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Log

Date Workout Score Ave Comments Action
12/07/23 20:50 5,003m 2:04.9

Fartlek

 View workout
12/07/23 1:15.0 250m 2:30.0

warmdown on realtime not showing. 85.9kg mfp***. GP seen.

 View workout
12/06/23 8:31 2,006m 2:07.4 View workout
12/06/23 13:04 3,175m 2:03.6

Fartlek

 View workout
12/05/23 21:20 5,018m 2:07.6 View workout
12/04/23 4:16 1,008m 2:07.1 View workout
12/04/23 11:38 2,845m 2:02.7

Fartlek

 View workout
12/03/23 5:09 1,226m 2:06.2 View workout
12/03/23 1094m 4:15.9 1:56.9

3k

 View workout
12/01/23 8:58 2,009m 2:14.1 View workout
12/01/23 1775m 7:01.3 1:58.6

3k

 View workout
11/30/23 12:48 3,079m 2:04.8

Fartlek 12:21.4/3000@2:03.6 mfp***

 View workout
11/29/23 1:00 335m 1:29.5

***SB*** 4/10/23 330->335 25->18/99 75->81% mfp**** 10' after fartlek 1'@2'/1'R

 View workout
11/29/23 12:43 3,070m 2:04.3

Fartlek

 View workout
11/28/23 14:03 3,383m 2:04.6

30'

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11/27/23 3003m 12:43.7 2:07.1

5k

 View workout
11/24/23 1:00 307m 1:37.7

1:00

 View workout
11/24/23 1:00 302m 1:39.3 View workout
11/24/23 0:41 181m 1:55.1 View workout
11/24/23 1000m 4:15.8 2:07.9

1000 m

 View workout
11/23/23 18:07 4,342m 2:05.2

1 hour

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11/22/23 5000m 20:50.6 2:05.0

5k

 View workout
11/20/23 9:10 2,177m 2:06.3

30'

 View workout
11/17/23 3:46 849m 2:13.5 View workout
11/17/23 14:26 3,444m 2:05.8 View workout