Concept2 Logbook | Log for Phil Moon

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Feb 18	Training for HYROX with Concept2’s ErgData App
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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs

Phil Moon

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/15/18	1:00:00.0	14,564m	2:03.5	RowErg	499/87//9/6/3/5/3/7/2/6/9/74/81/8/2/0/2/76/9///86/79/90/84/9/945/83/515 (28/////)	View workout
10/13/18	2:00.0	639m	1:33.8	RowErg	2*1'+1'R 329/10	View workout
10/13/18	5:31.4	1,438m	1:55.2	RowErg		View workout
10/03/18	11:30.0	3,000m	1:55.0	RowErg	Approx Rugby training 3/10/18 - sprints improving Run 4/10/18 6.34km/33:07 = 11.5km/h L shoulder still not 100%	View workout
10/01/18	39:37.9	10,000m	1:58.8	RowErg	3:55.8/4.6/5.3/9/5/6.5/4:02.8/5.9/3.1/3:52.6 = 19:37.1/20:00.8 23:33.5/6k (24/6/777) [DWD4/7.5/154f2] mfp***	View workout
09/22/18	1:51:30.0	26,375m	2:06.8	RowErg	16:54.5/46.1/9.6/52.3/17:10.5/18:07.3 + 10:48.8/2.329k Pace: 2:06.8/5.7/6.2/5/8.8/15.9+19.2 (27/8///7///) [HG7.0f2] FMHD - cr…	View workout
09/17/18	41:20.7	10,000m	2:04.0	RowErg	4:06.0/7.1/6.7/12.6/14.6/07.4/12.4/07.3/06.8/3:59.8 = 20:47.0/33.7 (26/7////8) [DWD4/7.0f2] 18/9 Rugby training	View workout
09/13/18	0:34.5	200m	1:26.2	RowErg	2*100+35"R 16.6/17.9	View workout
09/13/18	26:07.2	6,371m	2:02.9	RowErg		View workout
09/10/18	0:16.1	100m	1:20.5	RowErg	4112-6E52-E3A4-DA09 11/9 Rugby training	View workout
09/10/18	3:53.9	1,000m	1:56.9	RowErg	Warmdown	View workout
09/10/18	14:04.3	3,624m	1:56.4	RowErg	3*1208+4'R 4:43.4/0.2/7	View workout
09/09/18	2:00.0	628m	1:35.5	RowErg	2*1'+1'R 317/1	View workout
09/02/18	30:16.2	7,309m	2:04.2	RowErg	HMHD HG6.8 - good DF 80.2kg	View workout
09/01/18	24:53.9	6,000m	2:04.4	RowErg	DWF snagged chain	View workout
08/31/18	14:09.1	3,500m	2:01.3	RowErg		View workout
08/31/18	1:34.8	500m	1:34.8	RowErg	17.3/6/8.4/20.4/9 (45/4/32//29) [DWD8.5] mfp**** 81.1kg	View workout
08/31/18	2:00.0	500m	2:00.0	RowErg	warmup	View workout
08/29/18	20:22.1	5,000m	2:02.2	RowErg	3:58.9/4:00.6/14.8/09.6/3:58.3 = 7:59.5/2k 31/8 Run: 6.26km/34'27"=10.9km/h	View workout
08/28/18	0:33.4	200m	1:23.5	RowErg	2*100+5'R 16.4/17.0 [DWD4/9.0]	View workout
08/28/18	1:00:00.0	14,579m	2:03.4	RowErg	2487/38/56/15/364/419 = 7381/198; 5k=20:19 10k=40:50 [DWD4/7.5] (25/6///7//)	View workout
08/27/18	5:00.0	1,440m	1:44.1	RowErg	5*1'+1'R 302/4/260/78/94 [DWD4/8.5]	View workout
08/27/18	30:00.0	7,071m	2:07.2	RowErg	HG7.0 0700	View workout
08/26/18	30:00.0	7,245m	2:04.2	RowErg	HG7.0 2200	View workout
08/25/18	3:49.9	1,000m	1:54.9	RowErg	24/8 Fri Tay Bridge "run" 6.06km 36'24" 9.99km/h	View workout