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Log

Date Workout Score Ave Comments Action
05/01/16 1000m 3:31.3 1:45.6

19.9/7/8/7/21.7/2.1/5/8/6/0.5 (30//27/30/28/30/27/9///) [MQ7.5/161f1]

 View workout
04/30/16 1:37:03.2 23,496m 2:03.9

/4K: 16:09.4/11.1/26.6/49.3/31.6+3496/14:55.3 (25/6//5/6/5) [MQ7.0/149f2] MFP***** s1400

 View workout
04/27/16 18:59.2 5,000m 1:53.9 View workout
04/26/16 7:27.6 1,950m 1:54.7

Slight side strain. MFP***

 View workout
04/25/16 7:22.4 2,000m 1:50.6

1:48.8/53.3/4.4/45.9 (26/5//8) [MQ7.0/149f2] MFP*** s0700

 View workout
04/24/16 7:32.0 2,000m 1:53.0

1:56.5/2/2.4/46.8 = 3:52.7/39.2 (25//6/7) [MQ7.0/149f2] MFP** s0700

 View workout
04/22/16 1:31:51.4 22,353m 2:03.2

FMHD 4K 16:22.0/0.7/1.8/6.1/34.2+2353/9:46.6 (26//////) [MQ146/6.5] MFP***

 View workout
04/18/16 10:00.0 2,963m 1:41.2

10x1'R1' 317/05/293/1//3/2/4/3/4 (33/0/29/8///////) [MQ178/8.0f0] MFP****

 View workout
04/17/16 3:12:13.6 42,195m 2:16.6

32:53.3/5.5/33:53.5/34:17.0/41:35.5+2195/16:38.8 = c1:27:25/44:28.6 (25/6/7/5//30) [MQ7.0/154f2] s1000 MFP****

 View workout
04/17/16 2:00.0 309m 3:14.1

False start...

 View workout
04/14/16 1:28:50.8 21,550m 2:03.6

16:13.5/17.9/25.4/1.6/40.+1550/6:51.6 (25/6////5) [MQ7.0/151f2] MFP****

 View workout
04/13/16 30:00.0 7,605m 1:58.3

770/66/4/1/4/58/42/0/50/91 = 3825/3781 (25/////6///7/8/) [MQ8.0/174f2] MFP****

View workout
04/12/16 30:00.0 7,592m 1:58.5

760/2/0/59/62/1/5/53/38/72 = 3803/3789 (26/5/6//5//6//5/7) [MQ8.0/177f2]

 View workout
04/11/16 1:46:41.2 25,127m 2:07.3

16:28.1/18.9/20.3/17:27.9/11.9/16:59.2+1127/5:54.8 (26///4/5///) [MQ7.0/153] MFP 10/4***** s1030 FMHD

 View workout
04/10/16 1:55.0 700m 1:22.1

16.4///6/3//6 (48/4/8/7/8/4/0) [MQ9.0/185f0]

 View workout
04/10/16 9:45.0 2,410m 2:01.3

549/31/11/483/338in105" (27//6//) [MQ8.0/177f2]
2/4 hilly Arisaig c3.5m/32:18
5/4 hilly Nunnington 4.5m/37:54
6/4 same 3…

 View workout
03/30/16 23:20.1 6,253m 1:51.9

1253/1000//2000 4:44.3/3:32.5/6.4/43.7/7:40.2
(26/8//6//)

 View workout
03/29/16 30:00.0 7,717m 1:56.6

268/9/7/6/54/6//9//61/59/6/8/9/8/47/51/0/1/03/2/6/0/1/2/4/5/61/81 (25/6//7) [MQ8.0/177f2] MFP****&carb timing better

 View workout
03/28/16 30:00.0 7,607m 1:58.3

274/63/59/8/4/42/6//8/54/0/48/51/4/6/47/53/5/7/8/45/50/1/4/46/8/51/63/46/81 (26/5///6) [MQ8.0/177f2]

 View workout
03/26/16 1:05:00.8 15,484m 2:05.9

16:09.1/0/27.2/15.6. 4K///3.484k (24/5///) [MQ7.5f3]. FMHD

 View workout
03/24/16 5000m 18:48.9 1:52.8

1:47.9/9.4/53.2/5.2/0/4.7/9/5.5/4.5/48.6 = 3:47.3/7:25.7 :: 9:20.7/28.2 (27//6/7/6////7) [MQ8.0/177f2] s0615 MFP*** 23/3 1hr sleep! on…

 View workout
03/21/16 19:00.2 5,000m 1:54.0

1:51.5/4.3/3.6/2.8/4.3/5.8/6.8/1/5.8/49.2 (26//5/6/5/////6) [MQ8.0/177f2] s0645

 View workout
03/18/16 5000m 18:53.8 1:53.3

1:50/1.0/6.5/5.0/3.9//5.1/6/4.9/48.2 = 9:26.4/27.7 (???) (27/6//7//6/7/6/7//) [MQ7.5/168f2] s0715 only water am after MFP**** 17/3

 View workout
03/16/16 19:12.0 5,000m 1:55.2

3:47.5/51.7/4.7/2.9/45.1 (26////7) [MQ7.5/163f2] 7days HiCarb, 5days groin

 View workout
03/11/16 1:01:59.2 15,001m 2:03.9

4K - 16:14.2/19.3/52.6 +12:33.1/3001 (25///6) [MQ7.5/163f2] FMHD

View workout