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Log

Date Workout Score Ave Comments Action
12/07/24 2:00 444m 2:15.1 View workout
12/06/24 32:00 6,500m 2:27.7 View workout
12/04/24 5:01 1,002m 2:30.1 View workout
12/04/24 20:00 4,330m 2:18.5 View workout
12/04/24 v2:30/r...2 661m 2:16.1 View workout
12/02/24 2:01 505m 1:59.9 View workout
12/02/24 2:54 681m 2:08.0 View workout
12/02/24 2:35 622m 2:04.8 View workout
11/28/24 10:00 2,355m 2:07.3 View workout
11/27/24 2x100m/1:00r 0:34.4 1:26.0 View workout
11/27/24 4000m 19:30.8 2:26.3 View workout
11/26/24 10:00 2,314m 2:09.6 View workout
11/25/24 3000m 13:29.3 2:14.8 View workout
11/25/24 11:14.9 2,500m 2:14.9

250splits: aim1:12.5/1:02.5
1:12.6/02.5
.5/.5
.4/.5
.5/.5
.6/.3 oops

 View workout
11/22/24 6:53 1,417m 2:25.8 View workout
11/22/24 8x0:30/2:00r 1,284m 1:33.4 View workout
11/21/24 8x0:30/4:00r 1,255m 1:35.6 View workout
11/20/24 29:15 6,501m 2:15.0 View workout
11/18/24 27:00 6,003m 2:14.9 View workout
11/16/24 23:30 5,005m 2:20.9 View workout
11/16/24 10:00 2,272m 2:12.1 View workout
11/15/24 2:05 510m 2:03.3 View workout
11/15/24 20:00 3,999m 2:30.1

fan 8.0 = DF 173

 View workout
11/15/24 2x250m/2:00r 1:33.4 1:33.4

fan 9.0 =DF196

 View workout
11/09/24 35:00 7,001m 2:29.9 View workout