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Log

Date Workout Score Ave Comments Action
11/27/24 4000m 19:30.8 2:26.3 View workout
11/26/24 10:00 2,314m 2:09.6 View workout
11/25/24 3000m 13:29.3 2:14.8 View workout
11/25/24 11:14.9 2,500m 2:14.9

250splits: aim1:12.5/1:02.5
1:12.6/02.5
.5/.5
.4/.5
.5/.5
.6/.3 oops

 View workout
11/22/24 6:53 1,417m 2:25.8 View workout
11/22/24 8x0:30/2:00r 1,284m 1:33.4 View workout
11/21/24 8x0:30/4:00r 1,255m 1:35.6 View workout
11/20/24 29:15 6,501m 2:15.0 View workout
11/18/24 27:00 6,003m 2:14.9 View workout
11/16/24 23:30 5,005m 2:20.9 View workout
11/16/24 10:00 2,272m 2:12.1 View workout
11/15/24 2:05 510m 2:03.3 View workout
11/15/24 20:00 3,999m 2:30.1

fan 8.0 = DF 173

 View workout
11/15/24 2x250m/2:00r 1:33.4 1:33.4

fan 9.0 =DF196

 View workout
11/09/24 35:00 7,001m 2:29.9 View workout
11/01/24 25:00 5,003m 2:30.0 View workout
11/01/24 7:31 1,506m 2:30.0 View workout
10/28/24 9:59 2,155m 2:19.1 View workout
10/28/24 16:31 3,810m 2:10.1 View workout
10/24/24 7:30 1,500m 2:30.1 View workout
10/24/24 8x0:30/2:00r 1,229m 1:37.6 View workout
10/22/24 4x2:00/3:00r 2,113m 1:53.5 View workout
10/15/24 8x250m/1:00r 7:18.2 1:49.5 View workout
10/14/24 21:36 5,003m 2:09.5 View workout
10/13/24 8:11.7 2,000m 2:02.9

No warmup (as usual)
22.7/3/8/3.0/4/4.1/4/5.1/6.3/1/5.8/4//1//0/1/0/4.9/7=1:54.2/2:06.0/6.8/4.7=4:00.2/11.5

 View workout