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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
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Phil Moon

Log

Date Workout Score Ave Comments Action
09/19/17 5:57.8 1,940m 1:32.2

3x1'+2'R 329/05/6
5x200+30'R 33.7/4.1/5.6/6.3/8.1

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09/19/17 2:00.0 500m 2:00.0

Warmup

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09/17/17 18:00.0 4,577m 1:57.9

3x6' 1557/17/03

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09/16/17 40:12.3 10,000m 2:00.6

3:55.0/7.0/4:07.7/3:57.3/9.3/4:01.3/1/0.0/12.4/1.0 = 19:56.3/20:15.8 31:58.9/8k (26//7///) [7.0f2] 79.0kg mfp****

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09/15/17 40:25.1 10,000m 2:01.2

3:55.0/6.4/4:07.7/3:59.8/4:00.1/3:39.1/4:09.6/6.7/7.4/3.5 = 19:59.0/26.3 (25/6///)

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09/14/17 4:00.0 1,225m 1:37.9

4*1'+2'R 343/04/289//

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09/14/17 2:00.0 505m 1:58.8

warmup

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09/12/17 1:43.8 600m 1:26.5

4x150+90"R 25.5/6.0/7.5/4.8 approx in relay

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09/12/17 5:00.0 1,448m 1:43.5

5x1'+1'R 289/99/300/288/72

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09/12/17 1:32.1 500m 1:32.1

17.4/2/8.1/9.3/20.1 = c43.2/8.9 (38/5/3/1/0) VERY encouraging. Top end speed really getting there and fairly comfortable, so season'…

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09/12/17 2:00.0 500m 2:00.0

warmup

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09/11/17 7:53.8 2,000m 1:58.4

1:59.2/8.8/5/7.2 (27/6//7)

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09/09/17 41:51.5 10,044m 2:05.0

FMHD but okay for zip over 2k since June

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09/07/17 3:36.2 1,200m 1:30.0

3x200+2'R 33.6/5.6/8 = 1:45.0 [15min]
3x200+2'R 34.7/8.5/0 = 1:51.2

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09/05/17 1:08.4 350m 1:37.7

16.4/100 0:52/250

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09/05/17 3:26.9 1,000m 1:43.4

5x200+140"R 39.2/48.8*/0.1/39.7/1 (27/9/7/9//) *strap out

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09/05/17 3:07.5 1,000m 1:33.7

5x200+70"R 33.9/6.2/7.4/40.2/39.8 (39/3/2^28/9)

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09/03/17 0:00.2 1m 1:40.0

3km TM@1% 16:02 It's gonna be a long way back :-/

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08/31/17 2000m 7:28.4 1:52.1

1:47.4/54.2/5.0/1.8 (27///8) [150f2]

 View workout
08/31/17 2:05.0 500m 2:05.0

warmup

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08/29/17 3:00.0 891m 1:41.0

3x1'+90"R 302/0/289

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08/29/17 3:00.0 910m 1:38.9

3x1'+90"R 317/02/291

 View workout
08/29/17 1:57.0 500m 1:57.0

Warmup

 View workout
08/02/17 0:00.2 1m 1:40.0

Same 5.9km 14:44/15:03=29:47 [2min break at halfway] 33C gentle breeze. Very good return after a week's break.

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07/25/17 0:00.2 1m 1:40.0

SIO13
14:34/15:18 = 29:52. With c15km/h breeze out, against back.

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