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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Phil Moon

Log

Date Workout Score Ave Comments Action
03/16/26 1500m 6:27.0 2:09.0 View workout
03/16/26 4000m 18:30.0 2:18.7 View workout
03/15/26 500m 1:52.9 1:52.9 View workout
03/15/26 1500m 6:35.9 2:11.9 View workout
03/15/26 1500m 6:51.0 2:17.0 View workout
03/15/26 20:00 4,670m 2:08.4 View workout
03/15/26 1:21 294m 2:18.4 View workout
03/14/26 20:00 4,502m 2:13.2 View workout
03/13/26 100m 0:16.6 1:23.0 View workout
03/13/26 10000m 42:36.5 2:07.8 View workout
03/12/26 3500m 14:30.0 2:04.2 View workout
03/12/26 1:00 339m 1:28.4

b4 Stan 117/4/09.78.7kg max DF shorts, pad f1

 View workout
03/11/26 6000m 24:34.2 2:02.8 View workout
03/10/26 5000m 20:22.1 2:02.2

Accidental SB! :27.0 -> :22.1 [10.0/180f1/St+sh] 80.2kg
1:52.1/2:03.1/1.4/2.6/7.2/3.5/8/5.9/3.9/1:58.7
3:55.2/4:04.0/10.7/09.7…

 View workout
03/09/26 20:00 4,739m 2:06.6 View workout
03/08/26 13:55 2,999m 2:19.2 View workout
03/08/26 15:01 3,421m 2:11.7 View workout
03/07/26 1000m 3:52.6 1:56.3 View workout
03/07/26 1:32 418m 1:50.7 View workout
03/07/26 5:05 1,105m 2:18.4 View workout
03/06/26 500m 1:44.9 1:44.9 View workout
03/06/26 1:56 529m 1:50.1 View workout
03/06/26 12:36 3,004m 2:05.9 View workout
03/06/26 2:39 516m 2:34.9 View workout
03/06/26 7:56 1,812m 2:11.4 View workout