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Log

Date Workout Score Ave Comments Action
07/09/26 5:00 1,111m 2:15.0 View workout
07/08/26 30:00 6,634m 2:15.6

w/Stan 675/2/3/56//62/0/56/5/70 = 3332/3303
74.8kg 5k6k: 22:36.0/27:10.8 actual
Interp: 5k 22:36.7::6k: 27:08.0

 View workout
07/07/26 6:45 1,506m 2:14.4

w/Stan

 View workout
07/07/26 2000m 8:33.6 2:08.4

w/Stan. 2:05/8 start, -> 1250 1250->1750 weak.
1:02.7/3.3/7/6/9/6.3/7.2/3.0 = 4:13.3/20.4
Rec 76%. 74.2kg still LW [9.0/168…

 View workout
07/07/26 1000m 4:27.8 2:13.9

w/Stan 2:15 warmup - new policy!

 View workout
07/06/26 10000m 45:33.3 2:16.6

w/Stan 74.4kg [8.5/162f3] Strokelength 98%
Last LW??
2:12.9/13.3/66/4.4/2//20.0/18.8/9/2/7.4/6.5/8.8/4/9.4/8.6/9.4/2/10.5 = 4:26…

 View workout
07/05/26 2000m 8:53.0 2:13.2

Last LW? Sub 9'

 View workout
07/05/26 2:32 524m 2:25.5 View workout
07/04/26 5:02 1,031m 2:26.8 View workout
07/04/26 4:00 985m 2:01.8

w/Stan too slow at start. 1k next time.
Hit catch x1 on warmdown.

 View workout
07/04/26 4:49 998m 2:25.0 View workout
07/03/26 100m 0:18.5 1:32.5

w/Stan 3rd go [10.5/190f3] +padded seat
73.9kg at 1430

 View workout
07/03/26 100m 0:18.6 1:33.0

w/Stan 2nd go [9.0/176f3] +padded seat

 View workout
07/03/26 100m 0:18.8 1:34.0

w/Stan 1st go [8.5/170f3] +padded seat

 View workout
07/03/26 1500m 7:27.0 2:29.0

w/Stan - stay warm!

 View workout
07/03/26 1:00 302m 1:39.3

w/Stan [9.0/ f3] + padded seat.
73.9kg at 2.30pm

 View workout
07/03/26 1500m 7:14.6 2:24.8

w/Stan warmup.

 View workout
07/02/26 21097m 1:39:58.2 2:22.1

w/Stan all the way! Go TAP! 72.3kg [8.0/153f3] (26-27 consistently)
4:39.7/8.9/9.0//8.5/9.4/6/8.4/0/8//9.2/8[,2:20 to 13k]/4:53.2/3.…

 View workout
07/01/26 30:00 6,507m 2:18.3

w/Stan. Out 2:18 - improving all the time.
652/5/3///2//32/6/69 = 3266/41
5k interp 23:03.2 :: 6k: 27:41.1 [8.0/150f3] Near catch…

 View workout
06/30/26 300m 1:25.2 2:22.0

w/Stan - he wins 1-1

 View workout
06/30/26 1000m 4:06.7 2:03.3

w/Stan. Silver+ Gold 4 dead. 23.3/9/3/6/4.6/5.5/6/9/7/3 = 1:58.7./2:08.0 [8.5f3]
73.3kg (home) 74.4 nurse@GP.

 View workout
06/30/26 2000m 9:27.9 2:21.9 View workout
06/29/26 47:57.4 10,000m 2:23.8

w/Stan TAP 4:48.4/6.8/7.2/1/9/6.9/9.5/8.9/9.2/5.5 = 23:57.4/24:0.0 interp: 23:58.7/5k 28:46.6/6k SINO 10 72.3kg=159.5lb

 View workout
06/28/26 3000m 13:48.5 2:18.0 View workout
06/27/26 6000m 28:28.4 2:22.3

w/Stan SB2k :2:17.8/8.4/23.6/0//2.7/3.8/5/8/3/2.4 = 14:08.9/19.5 [HG 140 7.5f3]

 View workout