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Log

Date Workout Score Ave Comments Action
06/30/16 1:00:00.0 15,264m 1:57.9

1:56.9//9.0/2 23:24/7695/38:59 (25////) [7.5f2] s0300

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06/28/16 10:08.6 2,587m 1:57.6

(24) 10k HD

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06/27/16 44:12.7 11,290m 1:57.4

7:47.7/8.1/7.1/51.0/9+1290/5:06.9 HDHM 19:30/23:22.9/7695/39:05.8 (25/4//5//4) [7.5f2] mfp****

 View workout
06/26/16 10000m 38:55.2 1:56.7

1:55.3/7.0/4/5/0/5/6.6/7.3///4/6.8/7.1/6.9/8/7.1/2//8/0.6 = 19:30.2/24.9 (26/////) [7.5/168F2]mfp**** s1100 no bfast

 View workout
06/23/16 1000m 3:29.1 1:44.5

19.7/5/6//20.0/2.6/8/9/7/19.9 (30/28///30/27/4/6//30) [7.5f2] s0830 MFP***

 View workout
06/22/16 7:09.0 1,818m 1:57.9

(25)

View workout
06/21/16 39:39.4 10,000m 1:58.9

1:58.0/4/2//7/6//7.4/8/6.6/5/8/2:03.44.5/0.6/1:58.8/2:00.9/7.2/4.5/1:45.6 (24/5///)

 View workout
06/16/16 20:07.4 5,129m 1:57.7

(25)

View workout
06/15/16 40:21.7 10,000m 2:01.0

1:57.3/6.9/7.1/8.0//4/2:00.7/3.6/0/7/6/4.4/3.6/0/0.4/3.0/4.0/4/0.1/1:58.7 (25/6////) [7.5f2]

View workout
06/14/16 1:07.9 400m 1:24.8

4x100 17.0/16.9/8/17.2 (49/3//38)

 View workout
06/14/16 17:00.3 4,344m 1:57.4

1hr HD 4' 1037/23/14/6+254/1:00.3 (25)

View workout
06/13/16 10000m 39:27.6 1:58.3

1:55.1/0/3.7/6.9/7.7/0/3/0/4/2/8.5/2:01.9/3.5/4.5/3.4//0.9/1:57.7/8.4/1.1 (26///5/7) [7.5f2] MFP**** s0700 75.4kg after

 View workout
06/12/16 10:23.2 2,247m 2:18.6

Warmdown

 View workout
06/12/16 1:25:59.9 21,097m 2:02.2

16:09.4/7.7/19.8/25.2/8.6+4:29.2/1097 (25/6/5///4) [6.5f3] MFP**** s1430 11:13.6 = 75.9kg after.

 View workout
06/10/16 5000m 19:16.7 1:55.6

1:56.2/7.3/0//1/4/6.6//4.4/47.0 = 9:44:6/32.0 (26///5/6/5///6/7) [7.5f2] MFP**** s0700

 View workout
06/06/16 5000m 19:32.9 1:57.2

1:54.6/55.8/6.0/7.9/8.3/5/8/2:02.2/1:58.7/2.0 (25//6/5/6////7//) [7.5f2] MFP**

 View workout
05/30/16 1:00:00 15,028m 1:59.7

505/7//9///8/9/7/6/7///6/5/485/9/93/4/88/93/4/6/5////3/89/526 = 7608/420 [7.5f2] MFP****

 View workout
05/27/16 1:23.4 501m 1:23.2

5x100m 3'R 16.4/5/17.1/16.9/5 (40//35/9/44) [186/79/208/175/64] [9/8.5/10.5max/8.0/7.5] MFP**

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05/27/16 1:50.0 405m 2:15.8

warmup

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05/24/16 44:10.1 11,097m 1:59.4

1036/2/26/3/0/16/977/81/93/2/67+36/10.1" (25/6///) [PGhs7.0/153f2] 60'HD

 View workout
05/23/16 2000m 7:12.9 1:48.2

20.9/1.1/0//2/2.0/1///1.8//7/8/2.4//1//1.8/4/19.9 = 1:45.2/50.1//47.3 = 3:35.3/7.4 (29/6///8/5/7//4/8/7/5/7///4/7/8//30) [7.5/166f2] s223…

 View workout
05/22/16 39:39.7 10,000m 1:58.9

3:51.2/3.3/4.9/5.2/0/1/4:08.1/5.8/6.7/3:54.3 =. 19:30.6/20:09.0 (25//6///7/6/5/6//) s0625 MFP*

 View workout
05/15/16 6000m 23:03.2 1:55.2

1:52.7/3.4/4.1/7.4/6.7/1/7.7/5/6.6//5.8/48.4 = 7:37.6/48.0/37.4:: 2k/5k = 7:37.6/19:19.0 or 19:12.7 pro rata. (26///////////8) [MQ7.5/161…

 View workout
05/11/16 5000m 19:36.6 1:57.6

1:51.6//7.3/8.4/7.9/8.2/3/2:02.7/8/1:57.7 = 9:36.9/59.7 (25///6///////) s1300 [7.5f2] MFP***

 View workout
05/09/16 9:00.0 2,812m 1:36.0

10x1'5R. 301/17/5/9//3/06/10/3 (28/30////29//30//) s0920

 View workout