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Log

Date Workout Score Ave Comments Action
02/10/15 2:13.4 514m 2:09.7

Warmup Andover

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02/04/15 18:53.7 5,000m 1:53.3

1:49.8/52.6/3.6/4.2/9/0//8//0.8=9:25.1/8.4 [CH2/157/7.0f3] (25/6/5/6//////7)7:30.2/2k s1935 + FlatRd3.7/17:15@15:00

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02/02/15 22:52.9 6,000m 1:54.4

1:50.4/2.0/8/3.4/5.4/4.7/5.8/5/7/7.7/6.7/2.8 11:18.7/34.2 {7:28.6/19:03.4} (24/5//4/6///////7) [CH2/153/7.0f3] s1910

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01/31/15 2:54.8 1,000m 1:27.4

10x100 s1956-2005 [CH2/8.5/179f1] 18.2/17.0/4/5/1/3/5/7//4 (33/5/8/4/9/8//7/4/8) maxW 556/652/592/82/622/09/589/66/1/601

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01/31/15 30:00.0 7,773m 1:55.7

800/796/81/70/68//9/3/6/93 (25/6////////7) [CH2/148/7.0f3] s1915

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01/28/15 4:00.0 1,057m 1:53.5

267/53/7/81 (25/6/9) [CH2/140/6.5f2]s1945

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01/28/15 1:04:24.8 16,176m 1:59.4

Pace/16min: 1:57.8/8.4/9.8/2:01.2 (25/6) [CH2/140/6.5f3] s1830 HDHM 19:40/23:35/7625/15097

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01/25/15 1:00:00.0 15,261m 1:57.9

765/70/68/4/6/7/6/3/4/1//58//9/8/6/7/6/6/84 (24/5///6/5////6///////6/7/6/9) [CH2/148/6.5f3] s1610

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01/18/15 5:00.0 1,523m 1:38.4

5x1'R1' 312/02//03/04 (29/////) [Ch2/157/7.5f1] s1830

 View workout
01/18/15 19:03.6 5,000m 1:54.3

1:51.8/3.8/4.4/5.0/6.9/5.8/6/4.7/5.3/0.2 = 9:31.9/6 (25///////6/5/7) [CH2/149/6.5f3] s1755

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01/14/15 1:00:00.0 15,082m 1:59.3

Roughly 770/762/////////745////////// 13/1/15 CkTM4@2% 4.25km/20:00=12.75km/h.

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01/11/15 19:15.0 5,000m 1:55.5

1:51.0/3.9/7.2/8//5/6.9/0/3/0.4 [CH1/152/6.6f3] (23/4/6/5/6/5/6///7) s0950

 View workout
01/07/15 3:03.5 1,000m 1:31.7

5x200+80secR s1935-43 35.4/5/6.2/8.5/7.9 Wmax=563/27//430/45

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01/07/15 23:41.1 6,000m 1:58.4

1:51.6/4.3/5.5/62.1/3.4/58.9/64.2/3.8/59.1/8.3/7.3/2.4 11:45.8/55.3 [CH1/150/6.5f3] (23/2/5///6/5//6/5/6/7) s1905

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01/05/15 1:00:00.0 15,150m 1:58.8

774/2/65/7//2/4/1/58/60/45/58/38/61/37/44/0/53/43/82 (23///2//6/////5/6/5///6//7/6/7) [CH1/147/6.4f3] s1715

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01/03/15 30:00.0 7,700m 1:56.8

792/72/67/44/55/76/55/63/8/809=3830/71[QNPk2/139/6.0f3] (26//7/5/////6/7)

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12/29/14 1:25:07.0 21,097m 2:01.0

3:55.7/6/6.4/6/7.0/6.8/7.9/8.3/4:02.9/4.3/9/8/2.9/3.5/9.8/7.6/8.2/7.6//6.6/1.6 + 20.2 (25/6/5/6) [Hu2/5.5/138f3]

 View workout
12/17/14 20:11.7 5,000m 2:01.1

3:56.5/4:08.2/5.7/4.7/3:56.7 (24/5////) [FS1/145/7.0f2]

 View workout
12/16/14 7:55.8 2,000m 1:58.9

2:00.0/2.6/1:57.9/5.3 (25///7) s1931

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12/16/14 1:45.2 500m 1:45.2

20.4/9/22.0/1.9/0.0 (26) s1922

 View workout
12/16/14 1:45.4 500m 1:45.4

21.0/5/8/2/20.0 (27) s1918

 View workout
12/16/14 1:45.5 500m 1:45.5

20.2/0/1.8/7// (27) s1914

 View workout
12/16/14 1:39.5 500m 1:39.5

19.8/9/8/20.1/0 (25) s1910

 View workout
12/16/14 1:57.4 500m 1:57.4

23.6/3/4//7 (22) warmup. All [CH2/c160/8.0f2]

 View workout
12/10/14 38:54.6 10,000m 1:56.7

3:46.1/52.1/3.1/5.9//6.5/7.1/6.6/5.7/45.3=19:23.1/31.2 (23/2/3/5/6/////8) [CH2/7.5/142f2] 30'=7692

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