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Log

Date Workout Score Ave Comments Action
04/09/26 3000m 12:27.4 2:04.5 View workout
04/08/26 4000m 16:29.4 2:03.6 View workout
04/07/26 4000m 16:54.3 2:06.7

w/Stan SINO99 78.9kg

 View workout
04/06/26 3000m 13:17.4 2:12.9 View workout
04/05/26 4000m 17:15.3 2:09.4

w/Stan SINO 97
78.5kg in AM after breakfast.

 View workout
04/05/26 3000m 12:39.4 2:06.5 View workout
04/04/26 9:01 2,006m 2:14.8 View workout
04/04/26 20:46 5,004m 2:04.5 View workout
04/04/26 3000m 12:26.9 2:04.4 View workout
04/03/26 3000m 12:41.1 2:06.8 View workout
04/02/26 3000m 12:54.0 2:09.0 View workout
04/01/26 4000m 16:57.0 2:07.1 View workout
04/01/26 9x0:20/1:00r 988m 1:31.0

w/Stan. 8 to count (10 strokes only): 107/8/110////// plus 113 falling off my seat!.80.5kg after omlette.

 View workout
03/31/26 4:21 1,003m 2:10.1 View workout
03/31/26 4000m 16:47.8 2:05.9 View workout
03/30/26 4000m 18:00.1 2:15.0 View workout
03/30/26 2000m 7:46.0 1:56.5

w/Stan later
78.0kg am
21.7/2/6/9/2.6/3.6/4.0/2/4/5/4/3/4/1/3.5/2/3/1/2.4
1:49.0/59.8/2:01.7/1:55.5 = 3:48.8/57.2

 View workout
03/29/26 1:00:00 14,375m 2:05.2

w/Stan - thanks MTP!
7222/156
8:17.3/2k::20:45.3/5k::41:39.1/10k

 View workout
03/28/26 3000m 13:32.3 2:15.3 View workout
03/27/26 3000m 12:37.2 2:06.2 View workout
03/26/26 4000m 18:00.1 2:15.0 View workout
03/25/26 5000m 20:39.4 2:03.9 View workout
03/24/26 4000m 16:39.8 2:04.9 View workout
03/23/26 3000m 14:27.9 2:24.6 View workout
03/22/26 1500m 6:12.0 2:04.0 View workout