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Phil Moon

Log

Date Workout Score Ave Comments Action
05/22/18 1:30.0 478m 1:34.1

3x30"+30"R 168/155// (36/2//)

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05/22/18 3:56.5 1,005m 1:57.6

Warmup, then 40 min circuits. Chest still strained a week on.

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05/16/18 4:14.0 1,003m 2:06.6

Warm-up pre-spin class

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05/15/18 4:00.0 1,022m 1:57.4

255/6/5/7 also pre-circuits

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05/15/18 1:51.5 511m 1:49.0

Warmup then circuits class

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05/08/18 9:37.8 2,390m 2:00.8

JPH+ bike 5x1'+40"R 3.43km L7

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05/07/18 1:00 339m 1:28.4

(34)

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05/07/18 10:19.3 2,564m 2:00.7 View workout
05/07/18 100m 0:16.2 1:21.0

(52) 748Wmax

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05/05/18 18:39.5 4,627m 2:00.9 View workout
05/01/18 10000m 39:28.4 1:58.4

3:59.1/8.2/6.0/1/0/5.9/6.8/5.9/4:04.9/3:49.6 = 19:45.4/3.1 = 23:42.3/6k = 7596m/30' (28//7///) [DWD1/142/7.0f2] mfp***

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04/24/18 40:22.5 10,000m 2:01.1

4:06.3/2.6/4.7/2.4/0.8/6//4.5/3.1/3:56,9 [DWD3/7.0f2]

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04/23/18 15:50.3 3,902m 2:01.7

plus treadmill 17'@11.2km/h+1%incline

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04/21/18 40:27.8 10,000m 2:01.3 View workout
04/16/18 1:08:34.0 16,584m 2:04.0

0630: 2167/8:34
1745: 14417/60'

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04/15/18 5:00.0 1,494m 1:40.4

5x1'+2'R 316/05/4/281/8 (33/0/29/7//)
A: 224/34/12//5 (44/3/1/3/2)

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04/13/18 10:33.4 2,654m 1:59.3

JPH

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04/11/18 30:00.0 7,523m 1:59.6

3759/65

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04/10/18 30:00.0 7,641m 1:57.7

760/57/64/55/63/1/2/1/6/92 = 3799/842 (25///6//////8) [HG7.0/f2] mfp****

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04/09/18 30:00.0 7,362m 2:02.2

769/53/32/04/18/63/11/26/19/68

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04/06/18 1:59.0 500m 1:59.0 View workout
04/06/18 0:16.2 100m 1:21.0 View workout
04/06/18 7:53.0 2,000m 1:58.2 View workout
03/27/18 39:52.9 10,000m 1:59.6

4:00.1/2/9/2/6/3:59.0/8.9/9.5/8.5/5.3 = 20:02.0/19:50.9 (28////) [DWD1/6.8f2] plus wts no phone

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03/26/18 31:16.5 7,743m 2:01.1

JPH (26/7)

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