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Log

Date Workout Score Ave Comments Action
09/07/16 30:00.0 7,518m 1:59.7

513/1/0//8/89/99//01/95/87/00/96/2/18 24/5///6/4/5/////6/4/5/7 [FS2/145max/f2] MFP*** s1625

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08/31/16 19:57.3 5,000m 1:59.7

[FS2/145max/f2]

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08/25/16 3:00.0 952m 1:34.5

3x1' 316/21/15 (29/30//) [7.5f2]

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08/25/16 19:33.1 5,008m 1:57.1

3:55.6/3/4.6/5.0/0.5+2.2/8m (24/5///6) [7.5f2] MFP**" s2100

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08/21/16 8:27.0 2,170m 1:56.8

Pulling the handle

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08/20/16 2:00.0 611m 1:38.1

2x1' 3'R 305/6 (30//) [8.3f1] s0745

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08/20/16 3:29.3 1,000m 1:44.6

20.0/19.6/9//20.3/9/22.0/6/8/1.3 = 1:39.7/48.8 (27/8/7/30/27/6/7/6/8) [MQS8.8/174f1] MFP** s0730

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08/18/16 23:13.6 6,000m 1:56.1

1:52.8/3.9/5.0/7.2/4/8/9/4/6/1/4/2.0 (24///5//) [7.5f2] mfp*** s2350

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08/17/16 30:01.0 7,725m 1:56.5

1:55.8/6.2/9/7.3 (25////) [[7.5f2] HD60 mfp**

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08/03/16 0m

Run 76'11", similar to 31/7. est 14km. Reyran-Fréjus 17'

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08/01/16 0m

Run 64:20 30:10/34:10 flat, similar to 14/7 est 11km. Tired after day before.

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07/31/16 0m

Run SR 66'59" est. 11.5km. Start & finish in Fréjus, down to sea.

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07/24/16 1:00:00 15,271m 1:57.8

525/18/6//4/3///5/1/2/4/2//3/1///09//487/94/6/4/6/5/505/6//31 = 7711/560approx 38:59/10k (25/4//5//6/5//////6/5///////////6/7///)

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07/21/16 0:32.8 200m 1:22.0

16.4// all 21/7@Stan's

Run22or3/7 ValFg 68' est 11km hilly, rough

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07/21/16 1:00.0 335m 1:29.5

(34) [MTPd8.0/182f2!] s0915

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07/21/16 19:13.6 5,000m 1:55.3

1:49.7/55.29/6.8/7/7.3/6.9/7.7/6.9/0.4 = 9:34.3/9.3 (26////7//6//7//) [MTPd6.6/156f2] s0830 MFP****
Run 14/7 SR 65' est 12km

…		 View workout
07/08/16 12:56.8 3,306m 1:57.4

1:56.5/0/8/2:07.7 1' slow, 1' sub-1:50

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07/08/16 0:33.9 200m 1:24.7

17.0/16.9 (42/3) 2x100

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07/08/16 10:57.7 2,784m 1:58.1

1:57.0/8/9.9 (25)

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07/07/16 51:15.5 12,995m 1:58.3

1:57.0/2/8.2/1/7.7/2:00.6/5 (24/5/4/5////) [7.5f2] MFP** HMHD s1930

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07/05/16 5000m 19:13.1 1:55.3

1:52.4/6.5/4.4/6.3/2/6/7.3/6.3/5.9/1.1 = 9:35.8/7.3 (26//7/6//7///6/7//) [7.5f2] MFP**** s0800 74.8kg

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07/04/16 1:00:01.2 15,486m 1:56.2

1:56.4/5.3/6.4/9 (25/6/5//) [7.5f2] HMHD = 15479m/60' 7766/30' 38:40/10k s2245 MFP**** 75.0kg after this

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07/03/16 10000m 38:25.7 1:55.2

1:52.1/3.8/2.9//4.4/5.7/5/6.0/7/1/5.0/7.2/3/6.3/2/7.2/6.9/7/6/0.3 = 19:06.1/19.6 = 22:58.3/6k = 7836/30' (26/5////////6) [7.5f2] s18…

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07/02/16 47:20.9 11,678m 2:01.6

1:59.0/2:00.3/2.1/2/1.7/4.9 HDHM (26////5//) [7.5f2]

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06/30/16 4:22.6 1,068m 2:02.9

Paddling

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