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Apr 20 Mindful May Meters Challenge is Back!
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Log

Date Workout Score Ave Comments Action
05/22/16 39:39.7 10,000m 1:58.9

3:51.2/3.3/4.9/5.2/0/1/4:08.1/5.8/6.7/3:54.3 =. 19:30.6/20:09.0 (25//6///7/6/5/6//) s0625 MFP*

 View workout
05/15/16 6000m 23:03.2 1:55.2

1:52.7/3.4/4.1/7.4/6.7/1/7.7/5/6.6//5.8/48.4 = 7:37.6/48.0/37.4:: 2k/5k = 7:37.6/19:19.0 or 19:12.7 pro rata. (26///////////8) [MQ7.5/161…

 View workout
05/11/16 5000m 19:36.6 1:57.6

1:51.6//7.3/8.4/7.9/8.2/3/2:02.7/8/1:57.7 = 9:36.9/59.7 (25///6///////) s1300 [7.5f2] MFP***

 View workout
05/09/16 9:00.0 2,812m 1:36.0

10x1'5R. 301/17/5/9//3/06/10/3 (28/30////29//30//) s0920

 View workout
05/09/16 1:00 342m 1:27.7

(36) [8.5/179f0]

 View workout
05/07/16 7:41.3 2,000m 1:55.3

Warmdown 1:56.8/2/5.6/2.8 (23/2//3) [7.5/161f2] 173str s1855

 View workout
05/07/16 0:16.3 100m 1:21.5

(48) [9.0/189f0]

 View workout
05/07/16 500m 1:31.4 1:31.4

17.9/7/9/18.2/19.8 (34///3/0) [8.5/179f0] s1830 MFP**

 View workout
05/06/16 30:00 7,836m 1:54.8

802/796/86/7/8/74/3/1//88=+209/127 (26/5/6///////7) [MQ7.5/161f2] s1435 MFP*** 778strokes

 View workout
05/02/16 0:16.3 100m 1:21.5

(44) [9.0/189f0]

 View workout
05/02/16 0:16.3 100m 1:21.5

(44) [9.0/189f0]

 View workout
05/02/16 0:16.4 100m 1:22.0

(51) [9.0/189f0]

 View workout
05/02/16 0:16.5 100m 1:22.5

(44) [9.0/189f0]

 View workout
05/02/16 0:16.2 100m 1:21.0

(48) [9.0/189f0]

 View workout
05/02/16 0:16.4 100m 1:22.0

(44) [9.0/189f0]

 View workout
05/02/16 0:16.3 100m 1:21.5

(44) [9.5/193f0]

 View workout
05/02/16 0:16.4 100m 1:22.0

(40) [9.5/193f0]

 View workout
05/02/16 100m 0:16.2 1:21.0

(45) [9.0/189f0] rounded up from TPR

View workout
05/02/16 10:07.2 2,571m 1:58.0

766/4/3/278in1:07.2 (25/6//4) [MQ7.0/154f2]

 View workout
05/02/16 100m 0:16.4 1:22.0

(48) [MQ8.0/175f0]

 View workout
05/01/16 1000m 3:31.3 1:45.6

19.9/7/8/7/21.7/2.1/5/8/6/0.5 (30//27/30/28/30/27/9///) [MQ7.5/161f1]

 View workout
04/30/16 1:37:03.2 23,496m 2:03.9

/4K: 16:09.4/11.1/26.6/49.3/31.6+3496/14:55.3 (25/6//5/6/5) [MQ7.0/149f2] MFP***** s1400

 View workout
04/27/16 18:59.2 5,000m 1:53.9 View workout
04/26/16 7:27.6 1,950m 1:54.7

Slight side strain. MFP***

 View workout
04/25/16 7:22.4 2,000m 1:50.6

1:48.8/53.3/4.4/45.9 (26/5//8) [MQ7.0/149f2] MFP*** s0700

 View workout