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Log

Date Workout Score Ave Comments Action
12/24/25 0:35.0 200m 1:27.5

Not on PM5 or Ergdata

 View workout
12/23/25 42195m 3:13:08.7 2:17.3 View workout
12/21/25 500m 1:37.6 1:37.6

"with" Robert, 6 years on.
18.0/17.9/19.8/20.9/21.1 = 45.6/52.0 [max200f0]
Lucozade/5'warmup/5'R

 View workout
12/21/25 5:00 1,091m 2:17.4 View workout
12/19/25 10:00 2,273m 2:11.9 View workout
12/19/25 1:00 330m 1:30.9 View workout
12/19/25 5:00 1,066m 2:20.7 View workout
12/18/25 10:00 2,179m 2:17.6

w/Stan after his impressive new 5k SB 78.4kg

 View workout
12/17/25 21097m 1:32:55.4 2:12.1 View workout
12/16/25 1:00:00 13,905m 2:09.4 View workout
12/15/25 6000m 25:43.1 2:08.5 View workout
12/14/25 3000m 13:18.0 2:13.0 View workout
12/14/25 1000m 3:46.3 1:53.1 View workout
12/12/25 6000m 25:13.0 2:06.0

TAP 79.2kg 8:16.0/28.2/7 =10:30.6/42.3

 View workout
12/11/25 20:00 4,714m 2:07.2 View workout
12/11/25 4:00 1,024m 1:57.1 View workout
12/11/25 2:15 600m 1:52.5 View workout
12/10/25 25:00 5,766m 2:10.0 View workout
12/10/25 2000m 7:58.3 1:59.5

TAP with vital support from Stan. 3:58.5/9.9 = 1:57.1/2:01.4/0/1:58.9 [180/9.0f2] (25-29) 79.1kg=174.4lb=12:06.4 other scales: 79.7kg=17…

 View workout
12/09/25 22:30 5,169m 2:10.5 View workout
12/09/25 500m 1:41.6 1:41.6 View workout
12/09/25 500m 2:21.5 2:21.5 View workout
12/08/25 15:02 3,482m 2:09.6 View workout
12/08/25 500m 1:41.1 1:41.1 View workout
12/05/25 1:00:00 13,636m 2:12.0 View workout