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Log

Date Workout Score Ave Comments Action
10/02/16 21097m 1:26:29.2 2:02.9

3:57.9/6.9/9.2/7/4:03.3/5.3/6/6.3/5.2/6/9.6/6.9/8/2.1/5.8/12.1/8.6/13.4/2.9/4.0+22.6/97m = 19:57.0/5k; 14750/60' (24/5////) [156/7.0…

 View workout
09/29/16 6:00.0 1,832m 1:38.2

6x1'+3'R 323/05/6/3/298/7

 View workout
09/28/16 39:55.1 10,000m 1:59.7

3:50.1/5.2/1/4:04.6/6.9/0.7/1.8/2.8/1.8/3:56.2 (24///5/6) [FS1/156/8f2] 74.5kg

 View workout
09/27/16 1:00.0 341m 1:27.9

(33) [FS2max156] mfp*** s0750

 View workout
09/22/16 6:00.0 1,750m 1:42.8

6x1 min 4 min rest
Warmup/20 strokes only/4x Full On

 View workout
09/21/16 11:48.9 3,000m 1:58.1

3:54.0/7.2/7 (25///)

 View workout
09/20/16 2000m 7:33.4 1:53.3

1:50.3/1.9/2:01.2/1:50.0 [FS2max151f2] (25///7) MFP**** 74.7kg

 View workout
09/19/16 39:38.4 10,000m 1:58.9

1:53.3/7.2/6.6/7/6/2:00.5/1.5/1:59.9/4/0/2:00.0/1:58.8/9.4/2:01.1/0.3/1.0/5/0.8/6/1:54.2 (25/4/5//) [7.5f2] mfp*** 75.7kg

 View workout
09/18/16 8:04.4 2,110m 1:54.7

(25) [7.5f2] HMHD mfp** 74.7kg

 View workout
09/15/16 100m 0:17.0 1:25.0

(35)[FS2maxf1]

 View workout
09/15/16 500m 1:35.7 1:35.7

18.4/7/19.3/5/7 [FS2maxf2] (33/29/8/31/27) MFP*** s0730 74.6kg

 View workout
09/14/16 20:04.5 5,005m 2:00.3

3:50.9/4:02.8/3.7/10.1/3:55.5 + 5m/1.6" [FS2/max/f2] (25///4//) MFP*** s1615 10kHD cold/sore throat 75.2kg@0730

 View workout
09/12/16 1:48.4 500m 1:48.4

20.8/7/1.8/2.0/3.0 (26//5//3) s2058

 View workout
09/12/16 1:44.5 500m 1:44.5

19.8/6/21.7/9/6 (27/8/5//8) [7.5f2] s2053

 View workout
09/12/16 1:33.9 500m 1:33.9

18.4/3/6/9.0/6 (33/0/29/8/31) [8.5f1] s2048 mfp***

 View workout
09/09/16 40:30.0 10,000m 2:01.5 View workout
09/07/16 30:00.0 7,518m 1:59.7

513/1/0//8/89/99//01/95/87/00/96/2/18 24/5///6/4/5/////6/4/5/7 [FS2/145max/f2] MFP*** s1625

 View workout
08/31/16 19:57.3 5,000m 1:59.7

[FS2/145max/f2]

 View workout
08/25/16 3:00.0 952m 1:34.5

3x1' 316/21/15 (29/30//) [7.5f2]

 View workout
08/25/16 19:33.1 5,008m 1:57.1

3:55.6/3/4.6/5.0/0.5+2.2/8m (24/5///6) [7.5f2] MFP**" s2100

 View workout
08/21/16 8:27.0 2,170m 1:56.8

Pulling the handle

 View workout
08/20/16 2:00.0 611m 1:38.1

2x1' 3'R 305/6 (30//) [8.3f1] s0745

 View workout
08/20/16 3:29.3 1,000m 1:44.6

20.0/19.6/9//20.3/9/22.0/6/8/1.3 = 1:39.7/48.8 (27/8/7/30/27/6/7/6/8) [MQS8.8/174f1] MFP** s0730

 View workout
08/18/16 23:13.6 6,000m 1:56.1

1:52.8/3.9/5.0/7.2/4/8/9/4/6/1/4/2.0 (24///5//) [7.5f2] mfp*** s2350

 View workout
08/17/16 30:01.0 7,725m 1:56.5

1:55.8/6.2/9/7.3 (25////) [[7.5f2] HD60 mfp**

 View workout