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Log

Date Workout Score Ave Comments Action
10/09/16 5:00.0 1,527m 1:38.2

5x1'/1'R 308/4/7/4// (29/30/29/8/9) [7.5f2] s0930 75.4kg mfp**

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10/07/16 9:46.2 3,000m 1:37.7

4x500/3'R 1:36.8/40.6/2.9/5.7 = 6:46.0
18.2/9.3/5/9/20.0. 76.1kg
19.3/8/20.5/4/6 (28//27//)
19.8//20.7/1.4/2
20.1/5/…

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10/06/16 1000m 3:27.1 1:43.5

19.4/7/8/20.0/7/1.4/8//6/20.9 (28/7/6//) [FS1/max176f1] mfp**** 74.7kg

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10/05/16 26:19.2 6,568m 2:00.2

1021/15///8/25+459/2:19.2 = 23:34.1/6k (23////4//) s1605 mfp*** 74.7kg

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10/04/16 500m 1:32.9 1:32.9

18.1/2/4/6/19.6 [FS2/156/max/f2] (33/0/3/2/1] mfp**** 156 too low s0810 74.6kg

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10/02/16 21097m 1:26:29.2 2:02.9

3:57.9/6.9/9.2/7/4:03.3/5.3/6/6.3/5.2/6/9.6/6.9/8/2.1/5.8/12.1/8.6/13.4/2.9/4.0+22.6/97m = 19:57.0/5k; 14750/60' (24/5////) [156/7.0…

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09/29/16 6:00.0 1,832m 1:38.2

6x1'+3'R 323/05/6/3/298/7

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09/28/16 39:55.1 10,000m 1:59.7

3:50.1/5.2/1/4:04.6/6.9/0.7/1.8/2.8/1.8/3:56.2 (24///5/6) [FS1/156/8f2] 74.5kg

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09/27/16 1:00.0 341m 1:27.9

(33) [FS2max156] mfp*** s0750

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09/22/16 6:00.0 1,750m 1:42.8

6x1 min 4 min rest
Warmup/20 strokes only/4x Full On

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09/21/16 11:48.9 3,000m 1:58.1

3:54.0/7.2/7 (25///)

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09/20/16 2000m 7:33.4 1:53.3

1:50.3/1.9/2:01.2/1:50.0 [FS2max151f2] (25///7) MFP**** 74.7kg

 View workout
09/19/16 39:38.4 10,000m 1:58.9

1:53.3/7.2/6.6/7/6/2:00.5/1.5/1:59.9/4/0/2:00.0/1:58.8/9.4/2:01.1/0.3/1.0/5/0.8/6/1:54.2 (25/4/5//) [7.5f2] mfp*** 75.7kg

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09/18/16 8:04.4 2,110m 1:54.7

(25) [7.5f2] HMHD mfp** 74.7kg

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09/15/16 100m 0:17.0 1:25.0

(35)[FS2maxf1]

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09/15/16 500m 1:35.7 1:35.7

18.4/7/19.3/5/7 [FS2maxf2] (33/29/8/31/27) MFP*** s0730 74.6kg

 View workout
09/14/16 20:04.5 5,005m 2:00.3

3:50.9/4:02.8/3.7/10.1/3:55.5 + 5m/1.6" [FS2/max/f2] (25///4//) MFP*** s1615 10kHD cold/sore throat 75.2kg@0730

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09/12/16 1:48.4 500m 1:48.4

20.8/7/1.8/2.0/3.0 (26//5//3) s2058

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09/12/16 1:44.5 500m 1:44.5

19.8/6/21.7/9/6 (27/8/5//8) [7.5f2] s2053

 View workout
09/12/16 1:33.9 500m 1:33.9

18.4/3/6/9.0/6 (33/0/29/8/31) [8.5f1] s2048 mfp***

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09/09/16 40:30.0 10,000m 2:01.5 View workout
09/07/16 30:00.0 7,518m 1:59.7

513/1/0//8/89/99//01/95/87/00/96/2/18 24/5///6/4/5/////6/4/5/7 [FS2/145max/f2] MFP*** s1625

 View workout
08/31/16 19:57.3 5,000m 1:59.7

[FS2/145max/f2]

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08/25/16 3:00.0 952m 1:34.5

3x1' 316/21/15 (29/30//) [7.5f2]

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08/25/16 19:33.1 5,008m 1:57.1

3:55.6/3/4.6/5.0/0.5+2.2/8m (24/5///6) [7.5f2] MFP**" s2100

 View workout