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Log

Date Workout Score Ave Comments Action
02/13/23 1:00.0 243m 2:03.4

Warmdown

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02/13/23 0:37.8 195m 1:36.9

500M HD

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02/13/23 8:32.5 2,006m 2:07.7

2:04.5/8.0/2/9.4+6m/2.4" 5kHD

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02/06/23 0:35.9 200m 1:29.7

2x100+1'R 17.9/18.0

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02/06/23 1:00.0 324m 1:32.5 View workout
02/05/23 12:04.0 2,900m 2:04.8

est

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02/02/23 21:20.0 5,000m 2:08.0

2:03.9/4.0//8.9/12.4/0.7/1.0/2.4/0.5/02.3 (29)

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02/01/23 21:23.1 5,000m 2:08.3

1:58.0/2:03.7/6.7/10.7/3.6/4.7/2.1/1.3/08.2/4.0 = 10:32.7/50.3 4:01.7/8:19.1 1st 1/2km [HG7.0/140f2] (31/0///19/8/9///30) mfp***

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01/31/23 21:10.0 5,000m 2:07.0

2:02.9/7.4/6.7/7.1/5/8.5/7.8/8.5//5.1 = 10:31.6/8.4 1st 2k = 8:24.1 [HG7.0f2] (30/29/30//1/0/1/29//30) mfp***

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01/30/23 21:28.2 5,000m 2:08.8

2:02.1/4.0/7.4/12.6/3.6/2.3/1.7/2.0/08.8/3.6 = 10:39.7/48.4 (30///29//////30) [HG7.0f2] 84.8kg mfp**

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01/11/23 1:00:00.0 13,358m 2:14.7

479/68/2/49/8//6/8//52/47/2/5/8/1/2/5/3/1/36/4/5/2/29/35/42/49/33/7/54 = 6773/6585 (2:12.9/16.7) [HG7.0f2] (27.5) mfp**** 84.8kg

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01/09/23 21:51.2 5,000m 2:11.1

2:02.1/6.4/11.5/3.3/7//3/2/4.4/09.6 = 10:47.0/11:04.2 [HG129/6.5f2] mfp****

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12/08/22 20:57.0 5,000m 2:05.7

1:57.8/6/2:08.7/5/7.3/9//8.1//5.2 = 10:19.9/37.2 =3:55.4/1st km 8:12.6/1st 2km [HG7.5/151f2] mfp***

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12/07/22 5000m 20:38.0 2:03.8

1:57.9/2:03.9/5/4/7.8/1/4.4/6.3/4.7/1:59.0 = 10:16.6/21.5 [HG7.5/151f2] (29/8/9//8////7/9) mfp***

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12/06/22 5000m 20:45.2 2:04.5

2:01.8/3.4/6/4.0/6/6.6/7.5/7/8.0/1:57.9 = 10:17.4/27.7 4:05.2/k::8:12.8/2k [HG7.0f2] mfp*** 82.6kg

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11/29/22 21:42.0 5,000m 2:10.2

2:03.1/5/8.4/9/6/14.1/6.2/6/4.6/08.0 = 10:32.5/1:09.5 [HG7.0f2] mfp***

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11/23/22 21:52.9 5,000m 2:11.2

2:02.6/6.3/12.5/9/5/3.8/6/4.0/3.7/1.1 [HG7.0f2] (27/9/8///7//8/7/8) mfp***

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11/22/22 21:09.7 5,000m 2:06.9

2:03.3/4.4/3.9/4.5/12.3/0.9/9.7/5//1.9 = 4:07.7/8.4/23.2/19.2/11.4 = 10:28.4/41.5 = 8:16.1 /2k [HG7.0f2] (30/29///////8/9) mfp****

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11/21/22 21:53.6 5,000m 2:11.3

2:02.1/3.5/10.0/4.2/3.4/4.0/3.7/7.8/6.8/8.2 = 4:05.6/24.2/7.4/31.5/25.0 = 10:43.2/11:10.5 [HG7.0f2] (29///8/9//8/7//9) mfp***

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11/18/22 21:58.3 5,000m 2:11.8

2:03.2/5.9/7.9/11.8/9.4/5.1/7.8/3/4.9/05.0 = 8:28.8/2k 10:48.2/11:10.1 mfp***

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11/17/22 14:37.2 3,416m 2:08.3

1k*3+416m = 2:08.4/0/3+9.4 [HG7.0f2/136] (29/30///) 85.4kg mfp**** elbows, glutes up to 75%

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11/15/22 10:41.1 2,502m 2:08.1

pace 2:08.3/5/7.6/8.2/7.8 (29/30///1) [HG7.0f1/136] mfp***

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11/14/22 5:00.0 1,423m 1:45.4

5*1'+2'R 315/294/72/5/68 (37/4/3///) [HG8.0f1]

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10/27/22 1:30.0 495m 1:30.9

3*30"+1'R 176/60// [MCHS]

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10/13/22 14:30.8 3,313m 2:11.4 <1>2:03.3/4.4/11.9/4.6/4/2.3+313@2:15.1 [MC2f2/7.0/169]

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