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Log

Date Workout Score Ave Comments Action
08/18/24 35:00 7,504m 2:19.9 View workout
08/15/24 20:31 4,500m 2:16.7 View workout
07/26/24 20:00 4,001m 2:30.0 View workout
07/25/24 10:03 2,011m 2:30.0 View workout
07/25/24 6000m 26:44.6 2:13.7 View workout
07/24/24 6000m 25:15.0 2:06.2 View workout
07/22/24 8820m 37:58.0 2:09.1 View workout
07/20/24 11:42 2,507m 2:20.0 View workout
07/20/24 11:42 2,507m 2:20.0 View workout
07/20/24 25:03 5,943m 2:06.5 View workout
07/19/24 12:05 2,515m 2:24.2 View workout
07/19/24 100m 0:16.4 1:22.0 View workout
07/19/24 100m 0:16.2 1:21.0

78.1/735W fastest. Try:short 1st, long 2nd stroke to be <1:20 on third. reach forward a little more on recovery? Speed up recovery. 65…

 View workout
07/19/24 100m 0:16.3 1:21.5 View workout
07/19/24 2:22 515m 2:18.0 View workout
07/18/24 14:00 3,004m 2:19.9 View workout
07/18/24 7452m 31:25.4 2:06.5

20:48.7/5k::24:59.5/6k(+1 NP)::30/7128

 View workout
07/17/24 35:00 8,002m 2:11.2 View workout
07/17/24 8:33 2,003m 2:08.1 View workout
07/16/24 9:55 2,118m 2:20.5 View workout
07/16/24 2000m 7:59.1 1:59.7 View workout
07/14/24 34:12 7,513m 2:16.5 View workout
07/12/24 9:03 2,009m 2:15.2 View workout
07/10/24 9:21 2,007m 2:19.9 View workout
07/10/24 5000m 20:59.1 2:05.9 View workout