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Oct 21 ErgData Feature: Workouts on the Real Time Loop
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Log

Date Workout Score Ave Comments Action
05/06/16 30:00 7,836m 1:54.8

802/796/86/7/8/74/3/1//88=+209/127 (26/5/6///////7) [MQ7.5/161f2] s1435 MFP*** 778strokes

 View workout
05/02/16 0:16.3 100m 1:21.5

(44) [9.0/189f0]

 View workout
05/02/16 0:16.3 100m 1:21.5

(44) [9.0/189f0]

 View workout
05/02/16 0:16.4 100m 1:22.0

(51) [9.0/189f0]

 View workout
05/02/16 0:16.5 100m 1:22.5

(44) [9.0/189f0]

 View workout
05/02/16 0:16.2 100m 1:21.0

(48) [9.0/189f0]

 View workout
05/02/16 0:16.4 100m 1:22.0

(44) [9.0/189f0]

 View workout
05/02/16 0:16.3 100m 1:21.5

(44) [9.5/193f0]

 View workout
05/02/16 0:16.4 100m 1:22.0

(40) [9.5/193f0]

 View workout
05/02/16 100m 0:16.2 1:21.0

(45) [9.0/189f0] rounded up from TPR

View workout
05/02/16 10:07.2 2,571m 1:58.0

766/4/3/278in1:07.2 (25/6//4) [MQ7.0/154f2]

 View workout
05/02/16 100m 0:16.4 1:22.0

(48) [MQ8.0/175f0]

 View workout
05/01/16 1000m 3:31.3 1:45.6

19.9/7/8/7/21.7/2.1/5/8/6/0.5 (30//27/30/28/30/27/9///) [MQ7.5/161f1]

 View workout
04/30/16 1:37:03.2 23,496m 2:03.9

/4K: 16:09.4/11.1/26.6/49.3/31.6+3496/14:55.3 (25/6//5/6/5) [MQ7.0/149f2] MFP***** s1400

 View workout
04/27/16 18:59.2 5,000m 1:53.9 View workout
04/26/16 7:27.6 1,950m 1:54.7

Slight side strain. MFP***

 View workout
04/25/16 7:22.4 2,000m 1:50.6

1:48.8/53.3/4.4/45.9 (26/5//8) [MQ7.0/149f2] MFP*** s0700

 View workout
04/24/16 7:32.0 2,000m 1:53.0

1:56.5/2/2.4/46.8 = 3:52.7/39.2 (25//6/7) [MQ7.0/149f2] MFP** s0700

 View workout
04/22/16 1:31:51.4 22,353m 2:03.2

FMHD 4K 16:22.0/0.7/1.8/6.1/34.2+2353/9:46.6 (26//////) [MQ146/6.5] MFP***

 View workout
04/18/16 10:00.0 2,963m 1:41.2

10x1'R1' 317/05/293/1//3/2/4/3/4 (33/0/29/8///////) [MQ178/8.0f0] MFP****

 View workout
04/17/16 3:12:13.6 42,195m 2:16.6

32:53.3/5.5/33:53.5/34:17.0/41:35.5+2195/16:38.8 = c1:27:25/44:28.6 (25/6/7/5//30) [MQ7.0/154f2] s1000 MFP****

 View workout
04/17/16 2:00.0 309m 3:14.1

False start...

 View workout
04/14/16 1:28:50.8 21,550m 2:03.6

16:13.5/17.9/25.4/1.6/40.+1550/6:51.6 (25/6////5) [MQ7.0/151f2] MFP****

 View workout
04/13/16 30:00.0 7,605m 1:58.3

770/66/4/1/4/58/42/0/50/91 = 3825/3781 (25/////6///7/8/) [MQ8.0/174f2] MFP****

View workout
04/12/16 30:00.0 7,592m 1:58.5

760/2/0/59/62/1/5/53/38/72 = 3803/3789 (26/5/6//5//6//5/7) [MQ8.0/177f2]

 View workout