Sign Up
10,576,271
Lifetime Meters
735,301
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing

Phil Moon

Log

Date Workout Score Ave Comments Action
06/02/23 20:50.3 5,004m 2:04.9

60'HD - back (precaution) 972/3/68/49/4 2@03.4/3/9/6.4/7.1 84.0kg mfp***

 View workout
06/01/23 5000m 20:25.3 2:02.5

10:10.2/4.9 [HG8.75/169f5] (27.5) +8NP 837->845 71->54/220 68->75% (27////8////7/8) 2:00.8/2/2.6/3.1/5/1.7/2.3/4.5*/6.6*/1:59.…

 View workout
05/31/23 1:53.3 508m 1:51.5

Brisk row after slow Touch Rugby session.

 View workout
05/31/23 1:00:00 14,120m 2:07.4

6966/7154 = 2:09.2/2:05.8 = 4590/4765/4765 = 2:10.7/2:05.9/2:05.9 {SB-58m} (26.5) [7.5f5->10'] [8.25/158f5:10'->60']…

 View workout
05/30/23 21:07.1 5,000m 2:06.7

2:01.2/7/3.3/5.3/13.1/9.0/8.2/5/13.2/3.8 = 10:24.6/42.7 [HG8.6f5] mfp***

 View workout
05/29/23 100m 0:16.4 1:22.0

***SB + SSBBET Slightly shorter, faster (55) [HG190maxF0] mfp**** 13->8/44 70->82%

 View workout
05/29/23 0:16.5 100m 1:22.5

***SB Longer AND faster

 View workout
05/29/23 0:16.8 100m 1:24.0

***SB (50) Faster returns

 View workout
05/29/23 0:17.0 100m 1:25.0

Would be SBT, but rounded up

 View workout
05/29/23 20:51.2 5,008m 2:04.9

60'HD 2:02.3/6/6.1/4/7.2 {20:49.3/5k} (28/7//6//7) [HG8.5f5]

 View workout
05/28/23 12:29.4 3,002m 2:04.8

JPH

 View workout
05/27/23 12:40.9 3,001m 2:06.7

2:02.7/1.6/3.5/5.5/12.7/14.1 [8.5f5] mfp*** after FM yesterday

 View workout
05/26/23 42195m 3:11:25.2 2:16.0

43:19.8/57.9/7:31.6/6:21.1+10:14.8/2.195k [HGdeck7.5/163f5-70%:f2-39%] (27/9/32*) mfp***** but carb-loaded too late.
8:32.1/6.1/4.5/…

 View workout
05/25/23 5:39.0 1,300m 2:10.3

SPR warmdown [HG8.0/163F5] DF163 better than 140 for distance (8.0)

 View workout
05/25/23 100m 0:16.9 1:24.5

[HGmax193F0] (53) Higher (f0) better for sprints. Rounded up mfp**** 83.8kg

 View workout
05/25/23 0:17.8 100m 1:29.0

[HGmaxF5] (47)

 View workout
05/25/23 6:30.4 1,500m 2:10.1

SPR warmup [HG7.0/142f5] 2:10.6/09.6/10.3 (28/9/8)

 View workout
05/24/23 6000m 24:51.8 2:04.3

+5NP 5k 835->7 6k 838->41 11->9/32 66->72% [HG9.0/172f5] mfp**** (28)
2:00.2/3.5/2.2/3.8/4.6/3.7/5.4//4.2/7/9.1/5.2

 View workout
05/23/23 12:38.0 3,000m 2:06.3

fartlek 500<2'&<2'20"x3 10' after 500m 1:59.5/2:16.9/1:56.9/2:17.4/1:55.5/2:11.8 {last 100m<2'} (29…

 View workout
05/23/23 500m 1:38.6 1:38.6

+27NP 18.7/9.1/5/20.1/1.2 806->833(7572#4??) 11->8/52 79-85% [max191f5] (39/8/7/0*/4*) *longer strokes 300-450m Classic F&D mf…

 View workout
05/22/23 21097m 1:30:28.9 2:08.6

+9NP 881->890 19->13/73 74->82% 21:00.5/9.2/23.0/22:07.3+4:48.5/1097m
[HG8.5f5] (30/28/7/8)
4:13.2/3/1.9/1/0/4.3/2.7/3.2…

 View workout
05/21/23 2:30.0 500m 2:30.0

Warmdown

 View workout
05/21/23 2000m 7:57.5 1:59.3

+11NP [HG9.0/172f5] mfp*** 84.8kg 10' after 2kHD - placeholder 22.7//3.5/9//4.1/5.8/5/4.9//5/4/3/1/2//3.5/2.5/0// (29/6/8///7/8/6/9/…

 View workout
05/21/23 3:46.3 1,000m 1:53.1

+7NP 812->817 2kHD 42.8/4.7/6.8/7.3/4.7 {1:47.0/51.7/7.0/8.2/1.7} [HG9.0/172f5] (32/29/8/9/31) mfp*** 84.8kg

 View workout
05/20/23 35:53.3 8,447m 2:07.4

HMHD 2:06.4/1/8.1/4+447m@2:11.0

 View workout