Sign Up
11,768,264
Lifetime Meters
427,294
Season Meters

Last 30 Days Activity

Latest Challenges

Skeleton Crew October 25–31
Concept2 50th Challenge November 6
Holiday Challenge November 26–December 24

View Challenges

Concept2 Blog

Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Phil Moon

Log

Date Workout Score Ave Comments Action
04/22/17 23:40.1 5,292m 2:14.1

4000/1292w/down 16:29.5/7:10.6 79.0kg JPH

 View workout
04/20/17 6:50.1 2,056m 1:39.7

1:34.5w/up::5*1'+2'R::15.6 393::344/04/7/4//::100 (22::33/28////::50) [FS3/170::170::220/f2::2::0] mfp*** SINO759+

 View workout
04/15/17 2:28.7 704m 1:45.6

504/100/// 1:40.1/16.2/// 78.4kg mfp*** SINO755

 View workout
04/13/17 44:53.0 10,874m 2:03.8

8:05.5/9/4.4/53.1/09.8/3:34.4 (25///3/4/5) [150/7.0f2] 78.9kg mfp****

View workout
04/07/17 7:42.7 2,000m 1:55.6

58.2/3/7/3/9/9.1/8.3/2.9 = 3:53.5/49.2 (25//4/5/4/3/5/7) mfp*** 78.0kg SIO90/SINO746+ JPH

 View workout
04/06/17 40:36.9 10,000m 2:01.8

4:03.2/1.6/6.4/5.7/2.7/1.2/7.5/8.5/7.1/3:53.1 = 20:19.6/17.4 (25///6////7/6/5) mfp*** 77.7kg SINO89/745+ Mainly dissociative

 View workout
04/05/17 7:43.9 2,009m 1:55.4

3:55.4/46.3 (24/5) SINO88/744+ mfp**** 78.0kg JPH s0940

 View workout
04/04/17 7:44.3 2,000m 1:56.0

1:58.0/4/6.2/1.7 (24/3//4) [PGpsly3/7.5/146f2] following spin class SINO87/743+ mfp** cramp on spin bike

 View workout
04/03/17 4:00 1,146m 1:44.7

311/285/63/89 (28/7/6/8) [PGpsly2/8.5/154f2] mfp*** Actually 4/4, 1815

 View workout
04/03/17 7:48.4 2,012m 1:56.4

(24)

 View workout
04/02/17 7:29.2 2,000m 1:52.3

52.9/4.2/6.6/7.1/3/9/8.7/4.5 = 3:40.8/8.4 (26/5/3/5//6/5//) [7.5f2] mfp*** SINO85/741+ 77.9kg

 View workout
04/01/17 0:16.2 100m 1:21.0

(48)

 View workout
04/01/17 19:43.9 5,007m 1:58.2

3:57.2/6.7/7.1/5.5/0 (24///5/4) [7.5f2] PI mfp*** 76.9kg SINO 84/740+

 View workout
03/31/17 7:35.4 2,000m 1:53.8

54.8/7/8.9//4/5/6/2.6 (26/5/4/5///6//) [7.5f2] SINO 83/740 mfp*** 78.6kg

 View workout
03/30/17 2:47.8 800m 1:44.8

4*200+100"R 44.0/1.4/6/0.8 (33/6//41)

 View workout
03/30/17 14:02.2 3,591m 1:57.2

3:52.7/3.6/6.1+2:19.8/591 (25/6///) [FS3/7.5]

 View workout
03/29/17 7:28.2 2,000m 1:52.0

53.7/4.3/4//8.8//9/4.9 = 1:48.0/8/57.6/3.8 (24///5) [7.5f2]

 View workout
03/28/17 7:27.5 2,000m 1:51.8

53.4/5.3/1//6/7.9/8.3/6.8 = 1:48.7/50.2/3.5/5.1 (26/5///) [7.5f2]

 View workout
03/27/17 7:21.8 2,000m 1:50.4

22.0/5/7/8/6/4///3/4/1/0/1.8/2.1/4/1.9/8/5/3/0.5 = 1:52.6/1.9/0.4/47.0 = 3:44.5/37.4 (27) [7.5f2]

 View workout
03/26/17 7:33.2 2,000m 1:53.3

21.0/3//4/5/2.2/6/3.4//3/2/3//4//3/2/1//2.3 (27/6/5//) [7.5f2] 78.4kg mfp*** SINO78/735

 View workout
03/25/17 7:44.9 2,211m 1:45.1

1017/652/342/100/100 4:00/2:13/1:00/16.1/15.8

 View workout
03/24/17 19:39.0 5,005m 1:57.7

3:53.9/7.0//6.7/3.0 (25/////) [7.5f2] mfp*** 78.8kg SINO76/733 and some weights

 View workout
03/23/17 100m 0:15.5 1:17.5

(50) [FS3/9.5f0] 851wMax 752Wmean mfp*** 78.8kg SINO75/731+

 View workout
03/23/17 19:52.1 5,289m 1:52.6

689wup/500/2000/100roll/2000 = 2:38.6/1:35.8/ 7:45.2/15.5/7:37.0

 View workout
03/22/17 7:37.4 2,000m 1:54.3

1:56.5/6/5.0/49.2 (24///6) 78.8kg

 View workout