Phil Moon

Log

Date Workout Score Ave Comments Action
01/06/25 1:00:00 13,103m 2:17.3 View workout
01/05/25 5x200m/2:00r 3:18.0 1:39.0

5x200+2'R after 35'+Stan
41.1/0.2/39.3/8.4/39.0::38.4=1:36.0,395W
28//7/31/2 spm
85.3kg

View workout
01/05/25 34:59 7,474m 2:20.4

+Stan

View workout
01/04/25 35:00 7,282m 2:24.2 View workout
01/03/25 10:00 2,289m 2:11.0 View workout
01/03/25 21:04 4,761m 2:12.7 View workout
01/03/25 4:17 954m 2:14.9 View workout
01/03/25 25:00 5,371m 2:19.6 View workout
01/02/25 13:17 3,005m 2:12.6 View workout
12/24/24 200m 0:38.1 1:35.2 View workout
12/24/24 300m 1:12.1 2:00.1 View workout
12/24/24 300m 1:12.0 2:00.0 View workout
12/24/24 3:00 764m 1:57.8 View workout
12/24/24 40:00 8,435m 2:22.3 View workout
12/22/24 6000m 25:58.6 2:09.8 View workout
12/21/24 2000m 8:22.3 2:05.5 View workout
12/21/24 12:33 2,510m 2:30.0 View workout
12/21/24 2000m 8:17.2 2:04.3 View workout
12/20/24 19:59 4,216m 2:22.3 View workout
12/20/24 1000m 3:54.1 1:57.0 View workout
12/19/24 25:00 5,370m 2:19.6 View workout
12/18/24 20:00 4,217m 2:22.3 View workout
12/18/24 1:24 343m 2:03.1 View workout
12/18/24 1:58 506m 1:57.1 View workout
12/18/24 2:00 505m 1:59.6 View workout