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Log

Date Workout Score Ave Comments Action
09/19/16 39:38.4 10,000m 1:58.9

1:53.3/7.2/6.6/7/6/2:00.5/1.5/1:59.9/4/0/2:00.0/1:58.8/9.4/2:01.1/0.3/1.0/5/0.8/6/1:54.2 (25/4/5//) [7.5f2] mfp*** 75.7kg

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09/18/16 8:04.4 2,110m 1:54.7

(25) [7.5f2] HMHD mfp** 74.7kg

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09/15/16 100m 0:17.0 1:25.0

(35)[FS2maxf1]

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09/15/16 500m 1:35.7 1:35.7

18.4/7/19.3/5/7 [FS2maxf2] (33/29/8/31/27) MFP*** s0730 74.6kg

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09/14/16 20:04.5 5,005m 2:00.3

3:50.9/4:02.8/3.7/10.1/3:55.5 + 5m/1.6" [FS2/max/f2] (25///4//) MFP*** s1615 10kHD cold/sore throat 75.2kg@0730

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09/12/16 1:48.4 500m 1:48.4

20.8/7/1.8/2.0/3.0 (26//5//3) s2058

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09/12/16 1:44.5 500m 1:44.5

19.8/6/21.7/9/6 (27/8/5//8) [7.5f2] s2053

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09/12/16 1:33.9 500m 1:33.9

18.4/3/6/9.0/6 (33/0/29/8/31) [8.5f1] s2048 mfp***

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09/09/16 40:30.0 10,000m 2:01.5 View workout
09/07/16 30:00.0 7,518m 1:59.7

513/1/0//8/89/99//01/95/87/00/96/2/18 24/5///6/4/5/////6/4/5/7 [FS2/145max/f2] MFP*** s1625

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08/31/16 19:57.3 5,000m 1:59.7

[FS2/145max/f2]

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08/25/16 3:00.0 952m 1:34.5

3x1' 316/21/15 (29/30//) [7.5f2]

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08/25/16 19:33.1 5,008m 1:57.1

3:55.6/3/4.6/5.0/0.5+2.2/8m (24/5///6) [7.5f2] MFP**" s2100

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08/21/16 8:27.0 2,170m 1:56.8

Pulling the handle

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08/20/16 2:00.0 611m 1:38.1

2x1' 3'R 305/6 (30//) [8.3f1] s0745

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08/20/16 3:29.3 1,000m 1:44.6

20.0/19.6/9//20.3/9/22.0/6/8/1.3 = 1:39.7/48.8 (27/8/7/30/27/6/7/6/8) [MQS8.8/174f1] MFP** s0730

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08/18/16 23:13.6 6,000m 1:56.1

1:52.8/3.9/5.0/7.2/4/8/9/4/6/1/4/2.0 (24///5//) [7.5f2] mfp*** s2350

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08/17/16 30:01.0 7,725m 1:56.5

1:55.8/6.2/9/7.3 (25////) [[7.5f2] HD60 mfp**

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08/03/16 0m

Run 76'11", similar to 31/7. est 14km. Reyran-Fréjus 17'

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08/01/16 0m

Run 64:20 30:10/34:10 flat, similar to 14/7 est 11km. Tired after day before.

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07/31/16 0m

Run SR 66'59" est. 11.5km. Start & finish in Fréjus, down to sea.

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07/24/16 1:00:00 15,271m 1:57.8

525/18/6//4/3///5/1/2/4/2//3/1///09//487/94/6/4/6/5/505/6//31 = 7711/560approx 38:59/10k (25/4//5//6/5//////6/5///////////6/7///)

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07/21/16 0:32.8 200m 1:22.0

16.4// all 21/7@Stan's

Run22or3/7 ValFg 68' est 11km hilly, rough

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07/21/16 1:00.0 335m 1:29.5

(34) [MTPd8.0/182f2!] s0915

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07/21/16 19:13.6 5,000m 1:55.3

1:49.7/55.29/6.8/7/7.3/6.9/7.7/6.9/0.4 = 9:34.3/9.3 (26////7//6//7//) [MTPd6.6/156f2] s0830 MFP****
Run 14/7 SR 65' est 12km

…		 View workout