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Log

Date Workout Score Ave Comments Action
06/29/23 0:30 158m 1:35.5 View workout
06/29/23 2565m 10:29.1 2:02.6 View workout
06/29/23 20:44 5,041m 2:03.3 View workout
06/28/23 2:00 520m 1:55.3

<20spm HR 168 at close

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06/28/23 8:53 2,158m 2:03.6

Slower SR: 25spm. HR high: >162 for 1:04, 168max

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06/28/23 3000m 12:17.1 2:02.8 View workout
06/27/23 100m 0:17.2 1:26.0 View workout
06/27/23 100m 0:17.1 1:25.5 View workout
06/27/23 0:30 170m 1:30.0 View workout
06/27/23 2759m 11:06.0 2:00.6 View workout
06/25/23 1:00 293m 1:42.3

SIO @ 57 days.

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06/25/23 7:17.1 1,766m 2:03.7

JPH

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06/24/23 12:08 3,012m 2:00.9 View workout
06/23/23 8:14 2,012m 2:02.9 View workout
06/22/23 8x125m/1:00r 2:59.2 1:29.6 View workout
06/22/23 24:44 6,000m 2:03.7 View workout
06/21/23 40:46.7 10,000m 2:02.3

+9-876NP (7881->7890) {M60-69H 48->27/193, 75->86%; M60-64H 34->21/119 71->82%} mfp**** [HG8.5/160f5] HR130ave max144 (28/…

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06/20/23 30:05 7,399m 2:01.9

60'HD 6k 24:26.1 (+2NP->855) 30' 7378 (+11NP ->856) (tot +13 -> 7881) mfp***

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06/19/23 15:00 3,693m 2:01.8 View workout
06/18/23 12:25 3,006m 2:04.0 View workout
06/17/23 6:17 1,514m 2:04.5 View workout
06/17/23 6:09 1,541m 1:59.9 View workout
06/16/23 10:23 2,587m 2:00.4 View workout
06/16/23 5000m 20:01.6 2:00.1

***SB 848+14=862NP 7854->68 67->57/273 75->79% mfp*** HRM dry again 83.6kg cooler 15C

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06/15/23 10:00 2,506m 1:59.7

Evening. JPH, but good. 25C mfp**** HRM dry

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