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Log

Date Workout Score Ave Comments Action
08/17/23 3000m 12:23.1 2:03.8 View workout
08/16/23 3000m 12:27.0 2:04.5 View workout
08/15/23 3000m 12:34.6 2:05.7

86.1kg mfp***

 View workout
07/27/23 8:21 2,019m 2:04.2 View workout
07/26/23 2999m 12:28.8 2:04.8 View workout
07/25/23 2:16 505m 2:14.6 View workout
07/25/23 8:08 2,009m 2:01.5 View workout
07/24/23 12:32 3,033m 2:03.9 View workout
07/19/23 30:01 7,125m 2:06.4 View workout
07/18/23 10000m 42:52.5 2:08.6

HRM not connected.

 View workout
07/17/23 22:33 5,294m 2:07.8 View workout
07/16/23 2002m 8:12.7 2:03.0

JPH 87.1kg (ret from Rhodes 15/7/23)

 View workout
06/30/23 30:00 7,419m 2:01.3

***SB; 61YB*** 49->29/182 73->84% M64H; 70->37/274 74->86% M60-9H; +10->7900NP [+4->860; 6k +6->861] View workout

06/29/23 0:38 207m 1:32.2 View workout
06/29/23 200m 0:34.6 1:26.5 View workout
06/29/23 0:30 158m 1:35.5 View workout
06/29/23 2565m 10:29.1 2:02.6 View workout
06/29/23 20:44 5,041m 2:03.3 View workout
06/28/23 2:00 520m 1:55.3

<20spm HR 168 at close

 View workout
06/28/23 8:53 2,158m 2:03.6

Slower SR: 25spm. HR high: >162 for 1:04, 168max

 View workout
06/28/23 3000m 12:17.1 2:02.8 View workout
06/27/23 100m 0:17.2 1:26.0 View workout
06/27/23 100m 0:17.1 1:25.5 View workout
06/27/23 0:30 170m 1:30.0 View workout
06/27/23 2759m 11:06.0 2:00.6 View workout