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12 Labors of the StrengthErg July 20–31

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Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Phil Moon

Log

Date Workout Score Ave Comments Action
07/05/24 12:31 2,503m 2:30.0 View workout
07/05/24 8x0:30/3:00r 1,359m 1:28.3 View workout
07/04/24 10:08 2,023m 2:30.3 View workout
07/04/24 10003m 42:03.1 2:06.1

42:02.4/10k 848NP
(42+3.1/60)x10,000/10,003=42.039...=42m2.34..s >42:02.4
21:04.7/20:57.7
4:13.9/4/0/2.6/1.8/3.6/2.4/3.2/1…

 View workout
07/03/24 12:30 2,501m 2:30.0 View workout
07/03/24 500m 1:37.1 1:37.1 View workout
07/01/24 37:30 7,502m 2:30.0 View workout
07/01/24 15:00 3,626m 2:04.1 View workout
07/01/24 1:30 277m 2:42.9 View workout
07/01/24 2:15.0 500m 2:15.0

Warmup/tech fail

 View workout
06/30/24 274m 0:52.7 1:36.1 View workout
06/30/24 500m 2:24.7 2:24.7 View workout
06/29/24 10000m 42:52.7 2:08.6 View workout
06/28/24 30:00 7,104m 2:06.6 View workout
06/27/24 39:30 9,007m 2:11.5 View workout
06/27/24 30:00 7,192m 2:05.1 View workout
06/26/24 5000m 20:40.3 2:04.0 View workout
06/25/24 35:36 8,111m 2:11.6 View workout
06/24/24 10:00 2,000m 2:30.0 View workout
06/24/24 5:00 1,001m 2:30.0 View workout
06/24/24 1000m 3:41.4 1:50.7 View workout
06/23/24 500m 1:41.3 1:41.3

TAP on RTR on Stan's 70th

 View workout
06/22/24 20:00 4,000m 2:30.0 View workout
06/22/24 30:00 7,106m 2:06.6 View workout
06/21/24 35:07 8,001m 2:11.6 View workout