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Log

Date Workout Score Ave Comments Action
09/04/24 4x1:00/2:00r 1,146m 1:44.7 View workout
09/02/24 10:00 2,001m 2:29.9 View workout
09/02/24 30:00 6,728m 2:13.7 View workout
08/30/24 27:30 5,501m 2:30.0 View workout
08/27/24 39:39 8,505m 2:19.9 View workout
08/24/24 4:41 1,000m 2:20.5 View workout
08/24/24 15:00 3,507m 2:08.3 View workout
08/21/24 15:31 3,002m 2:35.0 View workout
08/21/24 4x0:30/2:00r 652m 1:32.0 View workout
08/19/24 18:17 4,218m 2:10.1 View workout
08/18/24 35:00 7,504m 2:19.9 View workout
08/15/24 20:31 4,500m 2:16.7 View workout
07/26/24 20:00 4,001m 2:30.0 View workout
07/25/24 10:03 2,011m 2:30.0 View workout
07/25/24 6000m 26:44.6 2:13.7 View workout
07/24/24 6000m 25:15.0 2:06.2 View workout
07/22/24 8820m 37:58.0 2:09.1 View workout
07/20/24 11:42 2,507m 2:20.0 View workout
07/20/24 11:42 2,507m 2:20.0 View workout
07/20/24 25:03 5,943m 2:06.5 View workout
07/19/24 12:05 2,515m 2:24.2 View workout
07/19/24 100m 0:16.4 1:22.0 View workout
07/19/24 100m 0:16.2 1:21.0

78.1/735W fastest. Try:short 1st, long 2nd stroke to be <1:20 on third. reach forward a little more on recovery? Speed up recovery. 65…

 View workout
07/19/24 100m 0:16.3 1:21.5 View workout
07/19/24 2:22 515m 2:18.0 View workout