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Log

Date Workout Score Ave Comments Action
11/13/19 3:05.0 1,000m 1:32.5

5*200 (approx) team challenge parts 2 & 3.

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11/13/19 10:00.0 2,438m 2:03.0

"Team" row challenge

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11/12/19 14:31.0 3,426m 2:07.1

82.6kg JPH 10 days into R weight gain programme

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11/09/19 0:30.0 174m 1:26.2 View workout
11/09/19 1:07.5 250m 2:15.0

Warmup

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11/09/19 3:54.4 1,000m 1:57.2

JPH

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10/21/19 17:26.2 4,214m 2:04.1 View workout
10/11/19 24:32.9 6,000m 2:02.7

4:95.7/6.3/5.9/4/6/4.0 = 12:17.9/15.0 [HG7.1f2] (26/7/8/7///) mfp****

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10/09/19 41:18.9 10,000m 2:03.9

4:12.8/1.6/0.0/09.0/7.5/6.0/3/8/9.0/3:59.9 = 20:50.9/28.0 [HG6.9f2] (27////6//7//6/7) mfp***

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10/04/19 30:00.0 7,226m 2:04.5

1176/203/177/208/17/45 = 3556/671 [HG6.9f2] (27//8/7///) mfp****

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10/02/19 30:00.0 7,202m 2:04.9

1187/94/1213/1184/90/1234

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10/01/19 20:46.4 5,000m 2:04.6

4:12.1/3.1/0.0/07.3/4.0 [HG6.9f2] (27/28/27///) mfp****

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09/30/19 20:58.5 5,000m 2:05.8

3:59.7/4:19.3/8.9/7.0/03.7 [HG6.9f2] (27/////)

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09/26/19 20:27.6 5,000m 2:02.7

4:06.6/8.8/7.3/4.8/0.2

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09/25/19 30:00.0 7,213m 2:04.7

1237/189/90//83/225 3616/598

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09/18/19 10:37.4 2,573m 2:03.8

JPH

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09/16/19 7:58.2 2,000m 1:59.5

3:58.4/9.8

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09/06/19 10000m 41:20.4 2:04.0

4:05.2/4/6.9/5.7/6.5/11.1/0.7/6/1.6/06.7 [HG134/7.0f2] (28/9/8/9///8////) mfp***

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09/04/19 25:14.0 6,011m 2:05.9

JPH

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08/31/19 5:00.0 1,481m 1:41.2

5*1’+2,R 330/03/292/81/75 33/2/1/0//

D: 245/6/37/2/0 = 1190 43/0//38/7

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08/30/19 7:44.1 2,100m 1:50.5

4x500+3'R 1:44.4/8.4/8/52.4 = 7:14.1 (30/29///) [PGD2/136/7.0f2]
+100m/30" warmdown

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08/29/19 30:00.0 7,176m 2:05.4

1250/1189/78/6/80/1204

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08/28/19 30:00.0 7,165m 2:05.6

1198/66/81/6/1204/30 Good -ve split. Go harder at start! 81.2kg

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08/27/19 30:00.0 7,160m 2:05.6

A little better.

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08/23/19 30:00.0 7,066m 2:07.3

Sloooow. 79.8kg

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