Concept2 Logbook | Log for Phil Moon

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Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg

Phil Moon

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/10/15	1:00:00.0	14,526m	2:03.9	RowErg	1241/38/4/23/8/19/08/1199/73/80//1204 (27/6/7) [Vf2/133/6.0f2] No IND_V: Vf2 date 21/2/12.	View workout
09/10/15	6:00.0	1,682m	1:47.0	RowErg	6x1min+1minR 282/76/80/6/0/79 (27/8/7/8/7//)[FS2/145/7.5f1min]	View workout
09/10/15	7:29.0	2,000m	1:52.2	RowErg	21.2/0.9/8/9/1.1/8/2.7/3.1/4/1/2/3/2.8/9/3.1//4/2//1.8=3:39.0/50.0 [FS2/145/7.5f1min](28/6/8)	View workout
09/10/15	2:00.0	485m	2:03.7	RowErg	warmup [FS2/145/7.5f1min]	View workout
09/08/15	30:00.0	7,516m	1:59.7	RowErg	521/18/1/08/9/497/1/8/6/1/2/1/89/90/514 (26/7/6) [FS2/140/6.5f2]	View workout
09/03/15	1:23.4	500m	1:23.4	RowErg	5x100 R90" 16.3/9/6/8/8 (40)[FS2/165/max/f1]	View workout
09/03/15	1:33.3	500m	1:33.3	RowErg	18.4/2/5/8/19.5 (33/0/29//8) [FS2/165/max/f1]	View workout
09/03/15	2:32.5	600m	2:07.0	RowErg	Warmup	View workout
08/31/15	19:56.2	5,000m	1:59.6	RowErg	3:53.7/4:00.1/4.2/0.3/3:57.8 (26///7//)[Vf1/148/7.0f2]	View workout
08/27/15	1:00.0	337m	1:29.0	RowErg	[Vf1/179/9.0f0]	View workout
08/27/15	2:00.0	464m	2:09.3	RowErg	Warmup [Vf1/145/7.0f0]	View workout
08/26/15	0:00.9	1m	7:30.0	RowErg	Run (road)circular 8k route height change c50m 34:30=13.9 km/h. Last 1.609km <6:30, >14.8km/h (flat)	View workout
08/24/15	19:39.3	5,000m	1:57.9	RowErg	3:54.2/6.4/7.4/5/3.8 (26///7/8) [Vf1/133/6.3f2]	View workout
08/20/15	1:28:00.0	21,097m	2:05.1	RowErg	(26//7/6) [Vf1/135/6.2f2] splits incomplete. c14,603 at 1hr.	View workout
08/18/15	1:00:00.0	14,421m	2:04.8	RowErg	507/4/5/4//0/484/95/502/498/69/71/2/1/92/66/7/5/1/5/7/72/67//6/70/2/69/72/97 (25/6///) [Vf2/133/6.3f2]	View workout
08/14/15	0:00.9	1m	7:30.0	RowErg	Fixie out: 31:16xx Y pass expired! Back: 26:33x	View workout
08/10/15	2:12.6	800m	1:22.8	RowErg	8*100R2' 16.4/5 (40//) [PhY2/184/max/f0] 16.2/3/6/7//17.2 (44/0/36/40///38) [178/9.5] 11/8 slow run, VFP c50 mins	View workout
08/10/15	2:08.7	500m	2:08.7	RowErg	Warmup	View workout
08/09/15	41:20.5	10,000m	2:04.0	RowErg	Fixie out 33:15 3:58.3/7.1/4:14.3/10.2/08.4/9.1/7.4/14.5/3/06.8 (26/5//6) [PhY2/135/6.5f2] Fixie back 31:48	View workout
08/06/15	1:00.0	345m	1:26.9	RowErg	(33) [PhY2/183/max/f0] mid strk start, last 3 strk weak. 7/8 jog in Valley Forge Park c35mins 8/8 cycle VFP c1:45	View workout
08/06/15	2:06.5	500m	2:06.5	RowErg	Warmup	View workout
07/30/15	1:30.0	477m	1:34.3	RowErg	330+45R 168/156/153 (38/4/4) [HG1751st2;130*last]	View workout
07/30/15	1:00.0	336m	1:29.2	RowErg	[HG 175f0] (33)	View workout
07/30/15	0:16.1	100m	1:20.5	RowErg	[HG175/8.0f0] (41)	View workout
07/30/15	2:05.8	500m	2:05.8	RowErg	Warmup	View workout