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Log

Date Workout Score Ave Comments Action
01/14/17 0:15.7 100m 1:18.5

(54) [Max f0] 851Wmax SINO7/664

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01/14/17 24:40.3 6,233m 1:58.7

7:53.6/7.9/3.7+55.1/233m = c19:50/23:45.2 (25////) [7.5f2] mfp**** s0100 77.3kg

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01/13/17 7:39.1 2,000m 1:54.7

1:55.1/4.0/5.7/4.3 (24///6) MFP** SINO6

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01/12/17 0:16.2 100m 1:21.0

(55) [Max f0] 773Wmax SINO5

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01/12/17 7:32.9 2,000m 1:53.2

1:57.7/4.8/1.6/48.8 (24/5/6/7) [7.5f2] MFP**** s0730 77.9kg

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01/11/17 0:16.0 100m 1:20.0

(49) [max f0] Wmax 807

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01/11/17 0:15.7 100m 1:18.5

(53) [max f0] Wmax 846

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01/11/17 0:15.9 100m 1:19.5

(49) [max f0] Wmax 797

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01/11/17 0:15.9 100m 1:19.5

(57) [max f0] Wmax 803

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01/11/17 0:15.9 100m 1:19.5

(61) [max f0] Wmax 819

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01/11/17 0:15.7 100m 1:18.5

(54) [max f0] Wmax 841 all 100m at c10 min intervals

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01/11/17 0:15.8 100m 1:19.0

(57) [10/197f1]Wmax817 MFP***

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01/11/17 100m 0:15.6 1:18.0

***PR*** (54) [10/197f0]Wmax839 MFP***

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01/11/17 0:15.8 100m 1:19.0

(58) [max f0] Wmax 809

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01/11/17 100m 0:15.7 1:18.5

***PRT3*** (58) [10.5max/203f0] Wmax819 mean724W MFP***

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01/11/17 100m 0:15.7 1:18.5

***PRT*** (53) [9.5/192f2] Wmax837 mean724

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01/11/17 6:44.9 1,786m 1:53.3

1:48.4/54.7/5.9/+1:05.9/286 (25////) [7.5/164f2] 5kHD - cramp! MFP***

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01/10/17 1:00:52.2 15,013m 2:01.6

15:58.1/16:07.7/27.1/12:19.4/3013 (25/6///) [7.5f2] 78.0kg FMHD - cramp, as ever

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01/09/17 7:32.3 2,000m 1:53.0

1:55.0/2.8//1.8 (26/7//8) [7.5f2] MFP*** s0645 76.9kg

 View workout
01/08/17 19:16.2 5,000m 1:55.6

3:52.5/4.5/3.4/0.9/44.9 (23/4/5///) [7.5f2] MFP*** 76.9kg

 View workout
01/02/17 3:24.4 1,006m 1:41.5

506m/2' 5x100+43"R 15.9/16.6/8/7.5/6 = 1:24.4 (64/47/57/48/55) [9.0f0] s 1130 mfp*** 77.0kg

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12/31/16 1:46:12.3 25,028m 2:07.3

16:19.1/24.8/3.9/7.7/35.2/19:21.9**+4:39.7/1028m (25////6///) [7.0/151f2] s1300 mfp**** 78.4kg -> 76.4kg FMHD (cramp) HMc1:26:50 **2m…

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12/29/16 1:23:16.0 19,862m 2:05.7

(26) [7.7f2] MFP*** FMHD (cramp) 77.3kg

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12/28/16 3:56.2 943m 2:05.2

Start of HM interrupted. 76.5kg

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12/27/16 0:48.3 300m 1:20.5

4x100 {inc PB first} 1'R [15.7]/16.0/4/15.9 ([53]/60/59/64) [9.0f0]

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