1:55.7/8.9/7.2/6.9 (25/6/7/6)[7.5f2] s0710 SINO18/674+ mfp*** mathsout24/1 77.6kg

1:47.8/58.3 pace 500/409 (26/4) 2kHD

1:58.2/6.6/5.8/4.6 (24/5//6) [7.5f2] s0750 SINO17/673+ mfp** junkfood and 3 hrs sleep

3:52.1/3.2/9/2.7/1.2/46.0 = 11:39.2/29.9 (25/////6) [7.5f2] SINO16/672+ s0730 77.6kg mfp****

Making up the numbers SINO15/671+ MFP*** 75.4kg

3x100 3'R 16.0/3/1

1:42.6 first 500m blew up

1:46.6/57.5/6.1/45.6 = 3:44.1/1.7 (26/5//8) [7.5f2] SINO14/670+ s0830

1:56.5/0/4.3/3.3 (24//5//) [7.5f2] mfp*** 78.0kg SINO13/670.

1:59.0/8.1/6.7/4.9 (24//5//) [7.5f2] mfp**** 77.6kg SINO12/668+

7x1'+2'R 1&2 missed 5" 327/02/13/1/05/9// (30///29///8) [8.5/184f1] SINO11/667+ MFP** (no sleep) cramp on no.7

1:54.7/6.3/5.7/45.6 = 3:51.0/41.3 (25/4/5/7) [7.5f2] SINO10/667 s1620 mfp**** target 2/2/2/1:40 77.0kg

1:55.5/2.7/1.0/0.2 = 3:48.2/1.2 (25/6/5/6) [7.5f2] mfp**** 77.0kg s0655 SINO9/665+

1:56.0/5.1/3.7/49.8 = 3:51.1/43.5 (25/4/5/7) SINO8/665? MFP*** s0900 76.8kg

(61) [Max f0] 809Wmax SINO7/664

(57) [Max f0] 819Wmax SINO7/664

(54) [Max f0] 851Wmax SINO7/664

7:53.6/7.9/3.7+55.1/233m = c19:50/23:45.2 (25////) [7.5f2] mfp**** s0100 77.3kg

1:55.1/4.0/5.7/4.3 (24///6) MFP** SINO6

(55) [Max f0] 773Wmax SINO5

1:57.7/4.8/1.6/48.8 (24/5/6/7) [7.5f2] MFP**** s0730 77.9kg

(49) [max f0] Wmax 807

(53) [max f0] Wmax 846

(49) [max f0] Wmax 797

(57) [max f0] Wmax 803