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Log

Date Workout Score Ave Comments Action
11/16/16 0:16.3 100m 1:21.5

(55) [FS3/9.5/202/f0]

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11/16/16 0:41.6 250m 1:23.2

16.3/6 +8.7 647/612/532W (48/3/1)

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11/16/16 100m 0:15.9 1:19.5

***PR*** (53) [FS3/9.5/202f0] 15.8->15.9 Wmax 788

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11/16/16 100m 0:16.0 1:20.0

***PBT*** 15.9->16.0 1:16best (56)56D43889d941a87a

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11/16/16 5:27.3 1,461m 1:52.0

3:38.0+1:49.0/461m (25/4) [FS3/184/8.5f2] 77.1kg mfp*** s1630

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11/15/16 0:16.4 100m 1:22.0 View workout
11/15/16 100m 0:16.0 1:20.0

***PB*** (53) [FS3/9.9/200] mfp***

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11/15/16 1:00 352m 1:25.2

(40) [FS3/183/8.5f1] s0800 MFP*** 76.9kg 3 hrs sleep brand new machine 353->352

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11/14/16 6:30.1 1,738m 1:52.2

3:35.0/2:55.2 (26/4) back still a little weak MFP*** s2000 77,1kg

 View workout
11/10/16 4:33.8 1,526m 1:29.7

4x1'/8'R/2x100/3'R 346PBT/32/5/13 16.4/8 MFP*** 76.4kg

 View workout
11/09/16 5000m 19:10.3 1:55.0

3:39.1/54.3/5.9/4.8/46.3 (25//6///) [8.5f2] MFP**** s0645 77.1kg

 View workout
11/08/16 1:57.1 700m 1:23.6

3x100/3'R//5'R//2x200/4'R 16.6/2/3::33.7/4.3 [FS1/max] 77.1kg 10/6/6x190LP

 View workout
11/07/16 23:13.2 6,000m 1:56.1

3:47.1/51.2/8.3/5.5/4.3/46.7 = 9:36.6/5 & 7:38.3/19:26.5 (24/5////6) [8.5/175] s0610 77.7kg mfp**

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11/05/16 1:25.4 351m 2:01.6

warmdown

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11/05/16 3:28.7 1,000m 1:44.3

19.9/5/6/8/20.5/1.2/2.5/7/4/0.6 (27/8/7//6/5/4/6/7/9) mfp*** s0815 75.4kg

 View workout
11/04/16 23:10.9 6,000m 1:55.9

3:39.7/55.4/4.4/6/3.9/2.9 = 7:35.1::19:18.0 (25/4/5///6) 574str [8.0f2] MFP*** s0610 75.4kg

 View workout
11/03/16 2:21.3 800m 1:28.3

2x300 52.9/4.0::2x100 16.4// 76.1kg

 View workout
11/02/16 23:05.8 6,000m 1:55.4

3:41.9/53.6/4.2/3.2/6/49.3::7:35.5::19:16.5 (24////5//) 563str [FS1/166/9.0f2] MFP**** s1630 77.2kg

 View workout
11/01/16 2:15.0 767m 1:28.0

3x45"/8'R 257/4/6 (35). Encouraging pace, albeit with a flying start.

 View workout
11/01/16 7:29.5 2,005m 1:52.0

1:52.8/3.7/2.3/49.2+5m/1.5 2k=7:28.0 [FS1/8.2/160f2] (24//5/6) s0720 77.0kg 5k interrupted by crew training

 View workout
10/31/16 7:44.1 2,000m 1:56.0

1:55.5/7.1/3/4.3 (24/5//7) [7.0//150f2] mfp**** s0600 74.8kg

 View workout
10/30/16 1:54:34.5 27,279m 2:06.0

16:25.5/3.4/35.0/51.0/2.0/17:06.2+3279/14:21.3 (24/6//5///4) [7.0/154f2] 76.7kg (before) 74.7kg (after) mfp**** s0900 FMHD

 View workout
10/29/16 0:49.5 300m 1:22.5

3x100/2'R 16.4/5/6 (40/7/51) [10.5maxF2]

 View workout
10/29/16 10:01.7 2,618m 1:54.9

534/29/1/16/3+6/1.7" (24//5///) [7.5f2] 60HD

 View workout
10/29/16 1:30.1 500m 1:30.1

est 18.1/17.9//18.2/0 (37) [erg11/176/8.3f1] SIRC16 MFP**** 76.7kg

 View workout