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Oct 21 ErgData Feature: Workouts on the Real Time Loop
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Phil Moon

Log

Date Workout Score Ave Comments Action
07/01/26 30:00 6,507m 2:18.3

w/Stan. Out 2:18 - improving all the time.
652/5/3///2//32/6/69 = 3266/41
5k interp 23:03.2 :: 6k: 27:41.1 [8.0/150f3] Near catch…

 View workout
06/30/26 300m 1:25.2 2:22.0

w/Stan - he wins 1-1

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06/30/26 1000m 4:06.7 2:03.3

w/Stan. Silver+ Gold 4 dead. 23.3/9/3/6/4.6/5.5/6/9/7/3 = 1:58.7./2:08.0 [8.5f3]
73.3kg (home) 74.4 nurse@GP.

 View workout
06/30/26 2000m 9:27.9 2:21.9 View workout
06/29/26 47:57.4 10,000m 2:23.8

w/Stan TAP 4:48.4/6.8/7.2/1/9/6.9/9.5/8.9/9.2/5.5 = 23:57.4/24:0.0 interp: 23:58.7/5k 28:46.6/6k SINO 10 72.3kg=159.5lb

 View workout
06/28/26 3000m 13:48.5 2:18.0 View workout
06/27/26 6000m 28:28.4 2:22.3

w/Stan SB2k :2:17.8/8.4/23.6/0//2.7/3.8/5/8/3/2.4 = 14:08.9/19.5 [HG 140 7.5f3]

 View workout
06/26/26 3000m 14:38.9 2:26.4 View workout
06/26/26 3000m 14:28.3 2:24.7 View workout
06/25/26 30:00 6,202m 2:25.1

w/Stan TAP. [7.0f3] ! Closer still to catch. 24:11.2, [thru 5k in 1444.8 = 24::04.8] 29:01.4

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06/24/26 500m 1:56.5 1:56.5

w/Stan TAP . Much improved strokelength, now 95+%. [7.0f4] f3 tomorrow? First 300 perfect. Really feel legs AND arms

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06/24/26 2500m 11:54.6 2:22.9 View workout
06/23/26 5000m 24:27.7 2:26.7

w/Birthday Stan as he did SB 1', wasting prev SB and close to last season!

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06/22/26 500m 2:04.7 2:04.7

wStan TAP. 72.1kg. Mainly arms, but stroke length elongating slowly.

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06/22/26 2500m 12:10.4 2:26.0

w/Stan TAP 72.1kg

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06/21/26 500m 2:12.7 2:12.7

Fathers' Day. Flexibility improving. Slowly.

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06/21/26 2500m 12:47.2 2:33.4 View workout
06/20/26 7:25.9 1,500m 2:28.6

TAP. Gentle, mainly arms.

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06/20/26 2:45.1 500m 2:45.1

TAP w/Stan, the whole way for both. First post-release when back from Fiona's. 72.1kg

 View workout
05/12/26 2000m 12:35.4 3:08.8

Attempt to unstiffen back before 5 weeks in hospital.

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05/09/26 3000m 12:42.1 2:07.0 View workout
05/08/26 3000m 12:59.9 2:09.9 View workout
05/07/26 3000m 12:38.8 2:06.4 View workout
05/06/26 3000m 12:27.8 2:04.6

SINO 128 80.1kg 3/5/26

 View workout
05/05/26 1000m 4:11.9 2:05.9 View workout