Sign Up
10,576,271
Lifetime Meters
735,301
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing

Phil Moon

Log

Date Workout Score Ave Comments Action
03/11/15 5:00.0 1,534m 1:37.7

5x1'R90 326/299//303/7 (31/29/30///) s2034-43f [8.8/173f0-1&2][8.0/165f0-3,4&5]

 View workout
03/11/15 23:36.7 6,000m 1:58.0

1:54.6/9.2/8.5/0/6/4//5/6/9/2/6.9=7:50.3/3.9/2.6=11:47.3/9.5 (26/7//) [CH2/147/7.3f2] s1859-1923f PR attempt->SS

 View workout
03/11/15 2:11.5 500m 2:11.5

Warmup

 View workout
03/10/15 1:00.0 323m 1:32.8

[CH2/163/8.0f1] (33) s2000

 View workout
03/10/15 23:00.7 6,000m 1:55.0

-8.0/7.5/6.7/3.8/4.9/8/2.1/3.1/2.5/1.7/2.7/11.5=-26.0/14.9/18.4=-35.7/23.6 [CH2/155/7.3f2] (26/7//) s1930-53f

 View workout
03/10/15 2:08.1 500m 2:08.1

10/3/15 Warmup. 9/3/15.TM14.0/20'@2%=12.0km/h

 View workout
03/08/15 1:26:38.3 21,097m 2:03.1 <1>-7.6/6.1/4.5/0/2.5/+1… View workout
03/07/15 23:04.6 6,000m 1:55.3

-7.1/6.9/5.1/2.6/3.1/2.1/3.8/5/2/7/9/10.4=-21.7/12.5/21.2=-26.9/8.5 [HG158/7.4f2] (27/5/6/7//6/7/6/7/6/7/8)=(26) s1125

 View workout
03/04/15 1:55.2 500m 1:55.2

Warmdown

 View workout
03/04/15 23:06.4 6,000m 1:55.5

-8.1/6.2/5.6/6.4/3.0/3/2.6/7/8/5/3.3/7.1=-26.3/11.6/15.7=-32.6/21.0 [FS2/161/7.0f2] (25/6/7) s1630

 View workout
03/03/15 38:56.2 10,000m 1:56.8

-5.5/1/4.8//9/2.7/3.5/2/5/1.6/2.3//1.5/8/2/6/2/7/4/9.3= -20.2/14.4/09.7/6.1/13.6= -39.7/24.3 [2/155f2] (26/7///) s1930

 View workout
03/02/15 39:11.6 10,000m 1:57.5

-5.7/3.9/4.1/4/2.1/2//6/1.8/5/2.5/1.1/0.6/9/1.2/0/2.0/1.1/0.9/6.8=-18.3/09.1/6.9/3.7/10.8=-30.7/18.1[2/152f2](26/7)s1930

 View workout
02/25/15 1:05:02.2 16,018m 2:01.8

HDHM 15:46/54.6/16:18.2/58.2 + 4.5/18m (25/6/7//) [CH2/146/7.0f2]

 View workout
02/24/15 0:16.6 100m 1:23.0

******PR****** 689Wmax 612Wmean [169/8.5f0] (40) 908F-0FA9-1EB0-C934{last of 10x100. *Additional 100 @ 16.8 684Wmax (39)

 View workout
02/24/15 2:52.8 1,000m 1:26.4

10x100 17.4/3/3/5/3/1/2/4/7/16.6 (38/////9/8//4/40)Wmax:614/0/8/31/21/37/40/30/03/84 [169/8.5f0] s2004+12m

 View workout
02/24/15 23:09.5 6,000m 1:55.7

1:53.8/6/8/4/7.8/6.3/7.6/3/9/8.1/7.0?0/2.9=7:34.6/49.0/5.9=11:28.7/40.8 (25///6///7/////8) [CH2/157/7.7f2] 1915-38

 View workout
02/23/15 2:52.1 1,000m 1:26.0

10x100 17.1//4//16.9/17.3/1/5/2/1 (35/9/8//43/38/42/1/2//) Wmax:627/38/28/11/69/25/37/-4/32/21 [166/8.5f0] s1946-57=12m

 View workout
02/23/15 23:47.7 6,000m 1:58.9

1:51.3/2.5/4/6.6/7.9/8/9.8/2:04.2/3.6/5/4.4/3.6 (25///6/5/6//5//6/5/6) [CH2/139/7.0f3] s1850

 View workout
02/19/15 7:22.0 2,000m 1:50.5

21.3//4/5//9//2.1/3.1/2//3.0/2.7/8//7/1/1.8/3/0.4 = 1:47.0/52.2/4.5/48.3 3:39.2/42.8 (26///9) [FS2/163/8.0f2] s0845

 View workout
02/18/15 1:00:04.1 14,876m 2:01.1

HMHD 15:47/58.4/16:26.7+11:51.2/2876m (25/6///) [CH2/156f3] s1835

 View workout
02/17/15 30:00.0 7,800m 1:55.3

786/3/2/77///1/82/70/95 = 3905/895(24/5///6///7/6/8)[CH2/156/7.4f3] s1912

 View workout
02/17/15 2:03.3 500m 2:03.3

Warmup s1900 [CH2/156/7.4f3]

 View workout
02/13/15 30:00.0 7,508m 1:59.8

801/791/43/1/35/9/6/4/0/58 (24/5////////6) [CH1/7.7/170f2] s1705

 View workout
02/10/15 2:07.9 517m 2:03.6

Warm down

 View workout
02/10/15 7:21.8 2,000m 1:50.4

20.1/6///1.0/-.1/1/0/2/2.2/4.2/9/5/0/3.1/6/3/4/1.2/0.1=1:42.9/6.4/2:0.7/51.6(30/26//9/6/9/6/9/5/7//4/7/5/6/5)[AL2/156f2]

 View workout