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Log

Date Workout Score Ave Comments Action
06/15/23 1000m 3:34.9 1:47.4

***SB 50->26/124 60->79% +43NP (819->862 7825->7854) 500 now lowest@833:1:38.6 mfp****…

 View workout
06/14/23 1052m 4:23.4 2:05.1 View workout
06/14/23 26:00 6,231m 2:05.2 View workout
06/13/23 6000m 24:29.6 2:02.4

+11NP 22->19/82 73->77% +8->853 [5k 20:20.3 +3->848] 7814->7825

 View workout
06/12/23 5006m 20:51.0 2:04.9

HRM 1st dHM

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06/11/23 300m 1:43.8 2:53.0

ar.s only HRM and ucushio set up.

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06/11/23 0:36.0 120m 2:30.0

Arms only - Garmin where are you?

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06/11/23 12:16.0 3,020m 2:01.8

SPR before Road sprints 5x100m

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06/10/23 100m 0:16.6 1:23.0

f0 max mfp****

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06/10/23 100m 0:16.6 1:23.0 View workout
06/10/23 100m 0:16.8 1:24.0

f0

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06/10/23 359m 1:20.9 1:52.6 View workout
06/10/23 3059m 12:49.2 2:05.7

21097 m

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06/10/23 500m 2:17.4 2:17.4 View workout
06/09/23 21097m 1:27:26.2 2:04.3

SB(PR+4.27%) +31->921NP +46NP in all 21->12/89 76->87% (28) [HG8.5/165f5] mfp**** 10k/41:12.5(+5->867) 60'/14579(+10->…

 View workout
06/09/23 200m 0:54.6 2:16.5 View workout
06/08/23 0:35.9 190m 1:34.4

Brief sprint. 1minHD - DF too low, need max

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06/08/23 12:43.9 3,124m 2:02.2

SPR

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06/07/23 2000m 7:42.1 1:55.5

+27->840NP(->7768; #6->#5) 62->32/168 63->81%
1:51.4/7.4/7.7/5.7 = 3:48.8/53.4 [8.5f5] (28//9/30) mfp*** 21.9/2.0/3/…

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06/07/23 4:20.2 1,000m 2:10.1

Warmup

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06/06/23 20:57.0 5,002m 2:05.6

SPR 2:05.0/4.6/5.5/6.4/2 84.1kg sprints last night

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06/05/23 1:00:00 14,408m 2:04.9

+34NP 12->8/56 79->86%SB 60'+14NP(->867) 6k+4NP(->845) 30'+9NP(->845) 10k+7NP(->862)
7290/7119 [HG8.5/16…

 View workout
06/04/23 13:21.1 3,271m 2:02.4

SPR, but promising, would-be 5k, start.

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06/03/23 10:20.6 2,500m 2:04.1

Fartlekish SPR at 10pm 2:07.6/1.7/8.0/4.8/1:58.4 (24/6/5/6/8) [9.1/171f5]

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06/03/23 1:52.6 521m 1:48.0

Brisk SPR [9.1/171f5]

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