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Log

Date Workout Score Ave Comments Action
11/25/20 20:26.8 5,000m 2:02.6

1:58.3/6/2:02.6/6.5/5.2/4.7/5/3.8/4.9/1:57.7 (27//6/7////8/7/8) [DPG2/8.5/168f2]

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11/24/20 2:10.0 500m 2:10.0

warmdown

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11/24/20 1:00.0 275m 1:49.0

20 strokes [DPG3/10.5max/171f2]

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11/24/20 0:43.5 200m 1:48.7

(25/4) [DPG3/10.5max/171f2]

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11/24/20 12:07.2 3,000m 2:01.2

5kHD 3:58.2/4:01.9/7.1 2k=8:00.1 (27/8//) [DPG3/9.5/164f2] mfp****

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11/23/20 2:05.0 500m 2:05.0

Warmdown

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11/23/20 5:00.0 1,447m 1:43.6

324/275/85/0/2 (35/3/4/3/29) [PG2/180/9.0f2] mfp*** 81.2kg

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11/18/20 20:45.7 5,000m 2:04.5

2:03.7/9/2.6/3.2/9//5.2/7.6/6.5/5.2 = 10:16.3/29.0 [PG3/

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11/17/20 0:38.0 200m 1:35.0 View workout
11/17/20 0:35.1 200m 1:27.7 View workout
11/16/20 20:36.4 5,000m 2:03.6 View workout
11/13/20 20:55.8 5,000m 2:05.5

4:07.0/12.4/3.8/5.4/07.2 [PG1/8.5/146f2] mfp**

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11/12/20 20:43.6 5,000m 2:04.3

2:03.2//2.9/3.7/6.1/5.7/7.4/6.7/4.8/0.0 [PG8.5/172f2]

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11/12/20 1:00.0 230m 2:10.4

warmup

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11/11/20 2:31.8 800m 1:34.8

4x200 35.4/8.9/9.0/8.5 (39/1/5/3) [PGd1/8.0/171f2] mfp**

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11/11/20 2:08.5 500m 2:08.5

Warmup

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11/10/20 30:00.0 7,251m 2:04.1

729/19/8/7/8/22//7/4/55 = 3601/50 {pace:2:1:59.2-2:05.5} 5k/20:48.8 (28/7/8////////) [PG2/167/8.0f2] mfp***

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11/09/20 20:46.3 5,000m 2:04.6

1:59.4/2:03.2/9/5.7/6/7.3/9/6.4/7.8/1:59.0 = 10:17.8/28.4 (28///9//8////30) [PG1/144/8.0f2] 50*10/8/8 mfp**

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11/06/20 20:44.8 5,000m 2:04.4

1:59.2/2;02.4/4
6/6.2/1/4/1/7.0/9/1:59.0 = 10:18.5/26.4 [PG1/8.0f2] (26//7///8/7//6/8) mfp***

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11/05/20 1:14.4 400m 1:33.0

5x100 17.5/18.9/8/7/3 (48/4/35//46) Wmax 642/548/452/474/525

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11/05/20 0:17.5 100m 1:27.5

(48)

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11/05/20 1:00 313m 1:35.8

(34) [PG1/8.5/155f2]

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11/05/20 0:54.2 287m 1:34.4

500m HD 18.7/4 + 17.2/87m Bottled it?

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11/04/20 10000m 41:43.2 2:05.1

2:01.2/9/2.4/7.2/0/3/5.8/6.7/5.0/2/7.6/6.3/5.9/4.1/9/7.7/0/6.8/5.6/1:57.8 = 20:49.7/53.7 (27x9,28/7/8//////7/8/9) [PG1/149/8.0f2] mfp**

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11/03/20 20:19.3 5,000m 2:01.9

2:02.5/1/1.8/2,5//0/1/3.2/2.6/1:58.0 = 10:11.4/07.9 mfp**
-ve split!

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