Concept2 Logbook | Log for Phil Moon

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Phil Moon

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/20/26	2000m	8:09.7	2:02.4	RowErg	Fail. Great plan from Stan 1:57. Executed 4x250m, but not on. Min x5 next time.	View workout
01/20/26	4:00	949m	2:06.4	RowErg		View workout
01/20/26	14:55.0	3,515m	2:07.3	RowErg	Hybrid w/Stan. Real Time row showing on phone and PM5, but not log.	View workout
01/19/26	5000m	20:27.0	2:02.7	RowErg	w/Stan. Stan's way - Gold! 2:02.8/3.0/2/2.9//8/9///0.7 4:05.8/6.1/5.7/8/3.6 (27//8////9////) 10:14.8/2,2 [172/8.5f2]	View workout
01/18/26	6000m	24:56.5	2:04.7	RowErg	Decent, but a fail. Just not on. 2500m then dropped away. No Stan :-( 2:02.6/8/9/3.0/4.1/6.5/9.2/7.5/3.6/7.6/8.7/1:58.0 4:05.4/9/…	View workout
01/17/26	100m	0:16.9	1:24.5	RowErg	Stretched off, no warmup. 0.5 Lucozade. No breakfast. Max DF 201 full, shrieking stroke to start. Thick, 40mm pad on. Slidy shorts.	View workout
01/16/26	21097m	1:31:17.2	2:09.8	RowErg	w/Stan - great coaching!.Silver+, but bow to guru's Gold upgrade. 79.9kg [171/8.5f2] (25/6/7/8/////////7//8/7/8///) 45:13.2/46:03.9<…	View workout
01/15/26	5000m	20:42.5	2:04.2	RowErg	w/Stan. A fail, but not so epic this time. Bronze, but unsat: agree with S that easier start = more gains.4:03.5//7.1/12.9/8/06.1 :: 10:1…	View workout
01/14/26	30:00	7,218m	2:04.6	RowErg	Solid Silver! w/Stan. Soft in middle, so better next time: go for new gold! All>700/3' 732/0/24/6/4/3/14/05/8/32 = 3636/582	View workout
01/13/26	10000m	41:49.1	2:05.4	RowErg	w/Stan - his cheerleading and rationalising pace edicts working - Gold! Also pulled back to 5-8, but his leads huge. [8.5/173f2] (26//7.5…	View workout
01/12/26	5000m	21:14.1	2:07.4	RowErg	Epic fail. w/Stan, so great support as always, just not in the legs (or arms or heart or brain?).	View workout
01/11/26	21:59	5,001m	2:11.8	RowErg		View workout
01/11/26	200m	0:35.4	1:28.5	RowErg		View workout
01/11/26	100m	0:17.5	1:27.5	RowErg		View workout
01/11/26	100m	0:17.7	1:28.5	RowErg		View workout
01/11/26	1:00	331m	1:30.6	RowErg	w/Stan - encouraging row. 114/1/07. Good start, but need more stamina to finish well and more strength for increased top speed (1:25.4 ma…	View workout
01/11/26	13:00	2,759m	2:21.4	RowErg		View workout
01/10/26	5:01	1,016m	2:28.3	RowErg		View workout
01/10/26	500m	1:36.6	1:36.6	RowErg	11th SB since 17/12 (4' x 2). More importantly, best 500m since 1:36.5 27/11/18 then 31/8/18 1:34.7. Plan 1:30 to 30";…	View workout
01/10/26	2:31	561m	2:14.5	RowErg		View workout
01/09/26	19:58	4,668m	2:08.3	RowErg		View workout
01/09/26	2000m	7:54.8	1:58.7	RowErg	w/Stan - in his wake! 1:55.1/8.2/2:02.9/1:58.4 = 3:53.3/4:01.3 [175f2/8.9] 80.1kg am	View workout
01/09/26	2:20	511m	2:17.0	RowErg		View workout
01/08/26	20:01	4,444m	2:15.1	RowErg		View workout
01/08/26	4:00	1,067m	1:52.4	RowErg	w/Stan beside me: 1:50 to 800m!! PBoat 1:51, but 1:52 better. 24" splits good. For 1k 10x100m splits @ 22.0?	View workout