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Apr 20 Mindful May Meters Challenge is Back!
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Log

Date Workout Score Ave Comments Action
03/05/26 3000m 12:41.5 2:06.9

SPR

 View workout
03/04/26 8:41 2,033m 2:08.1 View workout
03/04/26 1000m 3:39.3 1:49.6

w/StanH (hybrid) unexpected SB. Started at 1:50 (after initial long strokes) instead of planned 1:45 as a little off colour (queasy). Nic…

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03/03/26 4000m 17:59.9 2:14.9 View workout
03/02/26 4500m 19:00.3 2:06.7 View workout
03/01/26 11:00 2,502m 2:12.0 View workout
02/28/26 4x250m/1:00r 3:16.4 1:38.2

For Stan. On 1' rest, aiming to do all <52.5 (1:45 pace)

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02/28/26 5:00 1,089m 2:18.0 View workout
02/27/26 4000m 17:09.5 2:08.6 View workout
02/26/26 300m 0:59.4 1:39.0

w/Stan. 27 strokes. Encouragingly quick, again with looong strokes, but maintained. Slowing at end, but deliberately so, attempting to re…

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02/26/26 300m 1:01.8 1:43.0

w/Stan, Looong strokes -26 for 300m, Slightly shorter @ end.

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02/26/26 24:59 5,811m 2:09.0

w/Stan another nice fartlek, quicker this time. 2:22/12/0 x3 then bottled 1:54 final 2,5min, 80.9kg

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02/25/26 25:00 5,465m 2:17.2

w/Stan. Nice fartlek/2.5': 2;25/22/12 x3 + 2:00. Perfect splits and finish.
Severe groin & calf cramps (DOMS?) ;last night f…

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02/25/26 0:50.0 235m 1:46.3

w/Stan 20 strokes -> 215m/44s=1:42.3/500m + run on

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02/24/26 4000m 19:00.0 2:22.5

w/Stan - a very fun one. 81.6kg. Rugby training after. SINO57

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02/23/26 25:00 5,650m 2:12.7 View workout
02/22/26 24:59 5,288m 2:21.7 View workout
02/21/26 22:33 5,223m 2:09.5 View workout
02/20/26 500m 1:44.2 1:44.2 View workout
02/20/26 500m 1:49.4 1:49.4 View workout
02/20/26 1:58 520m 1:53.7 View workout
02/20/26 2:35 571m 2:16.5 View workout
02/20/26 4000m 18:25.2 2:18.1 View workout
02/19/26 15:44 3,766m 2:05.4 View workout
02/18/26 25:00 5,662m 2:12.5 View workout