Concept2 Logbook | Log for Phil Moon

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Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg

Phil Moon

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/16/23	2002m	8:12.7	2:03.0	RowErg	JPH 87.1kg (ret from Rhodes 15/7/23)	View workout
06/30/23	30:00	7,419m	2:01.3	RowErg	*SB; 61YB* 49->29/182 73->84% M64H; 70->37/274 74->86% M60-9H; +10->7900NP [+4->860; 6k +6->861] View workout
06/29/23	0:38	207m	1:32.2	RowErg		View workout
06/29/23	200m	0:34.6	1:26.5	RowErg		View workout
06/29/23	0:30	158m	1:35.5	RowErg		View workout
06/29/23	2565m	10:29.1	2:02.6	RowErg		View workout
06/29/23	20:44	5,041m	2:03.3	RowErg		View workout
06/28/23	2:00	520m	1:55.3	RowErg	<20spm HR 168 at close	View workout
06/28/23	8:53	2,158m	2:03.6	RowErg	Slower SR: 25spm. HR high: >162 for 1:04, 168max	View workout
06/28/23	3000m	12:17.1	2:02.8	RowErg		View workout
06/27/23	100m	0:17.2	1:26.0	RowErg		View workout
06/27/23	100m	0:17.1	1:25.5	RowErg		View workout
06/27/23	0:30	170m	1:30.0	RowErg		View workout
06/27/23	2759m	11:06.0	2:00.6	RowErg		View workout
06/25/23	1:00	293m	1:42.3	RowErg	SIO @ 57 days.	View workout
06/25/23	7:17.1	1,766m	2:03.7	RowErg	JPH	View workout
06/24/23	12:08	3,012m	2:00.9	RowErg		View workout
06/23/23	8:14	2,012m	2:02.9	RowErg		View workout
06/22/23	8x125m/1:00r	2:59.2	1:29.6	RowErg		View workout
06/22/23	24:44	6,000m	2:03.7	RowErg		View workout
06/21/23	40:46.7	10,000m	2:02.3	RowErg	+9-876NP (7881->7890) {M60-69H 48->27/193, 75->86%; M60-64H 34->21/119 71->82%} mfp**** [HG8.5/160f5] HR130ave max144 (28/…	View workout
06/20/23	30:05	7,399m	2:01.9	RowErg	60'HD 6k 24:26.1 (+2NP->855) 30' 7378 (+11NP ->856) (tot +13 -> 7881) mfp***	View workout
06/19/23	15:00	3,693m	2:01.8	RowErg		View workout
06/18/23	12:25	3,006m	2:04.0	RowErg		View workout
06/17/23	6:17	1,514m	2:04.5	RowErg		View workout