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Log

Date Workout Score Ave Comments Action
11/24/25 27:29 6,270m 2:11.5 View workout
11/23/25 10000m 43:27.7 2:10.3 View workout
11/21/25 6000m 25:50.5 2:09.2 View workout
11/20/25 21097m 1:33:42.6 2:13.2

TAP - Steely Stan there the whole way! 79.1kg = 174.4lb after HM

 View workout
11/19/25 27:29 6,331m 2:10.2 View workout
11/18/25 5000m 20:52.2 2:05.2

TAP +The Steely One, who aced me, as per and deservedly so.

 View workout
11/17/25 30:00 7,156m 2:05.7

TAP + Stan post-JGH. 5k/20:57.7, 6k/25:09.3

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11/16/25 v1:00/1:00r...7 2,644m 1:53.4

TAP Stan outSTANding - wins by 19m on last 2 intervals. Never again.

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11/16/25 4:10 1,010m 2:03.8 View workout
11/16/25 4:19 1,030m 2:06.0 View workout
11/14/25 10:00 2,368m 2:06.6 View workout
11/14/25 2000m 8:05.3 2:01.3 View workout
11/12/25 15:00 3,409m 2:12.0 View workout
11/12/25 8x0:30/2:00r 1,289m 1:33.0 View workout
11/11/25 27:30 6,248m 2:12.0 View workout
11/10/25 v1:00/2:00r...5 3,278m 1:58.9 View workout
11/10/25 4:27 1,015m 2:11.6 View workout
11/07/25 10:00 2,292m 2:10.8 View workout
11/07/25 10:00 2,272m 2:12.0 View workout
11/07/25 7:40 1,785m 2:08.9 View workout
11/06/25 27:31 6,038m 2:16.7 View workout
11/04/25 27:30 6,093m 2:15.4 View workout
11/03/25 11:53 2,702m 2:12.0 View workout
11/03/25 100m 0:17.1 1:25.5 View workout
11/03/25 100m 0:17.1 1:25.5 View workout