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Phil Moon

Log

Date Workout Score Ave Comments Action
03/07/17 22:54.9 6,000m 1:54.5

1:50.6/5.2/4.8/5.5/7/1/4.8/6.6/4.8/5.9/6.8/49.1 = 3:45.8/50.3/8/1.4/0.7/45.3 = 7:36.1/42.2/36.6 [FS3/160/7.0f2] (24/5/6////) SINO59/716 m…

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03/06/17 7:43.0 2,000m 1:55.7

1:56.4/7.7/6.5/2.4 (24/5//6)

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03/05/17 2:00.4 510m 1:58.0

warmdown. Legs still fried 30 mins later

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03/05/17 4:34.9 1,500m 1:31.6

6x250+2'R 44.3/2/7/6.2/5/9.0 (34//5/1//29) [9.0f1] s2330 mfp**** 78.0kg SINO57/714

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03/04/17 7:32.7 2,000m 1:53.1

1:54.3/4/3.1/0.9 (25///7) [7.5f2] s0600 mfp*** SINO56/712+

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03/03/17 7:43.1 2,000m 1:55.7

1:58.8/7.5/5.61.2 (24/5/6/7) 78.0kg

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03/02/17 0:15.8 100m 1:19.0

(49) 805Wmax [FS3/8.5f0]

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03/02/17 7:40.7 2,004m 1:54.9

1:51.6/4.5/6.5/6 (25////) [FS3/7.0/159] s0730 mfp*** 77.9kg SINO54/710+

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03/01/17 1:05.8 400m 1:22.2

2x200m 2'R 32.9// 16.4// 16.3/5 (40//) (44/0) [10f1] [9f0]

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03/01/17 9:13.2 2,425m 1:54.0

1:51.1/3.9/4.4/5.5+1:38.4/425 (25//6/5//) [7.5f2] 77.9kg mfp**** s1930 6kHD SINO53/709+

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02/28/17 5000m 18:54.8 1:53.4

1:50.4/2.9/4.3/6/5.1/0/4.4/5.3/4.6/48.8 = 9:27.3// 7:32.4/2k (26//5/6/////7//) [FS3/7.0/153f2] mfp**** s0740 SINO52/708+ est79.1kg

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02/28/17 2:00.0 467m 2:08.4

Warmup

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02/27/17 0:48.0 300m 1:20.0

3*100+3'R 16.0/15.9/16.1 (49//52) Wmax 789/810/767

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02/27/17 6:56.8 1,806m 1:55.3

1:50.9/6.8/5.7/1:13.2 (25) [7.5f2] mfp**** 78.9kg s0630 5kHD

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02/26/17 7:44.5 2,000m 1:56.1

1:55.5/6.9/3/5.8 (23/4//5) [7.5f2] 79.1kg mfp** 188strSINO50/706+

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02/25/17 7:46.3 2,000m 1:56.5

1:57.8/0/6.2/5.3 (24/5///) s0730 then referee

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02/24/17 7:42.8 2,000m 1:55.7

1:55.2/8.0/5.4/4.1 (23/2/3/4) 180str [7.5f2] 78.2kg mfp** SINO48/704+ late, late after HSA quiz

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02/23/17 2:27.0 650m 1:53.0

Warmdown SINO 47/704

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02/23/17 0:15.8 100m 1:19.0

(52) Wmax 835

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02/23/17 1:39.6 500m 1:39.6

19.5//9/20.2/5 (28//7/4/6)

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02/23/17 1:29.3 500m 1:29.3

17.6///18.0/5 (34/1/4/0/2) [FS3/7.5f2]

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02/23/17 1:28.3 344m 2:08.3

Warmup

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02/22/17 7:58.4 2,000m 1:59.6

2:00.0/1:59.0/4/9 (23/4//5) [7.5f2] s0630

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02/21/17 7:26.0 2,100m 1:46.1

1k/1k/100 3:38.3/1.9/15.8 (25/6/49) wMax837 [FS3-2-3/165-195f2-2-0] 78.2kg mfp*** SINO45/701+

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02/20/17 7:32.1 2,000m 1:53.0

1:57.2/4.5/1.6/48.7 (25/6/7/8) [7.5f2] s0630; beep test [87] s1320 Gym session +R LEGS!

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