Concept2 Logbook | Log for Phil Moon

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Dec 23	Why Concept2 Supports 40 Year Old Ergs

Phil Moon

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/13/20	22:05.5	5,395m	2:02.8	RowErg	4:01.7/6.2/5.5/6.4/7.5+395/1:38.3	View workout
03/12/20	20:00.0	4,860m	2:03.4	RowErg	275/232/276/216/233//257/233//5/259/233/5/261/230/2/263/216/33/275 = 1232/1190/1218/1219 = 2422/37 Fartlek max1:48.6/2:18.8min	View workout
03/11/20	0:50.5	300m	1:24.1	RowErg	3*100+1'R [PG5/9.0] maxW 757 16.7//17.1 (50//49)	View workout
03/11/20	12:10.4	3,000m	2:01.7	RowErg	4:02.6/7/5.2 [PG5/7.5/165f2] mfp****	View workout
03/10/20	40:50.6	10,000m	2:02.5	RowErg	4:05.8/6.1/5.5/4///6.3/5.0/4/0.4 = 20:28.2/2.5 <7327/30'> <24:33.6/6k> (26/7/8/9/8//9////) [PG5/7.0/156f2] mfp***	View workout
03/09/20	42:18.9	10,000m	2:06.9	RowErg	3:57.0/4:07.2/15.5/0/3.8/21.5/16.6/9.1/20.3/12.9 = 20:48.5/21:30.4 slooooow (27/8/7/8//7//6/7//8) [PG5/7.0/156f2] mfp*** 79.8kg Su8/3 …	View workout
03/06/20	20:35.9	5,000m	2:03.5	RowErg	2:01.1/0.8/3.1/6.0/4.2/2.6/9.3/6.8/4.0/1:58.1 = 10:15.2/20.8 (25/6/5/6/7//6/8///) [PG5/7.0/156] mfp*** FBF 7/3 0600	View workout
03/05/20	48:54.0	11,328m	2:09.5	RowErg	FMHD 8:29.4/30.2/35.9/44 6/39.1+5;55.0/1328 (27//////) [PG5/6.5/146f2] mfp*** 1hr sleep 0400-0448 TM 3.65/20'@2%incline	View workout
03/04/20	30:00.0	7,318m	2:02.9	RowErg	1211/5//23/6/8 (28/9/8////) [PG5/7.0/156f2] mfp****	View workout
03/03/20	30:00.0	7,137m	2:06.1	RowErg	973/52/46/1/8/2/3+490/2min (26/7///////) [PG5/6.9/150f2] mfp**** BP 50x5x3 LPD 52x3x10 BC 14x3x10 OH 10x3x10	View workout
03/02/20	41:34.8	10,000m	2:04.7	RowErg	4:05.3/ (26/7/////////) [PG1/7.0/150f2] mfp*** BP 50x10x3	View workout
02/28/20	18:00.0	4,301m	2:05.5	RowErg	1226/04/1178+693/3mins 30HD	View workout
02/20/20	21:11.3	5,000m	2:07.1	RowErg	JPH mfp***	View workout
02/19/20	21:28.0	5,130m	2:05.5	RowErg	30HD 1224/07/1174/80 +345/1:28.0 20:54/5k (27/8//7/6) [HG7.0/150f2] mfp***	View workout
02/18/20	30:00.0	7,165m	2:05.6	RowErg	1203/1190/3/1//7 = 20:55/5k; 25:09/6k 3586/79 (28/9/8////) [HG7.0/150f2] mfp****	View workout
02/17/20	1:00.0	311m	1:36.4	RowErg	10 mins after 30HD	View workout
02/17/20	8:20.1	2,000m	2:05.0	RowErg	30HD. Tired. mfp**	View workout
02/11/20	0m			RowErg	Kay x 7 (+museum diversion, c0.2mi) = 4.9mi/7.88km in 37:37 = 12.57km/h	View workout
02/09/20	0m			RowErg	Run, moderately hilly. 4xcircuits of Kay Park @ 0.7mi/1.12km = 2.8mi/4.48km in 23:35 = 11.4km/h	View workout
02/07/20	41:06.1	10,000m	2:03.3	RowErg	4:08.0/7.5/5.9/4.4/8/6.4/10.2/07.7/5.6/5 = 20:30.6/5.4 (28//7///)	View workout
02/05/20	20:18.9	5,000m	2:01.8	RowErg	3:58.1/4:15.0/05.1/4.8/3:56.0 (25/7/7/6/7) [HG7.0/150f3] mfp**** slight cold still	View workout
02/04/20	20:53.2	5,000m	2:05.3	RowErg	4:06.9/14,7/3.3/0/05.3 (26/7////)	View workout
02/03/20	30:00.0	7,127m	2:06.2	RowErg	2:04.4/6.9/7,6/6.1 = 20:58.0/5k	View workout
01/31/20	20:25.1	5,000m	2:02.5	RowErg	4:09.6/7.3/2/3.6/3:57.4 (27/8////)	View workout
01/30/20	23:17.1	5,544m	2:06.0	RowErg	HMHD	View workout