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Phil Moon

Log

Date Workout Score Ave Comments Action
08/03/16 0m

Run 76'11", similar to 31/7. est 14km. Reyran-Fréjus 17'

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08/01/16 0m

Run 64:20 30:10/34:10 flat, similar to 14/7 est 11km. Tired after day before.

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07/31/16 0m

Run SR 66'59" est. 11.5km. Start & finish in Fréjus, down to sea.

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07/24/16 1:00:00 15,271m 1:57.8

525/18/6//4/3///5/1/2/4/2//3/1///09//487/94/6/4/6/5/505/6//31 = 7711/560approx 38:59/10k (25/4//5//6/5//////6/5///////////6/7///)

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07/21/16 0:32.8 200m 1:22.0

16.4// all 21/7@Stan's

Run22or3/7 ValFg 68' est 11km hilly, rough

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07/21/16 1:00.0 335m 1:29.5

(34) [MTPd8.0/182f2!] s0915

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07/21/16 19:13.6 5,000m 1:55.3

1:49.7/55.29/6.8/7/7.3/6.9/7.7/6.9/0.4 = 9:34.3/9.3 (26////7//6//7//) [MTPd6.6/156f2] s0830 MFP****
Run 14/7 SR 65' est 12km

…		 View workout
07/08/16 12:56.8 3,306m 1:57.4

1:56.5/0/8/2:07.7 1' slow, 1' sub-1:50

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07/08/16 0:33.9 200m 1:24.7

17.0/16.9 (42/3) 2x100

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07/08/16 10:57.7 2,784m 1:58.1

1:57.0/8/9.9 (25)

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07/07/16 51:15.5 12,995m 1:58.3

1:57.0/2/8.2/1/7.7/2:00.6/5 (24/5/4/5////) [7.5f2] MFP** HMHD s1930

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07/05/16 5000m 19:13.1 1:55.3

1:52.4/6.5/4.4/6.3/2/6/7.3/6.3/5.9/1.1 = 9:35.8/7.3 (26//7/6//7///6/7//) [7.5f2] MFP**** s0800 74.8kg

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07/04/16 1:00:01.2 15,486m 1:56.2

1:56.4/5.3/6.4/9 (25/6/5//) [7.5f2] HMHD = 15479m/60' 7766/30' 38:40/10k s2245 MFP**** 75.0kg after this

 View workout
07/03/16 10000m 38:25.7 1:55.2

1:52.1/3.8/2.9//4.4/5.7/5/6.0/7/1/5.0/7.2/3/6.3/2/7.2/6.9/7/6/0.3 = 19:06.1/19.6 = 22:58.3/6k = 7836/30' (26/5////////6) [7.5f2] s18…

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07/02/16 47:20.9 11,678m 2:01.6

1:59.0/2:00.3/2.1/2/1.7/4.9 HDHM (26////5//) [7.5f2]

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06/30/16 4:22.6 1,068m 2:02.9

Paddling

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06/30/16 1:00:00.0 15,264m 1:57.9

1:56.9//9.0/2 23:24/7695/38:59 (25////) [7.5f2] s0300

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06/28/16 10:08.6 2,587m 1:57.6

(24) 10k HD

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06/27/16 44:12.7 11,290m 1:57.4

7:47.7/8.1/7.1/51.0/9+1290/5:06.9 HDHM 19:30/23:22.9/7695/39:05.8 (25/4//5//4) [7.5f2] mfp****

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06/26/16 10000m 38:55.2 1:56.7

1:55.3/7.0/4/5/0/5/6.6/7.3///4/6.8/7.1/6.9/8/7.1/2//8/0.6 = 19:30.2/24.9 (26/////) [7.5/168F2]mfp**** s1100 no bfast

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06/23/16 1000m 3:29.1 1:44.5

19.7/5/6//20.0/2.6/8/9/7/19.9 (30/28///30/27/4/6//30) [7.5f2] s0830 MFP***

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06/22/16 7:09.0 1,818m 1:57.9

(25)

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06/21/16 39:39.4 10,000m 1:58.9

1:58.0/4/2//7/6//7.4/8/6.6/5/8/2:03.44.5/0.6/1:58.8/2:00.9/7.2/4.5/1:45.6 (24/5///)

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06/16/16 20:07.4 5,129m 1:57.7

(25)

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06/15/16 40:21.7 10,000m 2:01.0

1:57.3/6.9/7.1/8.0//4/2:00.7/3.6/0/7/6/4.4/3.6/0/0.4/3.0/4.0/4/0.1/1:58.7 (25/6////) [7.5f2]

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