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Log

Date Workout Score Ave Comments Action
02/10/22 2000m 7:49.2 1:57.3

56.8/8.9///9.2/6/7/7.1 = 1:55.7/7.8/8.8/6.8 = 3:53.5/5.6 (29/8////9//30) [HG8.0/156f2]

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02/09/22 13:29.9 3,214m 2:05.9 View workout
02/05/22 20:44.7 5,000m 2:04.4

2:01.5/3.6/4.2///7/7.3/6.9/7.3/0.8 = 10:17.7/27.0 (29///8///7/8/7/8)

 View workout
02/04/22 30:00.0 7,184m 2:05.2

508/486/5/2/6/62/72/68/9/70/66/75/6//503 = 2447/341/396 (27/9/30/29/31/28/9/8/9//8///9//)

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02/02/22 30:00.0 7,100m 2:06.7

496/74//7/5/66/70/69/71/65/9/5/4/5/99 = 2396/41/62 (29///////8/9/8/////9)

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01/31/22 21:26.6 5,000m 2:08.6

1:57.6/2:04.5/6.6/13.7/1.9/0.2/08.7/14.5/3.3/05.7 (28///7//8//7//9)

 View workout
01/28/22 13:53.2 3,252m 2:08.1 View workout
01/22/22 30:00.0 7,081m 2:07.1

477/68/3/8/9/8/70/4/2/0/2/0/3/69/97 = 2345/54/81 (27/8/7//8/7/8///7//8///30)

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01/21/22 0:54.4 300m 1:30.6

3x100m/1'r 17.8/7/18.9

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01/21/22 20:02.3 4,686m 2:08.2 View workout
01/17/22 21:40.4 5,000m 2:10.0

4:04.9/16.0/24.0/6.6/8.8 (29/8//7/8) [8.0/156f2] mfp**

 View workout
01/15/22 5:32.3 1,500m 1:50.7

3x500+3'r 1:42.3/54.6/5.4 (35/31/28) [HG8.0/165f2] mfp**

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01/14/22 1:30.9 371m 2:02.5

Warmdown

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01/14/22 8:12.8 2,000m 2:03.2

1:58.2/6/2:08.6/7.5 poor

 View workout
01/13/22 3:22.7 1,000m 1:41.3

4x250+90"R 45.0/9.7/52.2/5.8 = 1:34.7/48.0 (41/35/31/35) [HG8.0/165f2] mfp**

 View workout
01/12/22 20:56.4 5,000m 2:05.6

2:00.5/5.1//7.2/6.5/2/9/7.5/6.9/4.5=10:24.4/32.0 (29///////8//7) [HG8.0/165f2] 83.5kg mfp***

 View workout
01/11/22 2:30.0 781m 1:36.0

5x30"+1'R 167/3/58/0/42 [8.0/165!!f2] (42/40/38/40/39) mfp***

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01/07/22 13:19.4 3,142m 2:07.2

30minHD interrupted. 508/492/58/54/57/59+314/79.4'

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12/24/21 8:25.6 2,000m 2:06.4 View workout
12/13/21 14:19.0 3,366m 2:07.5 View workout
12/07/21 20:34.2 5,000m 2:03.4 View workout
12/06/21 25:46.5 6,000m 2:08.8 View workout
11/29/21 21:27.9 5,000m 2:08.7

1:56.4/2:06.8/7.4/12.7/11.8/12.1/12.5/12.3/11.0/04.9 = 10:35.1/52.8 [HG8.0f2] (28/7///6/7//6/7/8) mfp***

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11/25/21 21:04.6 5,000m 2:06.4

1:56.8/58.5/2:03.1/07.4/12.7/11.9/11.2/10.4/10.7/01.8 = 10:18.5/46.0 8:05.8/2k [HG8.0f2] (29//8/7//6//7/6/8) mfp***

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11/23/21 4:05.3 1,000m 2:02.6

Warm up for strength work. MCHS
3×10@9x leg ext explosive

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