Sign Up
10,576,271
Lifetime Meters
735,301
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing

Phil Moon

Log

Date Workout Score Ave Comments Action
08/02/20 25:00.0 6,080m 2:03.3

1268/16/00/1198// =3084/2996 c8:00.5/2k c20:29.5/5k c24:40/6k [HG8.0f2] (27/////) mfp***

 View workout
07/31/20 8:50.4 2,118m 2:05.2

JPH mfp**

View workout
07/30/20 5000m 20:11.2 2:01.1

3:51.2/4:02.8/5.6/8.2/3.3 = 9:56.9/10:14.3 {2k = 7:54.1} (27//8/7/8) [HG8.0f2] mfp***

 View workout
07/29/20 24:34.9 6,000m 2:02.9

3:57.0/4:03.8/06.4/10.7/14.0/03.0 = 12:07.2/27.7 (26/////) [HG8.0f2] mfp****

 View workout
07/28/20 20:15.6 5,000m 2:01.5

3:55.6/4:00.7/9.5/7/0.1 {2k= 7:56.3} (27/////) [HG8.0f2] mfp**** 10kHD

 View workout
07/27/20 20:43.4 5,000m 2:04.3

4:57.6/5:17.7/14.9/13.4 10kHD pace: {1:59.0/2:07.0/5.9/5.3} 27/6/7//) [HG7.80f2151] mfp**** 79.9kg

 View workout
07/25/20 20:45.0 5,000m 2:04.5

4:02.1/4.0/7.3/12.2/8.9 (27//6//7)

View workout
07/23/20 24:55.9 6,000m 2:04.6

3:56.4/4:09.0/4:12.3/0/11.6/14.6 = 12:17.7/38.2 [HG8.0f2] (27/////) mfp****

 View workout
07/21/20 20:19.5 5,000m 2:01.9

4:05.6/3/7/3.6/3:59.4 = c20:14.0/05.5 (25/6//7//) [HG8.0f2] mfp*****

 View workout
07/20/20 20:49.6 5,000m 2:04.9

4:02.4/8.4/14.0/15.8/09.0 (26////7) [HG8.0f2] mfp***

 View workout
07/19/20 15:00.0 3,696m 2:01.7

1266/10/20 (27///) [HG8.0f2] mfp***

 View workout
07/16/20 13:47.1 3,356m 2:03.2

30HD 1274/1185+898/3:47.2 (27//) [HG8.0f2]

 View workout
07/15/20 13:47.2 3,356m 2:03.2

First 5mins 1274 (1:57.7) 1185/2:06.5 then coughing fit. mfp*****

 View workout
07/12/20 20:47.3 5,000m 2:04.7

4:04.9/5.7/11.1/14.9/10.7 = 10:14.5/32.8 [HG8.0f2] (27/8////)

 View workout
07/11/20 30:00.0 7,312m 2:03.0

1206/14/22/25/14/30 = 3642/3669 (25/6/7///8) [HG8.0f2] 80.6kg mfp*** 5k/20:32.9::6k/24:40.0

 View workout
07/10/20 30:00.0 7,235m 2:04.3

1227/18/15/1189/81/1207 = 3660/3577 (26/7/////) [HG8.0f2] mfp***

 View workout
07/09/20 20:46.6 5,000m 2:04.6

4:04.8/06.8/12.6/13.8/06.6 (26/////) [HG8.0f2] mfp***

 View workout
07/08/20 20:49.9 5,000m 2:04.9

4:05.6/7.4/12.2/14.4/10.3 [Hg8.0f2] (25//6//7) mfp***

 View workout
07/07/20 20:35.3 5,000m 2:03.5

3:56.4/4:11.0/6/10.1/06.1 (25/6/7///) [HG8.0f2] mfp****

 View workout
07/06/20 6000m 24:35.6 2:02.9

4:05.7/7.8/5/1/6.1/1.4 (24///5/7//) [HG8.0f2] mfp*** [5k 30:34.2]

 View workout
07/05/20 21:14.4 5,065m 2:05.8

30HD 1224/1196/77/8+290/1:14.4 (26//7/6//) [HG8.0f2]
D: 6005/31:04.5

 View workout
07/03/20 30:00 7,249m 2:04.1

1214//11/08/1191/1212 = 3639/11 (26/////7) [Hg8.0f2] mfp**** {5k = 20:38} Dinj

 View workout
06/30/20 5:00.0 1,463m 1:42.5

312/305/279//288 [HG8.0f2] (36/4/0/1/28)
D:233/226/217/inj

 View workout
06/29/20 16:54.9 4,000m 2:06.8

2:04.4/07.9/08.3/06.8 [HG8.0f2] (25//6//)
D:6k

 View workout
06/28/20 5:00.0 1,466m 1:42.3

316/296/2/85/77 [hg8.5/7.5///8.5f2] (30/2//4/29)
D:237/6/3/27/24=1157 7.5f2
Arms sore both mfp****

 View workout