Concept2 Logbook | Log for Phil Moon

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Dec 23	Why Concept2 Supports 40 Year Old Ergs

Phil Moon

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/06/20	6000m	24:35.6	2:02.9	RowErg	4:05.7/7.8/5/1/6.1/1.4 (24///5/7//) [HG8.0f2] mfp*** [5k 30:34.2]	View workout
07/05/20	21:14.4	5,065m	2:05.8	RowErg	30HD 1224/1196/77/8+290/1:14.4 (26//7/6//) [HG8.0f2] D: 6005/31:04.5	View workout
07/03/20	30:00	7,249m	2:04.1	RowErg	1214//11/08/1191/1212 = 3639/11 (26/////7) [Hg8.0f2] mfp**** {5k = 20:38} Dinj	View workout
06/30/20	5:00.0	1,463m	1:42.5	RowErg	312/305/279//288 [HG8.0f2] (36/4/0/1/28) D:233/226/217/inj	View workout
06/29/20	16:54.9	4,000m	2:06.8	RowErg	2:04.4/07.9/08.3/06.8 [HG8.0f2] (25//6//) D:6k	View workout
06/28/20	5:00.0	1,466m	1:42.3	RowErg	316/296/2/85/77 [hg8.5/7.5///8.5f2] (30/2//4/29) D:237/6/3/27/24=1157 7.5f2 Arms sore both mfp****	View workout
06/27/20	20:49.6	5,000m	2:04.9	RowErg	3:57.8/4:13.6/14.6/14.8/08.8 [HG8.0/f2] (26////7) mfp**** D: 25:34.3 4:52.0/5:00.4/10.6/30.1/01.1 [HG7.5f2] (35/33/32/31/32) stitch	View workout
06/26/20	1:00.0	329m	1:31.1	RowErg	From below series	View workout
06/26/20	5:00.0	1,120m	2:13.9	RowErg	5X1’+2’R (329)/287/286/274/273 [hg8.0/169f2] (36/31/30/31//) D:233/236/233/230/226=1158’ [6.5/1135f2] (39/38///39)<…	View workout
06/24/20	20:53.9	5,000m	2:05.3	RowErg	4:05.8/9.5/14.3/15.9/08.4 [hg7.5/155f2] (26///5/6) mfp****	View workout
06/23/20	21:15.7	5,000m	2:07.5	RowErg	3:57.9/4:22.2//18.0/15.5 [HG7.4/153f2] (25//6///) mfp***	View workout
06/22/20	20:57.2	5,000m	2:05.7	RowErg	4:04.4/15.3/16.5/15.8/05.3 (25//6//7) [HG7.0f2] mfp***	View workout
06/21/20	21:10.8	5,000m	2:07.0	RowErg	4:07.4/12.3/19.3/23.5/08.3 (26///5/7) [HG7.0f3] mfp***	View workout
06/19/20	21:28.9	5,000m	2:08.8	RowErg	4:13.5/16.1/21.6/24.4/13.2 [HG7.0f2] (25/6/7//8) mfp***	View workout
06/17/20	21:32.9	5,000m	2:09.2	RowErg	4:14.6/22.1/19.9/22.3/14.0 (28/7////) [HG7.0f2] 82.0kg mfp*** 1st 3k dissociative	View workout
06/16/20	21:15.2	5,000m	2:07.5	RowErg	4:07.5/15.1/16.1/23.9/12.6 (27/6//5/6) [HG7.0f2] mfp***	View workout
06/15/20	21:26.0	5,000m	2:08.6	RowErg	4:08.1/14.6/28.6/20.3/14.4 (26///7//) [HG7.0f2] mfp***	View workout
06/13/20	21:44.6	5,000m	2:10.4	RowErg	4:07.4/24.4///3.9 (27/////) mfp*** 81.4kg Slooooooow [HG7.0/147f2]]	View workout
06/11/20	0m			RowErg	2laps@23:06 11:02/12:04 81.4kg mfp*** Row tomorrow	View workout
06/09/20	0m			RowErg	2laps@22:17 10:46/11:31	View workout
06/07/20	0m			RowErg	4laps@46:09 11:34/11:08/11:42/11:45	View workout
06/06/20	0m			RowErg	3laps@34:30 10:39/11:34/12:17 Sprints 83paces 9.34/9.67/9.31	View workout
06/02/20	0m			RowErg	4laps@47:02 11:17/11:47/11:54/12:04	View workout
06/01/20	0m			RowErg	6laps@68:12 12.24km 10.76km/h 11:18/11:22/11:03/11:20/11:50/11:19 33:44/34:29	View workout
05/29/20	0m			RowErg	4laps@34:42 11:12/11:36/11:54 mfp****	View workout