Concept2 Logbook | Log for Phil Moon

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Tour de SkiErg	February 1–28
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Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg

Phil Moon

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/07/21	25:38.9	6,006m	2:08.1	RowErg	10k HD	View workout
05/06/21	31:38.6	7,292m	2:10.1	RowErg	10k HD	View workout
05/05/21	42:21.3	10,000m	2:07.0	RowErg	4:12.8/4.4/0/7/5.2//4.1/5.6/6.2/09.0 = 21:11.1/10.1 (28/9/8/////7/8//) [HG8.0f2] mfp**** 82.5kg	View workout
05/04/21	43:29.2	10,000m	2:10.4	RowErg	4:12.1/22.2/6.3/3.4/19.9/22.4/1.2/4.1/3.0/14.4 mfp**	View workout
04/30/21	42:52.9	10,000m	2:08.6	RowErg	4:08.9/15.1/0/7.8/8.7/20.2/1.4/2.1/16.9/8 80.1kg mfp****	View workout
04/29/21	35:27.5	8,361m	2:07.2	RowErg	4:12.5/6.3/1/4.4/6.2/4.7/2+1:28.2 5k@21:14.2 (29/////8////) [HG8.0/161f2] mfp**** 80.5kg	View workout
04/11/21	20:46.4	5,000m	2:04.6	RowErg	2:00.1/3.3/2.3/5.4/6.2/5.2/7.6/5/6.4/2.4	View workout
04/09/21	21:16.0	5,000m	2:07.6	RowErg	1:59.0/2:04.6/7.2/5/3/10.1/09.1/12.2/0.8/08.3	View workout
03/30/21	24:48.7	6,000m	2:04.0	RowErg	4:13.6/10.9/07.2/8.0/7.1/2.0 = 12;31.7/17.1	View workout
03/24/21	8:09.0	2,000m	2:02.2	RowErg		View workout
03/23/21	20:22.5	5,000m	2:02.2	RowErg	1:57.9/2:04.1/2.5/0/1.8/1/2.8/5.7/6.2/1:58.5 = 10:08.3/14.2 8:06.5/first2k (30/29////30/29/8////) [HG8.0/161f2] 84.1kg mfp****	View workout
03/19/21	20:56.2	5,000m	2:05.6	RowErg	JPH	View workout
03/13/21	8:47.2	2,140m	2:03.1	RowErg	jph	View workout
03/11/21	20:41.6	5,000m	2:04.1	RowErg	2:01.7/4.6/3.4/4.0/4//5.5/6.4/4.9/2.4	View workout
03/05/21	13:59.9	3,368m	2:04.6	RowErg	jph	View workout
03/03/21	20:55.2	5,000m	2:05.5	RowErg	2:01.1/2.6/9/5.8/6.1/7.5/6/8.1/2/5.4	View workout
03/02/21	8:13.5	2,000m	2:03.3	RowErg	JPH	View workout
03/01/21	21:04.6	5,000m	2:06.4	RowErg	2:05.0/2/7.1/6.2/7.7/6/8.2/7.5/8.1/1.9	View workout
02/27/21	21:16.0	5,000m	2:07.6	RowErg	4:04.3/16.9/1.7/25.3/17.8	View workout
02/25/21	14:22.0	3,364m	2:08.1	RowErg	JPH	View workout
02/24/21	21:12.7	5,000m	2:07.2	RowErg	2:00.7/5.8/6.7/10.1/06.5/10.2/08.9/10.1/08.6/5.2	View workout
02/23/21	21:11.9	5,000m	2:07.1	RowErg	1:57.5/2:06.3/7.0/6/9.3/10.9/1.6/09.3/8.8/3.5	View workout
02/21/21	42:17.8	10,000m	2:06.8	RowErg	1:58.4/2:04.3/3.2/3/8.2/7.8/4/6.8/7.1/3/8.2//6.9/8.2/4/9.4/11.1/0.6/9.2/3.8 [10:17.4/36.4/39.9/44.1] [20:53.8/21:24.0]	View workout
02/20/21	21:24.9	5,000m	2:08.4	RowErg	4:05.2/14.2/21.4/4.3/19.8 Poor, but a start. 83.1kg mfp**	View workout
02/04/21	13:44.2	3,329m	2:03.7	RowErg	JPH	View workout