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12 Labors of the StrengthErg July 20–31

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Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
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Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Phil Moon

Log

Date Workout Score Ave Comments Action
10/20/18 1:28:45.4 21,104m 2:06.1

16:24.1/35.0/45.3/56.4/17:15.2+4:49.4/1104 (28////7//)
FMHD

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10/19/18 1:00.0 250m 2:00.0

warmdown

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10/19/18 19:42.6 5,000m 1:58.2

3:52.2/7.8/4:01.1/0.6/3:50.9 (29//8//9)

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10/17/18 33:10.1 8,306m 1:59.7

1997/2003/17/1994+295/1:10.1 (28////)

 View workout
10/16/18 30:00.0 7,407m 2:01.5

515/487/77/91/88//92/7/5/80/9/4/502/494/527 (29/8/9)

 View workout
10/15/18 1:00:00.0 14,564m 2:03.5

499/87//9/6/3/5/3/7/2/6/9/74/81/8/2/0/2/76/9///86/79/90/84/9/945/83/515 (28/////)

 View workout
10/13/18 2:00.0 639m 1:33.8

2*1'+1'R 329/10

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10/13/18 5:31.4 1,438m 1:55.2 View workout
10/03/18 11:30.0 3,000m 1:55.0

Approx
Rugby training 3/10/18 - sprints improving
Run 4/10/18 6.34km/33:07 = 11.5km/h
L shoulder still not 100%

 View workout
10/01/18 39:37.9 10,000m 1:58.8

3:55.8/4.6/5.3/9/5/6.5/4:02.8/5.9/3.1/3:52.6 = 19:37.1/20:00.8 23:33.5/6k (24/6/777) [DWD4/7.5/154f2] mfp***

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09/22/18 1:51:30.0 26,375m 2:06.8

16:54.5/46.1/9.6/52.3/17:10.5/18:07.3 + 10:48.8/2.329k
Pace: 2:06.8/5.7/6.2/5/8.8/15.9+19.2
(27/8///7///) [HG7.0f2]
FMHD - cr…

 View workout
09/17/18 41:20.7 10,000m 2:04.0

4:06.0/7.1/6.7/12.6/14.6/07.4/12.4/07.3/06.8/3:59.8 = 20:47.0/33.7 (26/7////8) [DWD4/7.0f2]
18/9 Rugby training

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09/13/18 0:34.5 200m 1:26.2

2*100+35"R 16.6/17.9

 View workout
09/13/18 26:07.2 6,371m 2:02.9 View workout
09/10/18 0:16.1 100m 1:20.5

4112-6E52-E3A4-DA09
11/9 Rugby training

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09/10/18 3:53.9 1,000m 1:56.9

Warmdown

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09/10/18 14:04.3 3,624m 1:56.4

3*1208+4'R 4:43.4/0.2/7

 View workout
09/09/18 2:00.0 628m 1:35.5

2*1'+1'R 317/1

 View workout
09/02/18 30:16.2 7,309m 2:04.2

HMHD HG6.8 - good DF 80.2kg

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09/01/18 24:53.9 6,000m 2:04.4

DWF snagged chain

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08/31/18 14:09.1 3,500m 2:01.3 View workout
08/31/18 1:34.8 500m 1:34.8

17.3/6/8.4/20.4/9 (45/4/32//29) [DWD8.5] mfp**** 81.1kg

 View workout
08/31/18 2:00.0 500m 2:00.0

warmup

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08/29/18 20:22.1 5,000m 2:02.2

3:58.9/4:00.6/14.8/09.6/3:58.3 = 7:59.5/2k
31/8 Run: 6.26km/34'27"=10.9km/h

 View workout
08/28/18 0:33.4 200m 1:23.5

2*100+5'R 16.4/17.0 [DWD4/9.0]

 View workout