Concept2 Logbook | Log for Phil Moon

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Phil Moon

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/31/26	5:01	1,115m	2:15.3	RowErg		View workout
01/30/26	38:38	9,066m	2:07.8	RowErg		View workout
01/29/26	9:09	2,047m	2:14.2	RowErg		View workout
01/29/26	1000m	3:42.0	1:51.0	RowErg	w/Stan DF only 160! Forgot to change. Still minor SB, but no NP uplift - still NCS.	View workout
01/28/26	7:00	1,499m	2:20.2	RowErg		View workout
01/28/26	2000m	7:50.3	1:57.5	RowErg		View workout
01/28/26	4:34	1,016m	2:15.2	RowErg		View workout
01/27/26	1:00	290m	1:43.4	RowErg		View workout
01/27/26	200m	0:34.9	1:27.2	RowErg	w/Stan = he steady as a rock. Negative split! 17.6/3 and still feeling energised at end, even after 300m 3'R.	View workout
01/27/26	300m	0:56.1	1:33.5	RowErg	w/Stan, he more consistent. After saying flat out, was not - see 200m 3' later.	View workout
01/27/26	17:38	4,236m	2:04.9	RowErg		View workout
01/27/26	5:06	1,132m	2:15.4	RowErg		View workout
01/26/26	v1:00/2:00r...5	3,419m	1:54.0	RowErg	W/Stan paddling around in the background. Had already set a target so modest and insulting it was almost patronising. Crushed so heavily…	View workout
01/25/26	4:00	1,074m	1:51.7	RowErg	w/Stan 138//36//0/28/32/38 As plan (below, today, 4' fail). [198/max10.5f1] (30)	View workout
01/25/26	6:10	1,373m	2:14.9	RowErg		View workout
01/25/26	4:00	1,038m	1:55.6	RowErg	First 30" tooo fast, as Stan correctly diagnosed. Strictly 1:50 for 2' then keep <2:00 in 3rd min then go hard.	View workout
01/25/26	4:33	1,016m	2:14.7	RowErg		View workout
01/24/26	21097m	1:30:26.1	2:08.5	RowErg	w/Stan Silver++ - only 4.6" off 900NP gold. 899NP Cramp building in L/calf+R/quad prevented earlier sprint. Almost 0 carb-loadin…	View workout
01/23/26	30:00	7,069m	2:07.3	RowErg		View workout
01/22/26	4:55	1,107m	2:13.4	RowErg		View workout
01/22/26	8:50	2,005m	2:12.2	RowErg		View workout
01/22/26	4x1:15/0:15r	1,343m	1:51.6	RowErg	W/Stan and plan\: 1:52/3 for 1st 3 then go wild. 334//3/42 1:52.2//6/49.6 (30/29/30/1) [Max/193f1] Stan: 347/2/27/14 1:48.0/9.6…	View workout
01/22/26	4:59	1,124m	2:13.2	RowErg		View workout
01/21/26	20:51	5,003m	2:05.0	RowErg		View workout
01/21/26	6:44	1,639m	2:03.2	RowErg		View workout