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Log

Date Workout Score Ave Comments Action
01/27/21 20:25.1 5,000m 2:02.5

1:54.9/9.0/2:02.8/3.0/6.7/4.6/5.5/7/4.7/1:58.2

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01/26/21 24:53.8 6,001m 2:04.4

3:56.6/4:11.0/4.1/3.0/1/05.5 (28)

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01/24/21 8:23.5 2,017m 2:04.8

JPH

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01/13/21 2:02.6 474m 2:09.3

Warmdown

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01/13/21 12:17.0 3,001m 2:02.7

JPH

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01/12/21 10:31.5 2,507m 2:05.9

JPH

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01/11/21 14:21.5 3,506m 2:02.8

JPH

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01/07/21 2000m 7:43.2 1:55.8

44.6/5.2/8/6.3/0/5/8.3//7.6/4.6 = 1:29.8/32.1/5/6.6/2.2 = 3:47.9/55.3 = 1:51.5{1,10} - 2:00.7{7,8} [HG7.5/155f2] (28/9/30//1/0////1) mfp*…

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12/18/20 20:29.1 5,000m 2:02.9

3:57.5/4:02.0/12.8/9/04.0 (27/8/7///) [DPG2/8.7/168f2] mfp****

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12/17/20 3:00.0 682m 2:11.9

Warm down

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12/17/20 3:11.8 1,088m 1:28.1

5x200+1'r 35.4/9.4/8.8//9.4 [DPG3/9.2/168f2] (41/37/2/3/7)

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12/16/20 20:23.1 5,000m 2:02.3

3:57.2/4:05.3/7.2/8.1/5.3 (28/7/8///) [DPG2/165f2]

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12/15/20 20:30.5 5,000m 2:03.0

1:54.6/2:05.8/1:55.5/2:08.5/1:55.3/2:12.6/09.4/1:57.8/2:13.1/1:57.9 = 9:59.7/10:30.8 (27/6/8/7/8/7///6/8) [DPG2/8.5/165f2] mfp***

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12/14/20 20:32.0 5,000m 2:03.2

1:59.2/2:03.4/0/3/4.4/5.6/7.7/3.5/2/1:58.7 = 10:13.3/18.7 (27///8///7///9) [DPG2/161/8.5f2] mfp*** 12x60

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12/11/20 6000m 24:33.7 2:02.8

fartlek attempt: 1:58.2/2:03.8/1:57.2/2:06.3/1:56.1/2:07.4/4.6/7.5/1/1:59.7/2:07.3/1:58.4 =12:09.0/24.6 = 8:05.5/15.6/12.5 {1st 2.5km+las…

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12/10/20 20:36.2 5,000m 2:03.6

1:58.8/2:01.5/2.0/3.3/6.8/7.1/5.6/6.4/2/1:58.6 = 10:12.4/23.9 (27//8/7///8//7/8) [DPG2/168/8.5] mfp**

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12/09/20 7:57.8 2,000m 1:59.4

1:57.8/9.2/2:00.2/7 = 3:57.0/4:00.9 (26/7///) [DPG2/8.5/166] mfp**** Still nervous at 800-1500m, but better. 55x6/6/6

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12/08/20 5000m 20:08.6 2:00.8

1:59.0/2:00.3/2.2/0.9/1.5/2/0.6/9/4.0/1:58.1 = 10:03.9/4.8 2k/8:02.4 (26//7/8///////) [DPG2/163/8.5f2]

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12/07/20 20:20.8 5,000m 2:02.0

1:58.5/2:02.0/0.7/1.7/2.3/4.8/5.0/6.2/2.7/1:57.0 = 10:05.2/15.7 = 2k/8:02.9 (27/6/7/8//7//8///)[PG2/167/8.5f2] 50x29.5

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12/04/20 2:00.0 631m 1:35.0

4x30"+1'R 163/156/// (38/6/40/2) [DPG2/171/9.0]

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12/04/20 0:38.9 200m 1:37.2

Poor

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12/03/20 20:23.8 5,000m 2:02.3

1:54.3/2:01.4/0/9/3.4/6.6/5.2/9/3.7/0.4 = 10:02.0/21.8 2k/7:58.6 [DPG2/8.5/164f2] (27//8///7/8//7/8) mfp** 79.7kg

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11/30/20 20:34.9 5,000m 2:03.4 View workout
11/27/20 20:38.0 5,000m 2:03.8

2:00.5/3.0/0.9/3.7/6.4/7/8/4/4.6/1:59.0 = 10:14.5/23.5 (27//8/7//////8) [DPG1/10.5max/161f2] mfp***

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11/26/20 20:21.9 5,000m 2:02.1

2:02.4/3.2/2.8/0/3/4/3.1//2.8/1:58.0 = 10:12.7/09.4 [DPG2/8.5/170f2] (27/8/7/8/7/8//7//8) mfp**

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