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Log

Date Workout Score Ave Comments Action
08/16/21 0:46.0 180m 2:07.7

Warmdown

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08/16/21 21:11.3 5,000m 2:07.1

2:07.4/9.0/6.2/5.8/2/8.0/4/5/11.1/01.7 = 10:33.6/7.7 [HG9.5/174f2] (28//7///8/7///9) mfp*** 84.6kg

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08/12/21 7:42.8 1,856m 2:04.6

5k HD

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08/12/21 1:00 306m 1:38.0

[HG9.5/174f2] (31) mfp***

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08/09/21 11:27.2 2,719m 2:06.3

5k HD [HG8.0/135f2] (28//7////) mfp***

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08/07/21 11:15.3 2,611m 2:09.3

2:09.8/11.5/8.0/11.5/3.0 + 31.7 [HG8.0/135] (28//9/8/9) mfp***

 View workout
08/05/21 21:38.0 5,000m 2:09.8

2:04.4/6.3/10.8/07.2/13.1/0.8/6.7/06.6/15.9/06.1 = 10:41.8/56.1 [HG7.0/129f2] (28/9/8/9/8//7/8/6/8) mfp***

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08/03/21 21:53.2 5,000m 2:11.3

2:06.9/8.3/12.5/5.7/4.0/2.3/2/1.0/2.6/07.6 = 10:57.4/5.7 [HG7.0/129f2] (28/9/8/9/8//7/8/6/8) mfp***

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08/02/21 13:35.2 3,152m 2:09.3

2:00.9/7.7/12.0/0.7/1.8/2.1 5kHD

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08/01/21 5:00.0 1,381m 1:48.6

5x1'+1'R 299/75/4/0/63

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07/15/21 10:21.6 2,509m 2:03.8

2:02.6/3.4/4.0/3.7/5.4 + 2.6 [HG7.0/129f2] (26/7////) mfp***

 View workout
07/14/21 5:00.0 1,413m 1:46.1

5x1'+1'R 285/8/90/74/5 1:45.2-1:43.4-1:49.4max (31//2/0//) [HG141/7.0f2] mfp***

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07/13/21 5:00.0 1,361m 1:50.2

5x1'+1'R 258/61/74/81/7 1:56.2-1:44.5 (29//30/1/0) [HG141/7.0f2] mfp**** 82.9kg Golfer's Elbow first recovery session: &qu…

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05/25/21 10:44.0 2,507m 2:08.4

10k HD weak. Arm/elbow sore.

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05/22/21 20:17.3 5,000m 2:01.7

2:04.1/2.9/1/3.2/2.4/1.8/0/7/2.0/1:56.2 = 10:14.7/02.7 (27/8////9//8//9) [HG8.0/156f2]

 View workout
05/21/21 20:42.2 5,000m 2:04.2

10:25.5/16.8

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05/17/21 10:52.0 2,592m 2:05.7

10k HD. Off colour. "Boot Camp" M/W 17/19May.

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05/15/21 20:40.2 5,000m 2:04.0 <1>1:57.0/8.3/9.9/2@03.7//4.5/10.2/2.2/0.2/00.3 = 10:02.6/37.6 c20:15 in… View workout
05/14/21 42:33.0 10,000m 2:07.6

4:15.0/5/6.6/5.8/4/0/6.4/5.3/5/2.5 21:18.3/4.7 (28////////7//) 81.5kg mfp****

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05/07/21 25:38.9 6,006m 2:08.1

10k HD

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05/06/21 31:38.6 7,292m 2:10.1

10k HD

 View workout
05/05/21 42:21.3 10,000m 2:07.0

4:12.8/4.4/0/7/5.2//4.1/5.6/6.2/09.0 = 21:11.1/10.1 (28/9/8/////7/8//) [HG8.0f2] mfp**** 82.5kg

 View workout
05/04/21 43:29.2 10,000m 2:10.4

4:12.1/22.2/6.3/3.4/19.9/22.4/1.2/4.1/3.0/14.4 mfp**

 View workout
04/30/21 42:52.9 10,000m 2:08.6

4:08.9/15.1/0/7.8/8.7/20.2/1.4/2.1/16.9/8 80.1kg mfp****

 View workout
04/29/21 35:27.5 8,361m 2:07.2

4:12.5/6.3/1/4.4/6.2/4.7/2+1:28.2 5k@21:14.2 (29/////8////) [HG8.0/161f2] mfp**** 80.5kg

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