View workout
12/09/25 500m 2:21.5 2:21.5 View workout
12/08/25 15:02 3,482m 2:09.6 View workout
12/08/25 500m 1:41.1 1:41.1 View workout
12/05/25 1:00:00 13,636m 2:12.0 View workout
12/04/25 10000m 42:43.1 2:08.1 View workout
12/03/25 30:00 7,131m 2:06.2 View workout
12/01/25 6000m 25:20.9 2:06.7 View workout
11/29/25 20:00 4,712m 2:07.3 View workout
11/28/25 1:33:49 21,112m 2:13.3 View workout
11/27/25 27:31 6,115m 2:14.9 View workout
11/26/25 27:31 6,192m 2:13.3 View workout
11/24/25 27:29 6,270m 2:11.5 View workout
11/23/25 10000m 43:27.7 2:10.3 View workout
11/21/25 6000m 25:50.5 2:09.2 View workout
11/20/25 21097m 1:33:42.6 2:13.2

TAP - Steely Stan there the whole way! 79.1kg = 174.4lb after HM

 View workout
11/19/25 27:29 6,331m 2:10.2 View workout
11/18/25 5000m 20:52.2 2:05.2

TAP +The Steely One, who aced me, as per and deservedly so.

 View workout
11/17/25 30:00 7,156m 2:05.7

TAP + Stan post-JGH. 5k/20:57.7, 6k/25:09.3

 View workout
11/16/25 v1:00/1:00r...7 2,644m 1:53.4

TAP Stan outSTANding - wins by 19m on last 2 intervals. Never again.

 View workout