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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
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Phil Moon

Log

Date Workout Score Ave Comments Action
11/09/17 6:05.2 2,000m 1:31.3

8*250+2'15" R 42.8/4.2/3.9/4.7/5.3/7.7/8.1/5

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11/07/17 1:05.7 400m 1:22.1

4*100+1'15R

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11/02/17 3:27.6 1,000m 1:43.8

1:39.9/47.6

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10/31/17 4:00.0 1,149m 1:44.4 View workout
10/26/17 3:33.6 1,000m 1:46.8

1:41.0/52.6

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10/24/17 2:00.0 638m 1:34.0

4x30"+1'R 168/1/55/4

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10/24/17 1:40.1 600m 1:23.4

4x150 23.4/25.5/26.1//

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10/22/17 3:17.5 1,000m 1:38.7

2x500m+3'R 1:38.2/9.3

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10/22/17 0:40.3 150m 2:14.3

warmup

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10/20/17 30:20.4 7,240m 2:05.7

8:22.0/17.4/25.0+5:16.1/1240m FMHD

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10/18/17 0:33.8 200m 1:24.5

17.5/16.3 First basically arms only as C2 moving.

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10/18/17 16:57.6 4,271m 1:59.1

10k HD... need to work on distance pieces

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10/17/17 30:00 7,659m 1:57.5

654/43/36/7/4/6/7/9/20//9/75 (25/4/5//6///////8) [7.5f2]

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10/17/17 1:02.0 210m 2:27.6

warmup

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10/16/17 5000m 19:11.4 1:55.1

3:45.0/9.8/54.5/5.7/46.4 (26////7) [PGHS1/153/7.0f2]

 View workout
10/14/17 41:15.8 10,003m 2:03.7

8:13.3/9/11.6/18.4/17.5+1.1/3m (24/5//6//) FMHD [7.5f2]

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10/12/17 4:05.9 1,400m 1:27.8

4x200+90"R 34.6/8/7.0/5.5 = 2:21.9
3x200+2'20"R 34.0/9/5.1 = 1:44.0

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10/10/17 6:00.0 1,936m 1:32.9

3x1'+3'R 336/19/2 = 967
3x40"+2'05R 214/5/08 = 637
3x20"+1'10"R 111/07/14 = 332

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10/05/17 1:34.1 500m 1:34.1 View workout
10/03/17 2:19.6 800m 1:27.2

300//200 49.8/52.3/37.5

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10/02/17 11:57.7 3,007m 1:59.3

Interrupted, but disappointing 3:53.5/5.5/4:06.5 (27/6/5)

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09/28/17 2000m 7:22.5 1:50.6

19.4/20.4/20.7/21.1/21.5/22.4/22.7/23.1/23.2/23.1/22.9/22.8/22.8/22.8/22.9/22.9/23.2/22.7/21.5/20.8
(28/7//8)

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09/26/17 2:00.0 500m 2:00.0

Warmup

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09/26/17 7:30.0 2,436m 1:32.3

15x30"+90"R
169 167 161 168 165 162 163 164 162 163 161 152 155 161 163 DF=140

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09/21/17 19:27.7 5,000m 1:56.7

All < 4'/km

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