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Phil Moon

Log

Date Workout Score Ave Comments Action
10/24/16 39:25.1 10,004m 1:58.2

7:55.2/49.2/7.8/9.3/8:02.0+4/1.7" 10k/39:23.4 (23//4/5/4) [7.5f2] MFP*** s0420 76.3kg FMHDcramp

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10/23/16 3:00.0 769m 1:57.0

265/48/56 (24/3/2)

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10/23/16 0:33.7 200m 1:24.2

2x100/30"R 16.5/7/1 (47/6)

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10/23/16 500m 1:30.5 1:30.5

17.7/9/8.2/3/4 (34//0/3//) [8.5/179f1] 78.1kg s2230 MFP***

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10/22/16 6000m 22:54.6 1:54.5

1:49.5/52.9/5.2/6.4/7.2/5.8/2/4.7/6.6/4.8/5.5/0.5 = 7:34.1/42.9/37.4 = 11:27.1/3 19:08.6/5k (24//3/4////5/4/5/4/6) [8.0/165f2 MFP ***.…

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10/21/16 23:11.1 6,000m 1:55.9

1:53.7/4.4/7.9/7/8.2/7.7/4/6.5/7//5.1/49.2 (24/5/////////6//) [8.0/165] mfp***** 76.1kg s1000

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10/20/16 4:13.1 1,346m 1:34.0

3x1'/1'R 339/01/6 (36/27/8) [7.5] :: 4x100/30"R 17.6/18.4/2/9 [max] mfp**** 75.7kg

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10/18/16 1:00.0 328m 1:31.4

(34) [Pure Gym 5/7.0]

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10/18/16 1:32:54.2 22,551m 2:03.5

16:15.0/6.3/28.0/5.5/49.2+2551/10:40.2 (25//////) [7.0f2] HM c1:26:45 FMHD s1015 74.7kg mfp****

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10/17/16 1:28.8 500m 1:28.8

5x100/30'R 17.5/8/7/8/9 (34//41/37//) [8/9////f1]

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10/17/16 1:04.2 338m 1:34.9

Racing start

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10/17/16 1:59.0 500m 1:59.0

Warmup 75.9kg

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10/16/16 1:27.9 377m 1:56.5

Warm down

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10/16/16 3:10.4 1,000m 1:35.2

4x250/1'R 47.4/1/9.0/6.8 [7.5/161f1] (30/2/1/2) s1100 mfp*** 74.3kg

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10/16/16 3:28.1 1,000m 1:44.0

19.9/5/6/5/20.5/1.5/2.0/4/3/0.8 = 1:39.0/49.2 [7.5/161f1] (29/7) s1030 mfp*** 74.3kg

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10/15/16 0:18.7 62m 2:30.8

Warmdown... short... cramp

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10/15/16 1:25:11.5 21,101m 2:01.1

16:40.2/15:34.4/16:24.2/15:55.2/16:07.8+11801/4:21.9 (23/4/3/5//) [7.0/150f2] s1500 mfp*** 74.2kg FMHD

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10/14/16 1:00.0 327m 1:31.7 View workout
10/14/16 7:53.7 2,012m 1:57.7

3:55.3/1 60' HD (24/5) [7.5] mfp** 75.1kg

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10/13/16 1:10.0 400m 1:27.5

2x200 rolling (relay)

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10/13/16 1:00.0 324m 1:32.5

(31) Ref 3x7-a-side 12/10

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10/13/16 14:25.0 3,709m 1:56.6

3:49.7/52.5/4.4/709/2:48.3 (26) [FS1/c150/8f2] s0715 mfp*** 74.6kg

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10/11/16 39:25.6 10,000m 1:58.2

3:51.3/3.6/4:00.8/6/4/3.0/3:59.2/6.6/4.1/46.0 = 19:46.7/38.9 (25////////6/7) [7.5f2] s2230 mfp*** 75.6kg

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10/11/16 1:33.1 500m 1:33.1

18.1/0/4/19.2/3 (33//29/31/28) [FS1maxF1] s0800 mfp*** 76.4kg

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10/10/16 6:50.1 2,000m 1:42.5

4x500/2'R 1:39.0/43.6/2/4.4 [7.5f2] (29/8/7//) mfp*** s0630 76.4kg

 View workout