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Log

Date Workout Score Ave Comments Action
12/01/23 1775m 7:01.3 1:58.6

3k

 View workout
11/30/23 12:48 3,079m 2:04.8

Fartlek 12:21.4/3000@2:03.6 mfp***

 View workout
11/29/23 1:00 335m 1:29.5

***SB*** 4/10/23 330->335 25->18/99 75->81% mfp**** 10' after fartlek 1'@2'/1'R

 View workout
11/29/23 12:43 3,070m 2:04.3

Fartlek

 View workout
11/28/23 14:03 3,383m 2:04.6

30'

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11/27/23 3003m 12:43.7 2:07.1

5k

 View workout
11/24/23 1:00 307m 1:37.7

1:00

 View workout
11/24/23 1:00 302m 1:39.3 View workout
11/24/23 0:41 181m 1:55.1 View workout
11/24/23 1000m 4:15.8 2:07.9

1000 m

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11/23/23 18:07 4,342m 2:05.2

1 hour

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11/22/23 5000m 20:50.6 2:05.0

5k

 View workout
11/20/23 9:10 2,177m 2:06.3

30'

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11/17/23 3:46 849m 2:13.5 View workout
11/17/23 14:26 3,444m 2:05.8 View workout
11/16/23 30:00 7,165m 2:05.6

30'

 View workout
11/14/23 14:26 3,468m 2:04.9

30'

 View workout
11/10/23 30:00 7,127m 2:06.2 View workout
11/09/23 100m 0:16.9 1:24.5 View workout
11/09/23 0:24 131m 1:33.8 View workout
11/09/23 332m 1:29.4 2:14.6 View workout
11/09/23 8:16 2,008m 2:03.6 View workout
11/08/23 5000m 21:06.3 2:06.6

5k

 View workout
11/07/23 21:14 5,002m 2:07.4 View workout
11/06/23 4:26 1,032m 2:09.3 View workout