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12 Labors of the StrengthErg July 20–31

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Phil Moon

Log

Date Workout Score Ave Comments Action
02/03/26 25:00 5,477m 2:16.9 View workout
02/02/26 25:00 5,340m 2:20.5 View workout
02/01/26 42195m 3:11:57.4 2:16.4

SINO34 w/Stan, great coaching & encouragement - thank you.
Another SB, Very tough. L/buttock almost ended it at 38k.
79.6kg

View workout
01/31/26 5:04 1,079m 2:21.0 View workout
01/31/26 500m 1:55.0 1:55.0 View workout
01/31/26 5:01 1,115m 2:15.3 View workout
01/30/26 38:38 9,066m 2:07.8 View workout
01/29/26 9:09 2,047m 2:14.2 View workout
01/29/26 1000m 3:42.0 1:51.0

w/Stan
DF only 160! Forgot to change. Still minor SB, but no NP uplift - still NCS.

 View workout
01/28/26 7:00 1,499m 2:20.2 View workout
01/28/26 2000m 7:50.3 1:57.5 View workout
01/28/26 4:34 1,016m 2:15.2 View workout
01/27/26 1:00 290m 1:43.4 View workout
01/27/26 200m 0:34.9 1:27.2

w/Stan = he steady as a rock. Negative split! 17.6/3 and still feeling energised at end, even after 300m 3'R.

 View workout
01/27/26 300m 0:56.1 1:33.5

w/Stan, he more consistent. After saying flat out, was not - see 200m 3' later.

 View workout
01/27/26 17:38 4,236m 2:04.9 View workout
01/27/26 5:06 1,132m 2:15.4 View workout
01/26/26 v1:00/2:00r...5 3,419m 1:54.0

W/Stan paddling around in the background. Had already set a target so modest and insulting it was almost patronising. Crushed so heavily…

 View workout
01/25/26 4:00 1,074m 1:51.7

w/Stan 138//36//0/28/32/38
As plan (below, today, 4' fail).
[198/max10.5f1] (30)

 View workout
01/25/26 6:10 1,373m 2:14.9 View workout
01/25/26 4:00 1,038m 1:55.6

First 30" tooo fast, as Stan correctly diagnosed. Strictly 1:50 for 2' then keep <2:00 in 3rd min then go hard.

 View workout
01/25/26 4:33 1,016m 2:14.7 View workout
01/24/26 21097m 1:30:26.1 2:08.5

w/Stan Silver++ - only 4.6" off 900NP gold. 899NP
Cramp building in L/calf+R/quad prevented earlier sprint. Almost 0 carb-loadin…

 View workout
01/23/26 30:00 7,069m 2:07.3 View workout
01/22/26 4:55 1,107m 2:13.4 View workout