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Log

Date Workout Score Ave Comments Action
03/24/17 19:39.0 5,005m 1:57.7

3:53.9/7.0//6.7/3.0 (25/////) [7.5f2] mfp*** 78.8kg SINO76/733 and some weights

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03/23/17 100m 0:15.5 1:17.5

(50) [FS3/9.5f0] 851wMax 752Wmean mfp*** 78.8kg SINO75/731+

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03/23/17 19:52.1 5,289m 1:52.6

689wup/500/2000/100roll/2000 = 2:38.6/1:35.8/ 7:45.2/15.5/7:37.0

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03/22/17 7:37.4 2,000m 1:54.3

1:56.5/6/5.0/49.2 (24///6) 78.8kg

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03/21/17 19:57.3 5,000m 1:59.7

1:54.4/7.0//7/2:03.3/2/0/2.8/4/1:56.4 (25) mfp**** SINO73/729+

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03/20/17 8:27.6 2,161m 1:57.4

1:55.9/7.9 [7.5f2] (24) JPH 79.4kg mfp*** SINO72/729

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03/19/17 8:28.0 2,123m 1:59.6

518/494//505 (26/5/6//)

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03/18/17 7:42.8 2,000m 1:55.7

1:57.6/3/5.7/2.4 (26//7//)

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03/17/17 7:41.5 2,029m 1:53.7

1:44.8/55.7/9.4/5.8 (25/4//5)

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03/16/17 2:00.7 506m 1:59.2

warmdown

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03/16/17 4:00.0 1,259m 1:35.3

4x1'+2'R 329/09/15/06 (31/29///) [FS3/8.0f2]

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03/16/17 1:56.6 500m 1:56.6

warmup FS3

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03/15/17 7:29.5 2,000m 1:52.3

1:47.6/57.1/6.1/48.7 (27/6//8) [Pais1/max150f2

 View workout
03/14/17 7:36.4 2,000m 1:54.1

22.1/1.6//9/3.0/2/3/4/5/7/5///3//4/3/4/2.6/19.4 (25//6//)

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03/13/17 7:41.7 2,000m 1:55.4

(26///7)

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03/12/17 8:02.4 2,026m 1:59.0

(23) after 24hr food poisoning 11/3/17, dry only

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03/11/17 1000m 3:25.1 1:42.5

39.2/5/41.5/4.0/0.9 = c1:39.4/45.7 (28/7//5/8) [8.0f1] SINO63/720 78.0kg mfp***

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03/11/17 4:00.0 1,017m 1:57.9

Warmup 252/4//7

 View workout
03/10/17 3:53.9 1,012m 1:55.5

warmup

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03/10/17 1000m 3:27.6 1:43.8

38.5/40.6/3.1/9/1.5 = c1:40.7/6.9 (28/7/6//9) [8.0/174f1] SINO62/719 78.4kg mfp***

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03/09/17 0:15.8 100m 1:19.0

(46) [FS3/9.0] Wmax837 SINO61/717+ mfp***

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03/09/17 3:00.0 948m 1:34.9

3x1' 4'R 324/12// (30/27//) [FS3/8.0f2]

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03/09/17 1:30.3 500m 1:30.3

17.6/7/8.0/3/7 (34/1/0/3/29)

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03/09/17 2:02.5 512m 1:59.6

Warmup. Crew.

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03/08/17 7:29.5 2,000m 1:52.3

1:43.3/55.8/8.0/2.5 (27/6/5/7) [7.5F2]

 View workout