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Log

Date Workout Score Ave Comments Action
08/05/14 23:05.8 6,000m 1:55.4

3:46.5/8.5/53.6/2.6/6.3/48.4 = 11:29.6/36.2 19:17.4/5k [CH2/135/6.0f4] (26/7)

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08/03/14 39:44.2 10,000m 1:59.2

3:52.4//3.6/4.2/5.1/9.7/4:09.2/6.9/4.4/3:56.4 19:27.8/20:16.4 23:27.5/6k 7585/30 [CH1/135/6.0f4] (26/7/6)

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07/21/14 7:42.0 2,000m 1:55.5

23.6/2.2/1.8/3.7/8/7/6//7/3/2/3/0//2.8/3.3/7/5/2.4/0.7 (24/8/32) after 7' rest

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07/21/14 7:43.6 2,000m 1:55.9

23.8/1/3/4/5/6/5/3/2//1/0/3/4/3/2/2.9/6/1.5 (23/6/9) after 7' rest

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07/21/14 7:28.8 2,000m 1:52.2

22.6/7/3//2//3/7/8///6/7/5/6/7/5/4/3/21.0 (29//7/ 30/27/30/27/9/6//9/7/6/9/7/6//9/7//31) [CH2/6.0/140f4]

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07/16/14 7:50.0 2,000m 1:57.5

1:56.7/1/2:03.5/1:53.6 (26/7/6/7)

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07/16/14 7:42.0 2,000m 1:55.5

1:54.0/7.4/6.8/3.8 (26///7) t' rest

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07/16/14 7:38.9 2,000m 1:54.7

20.5/1.1/3//2.6/8/3.7/4.2/3.9/4.0/3.7/5/4/3/7/4.0/3.8/5/2.5 (32/26/9) [CH2/6.2/143f4] 5' rest

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07/15/14 23:26.8 6,000m 1:57.2

1:57.7/9/7/8.0/0/7.0/7//8/5/8/2.2 [CH2/140/6.1f4] (25/6/8)

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07/13/14 23:46.3 6,000m 1:58.8

1:54.6/5.2/7.0/6.6/61.3/2.3/1.9/3/59.6/63.6/0.1/52.8 [CH2/152/7.0f4] (24/5/7)

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07/12/14 23:42.8 6,000m 1:58.5

1:54.6/5/8.6/8/62.0/1.2/59.3/60.1/2/59.6/60.7/52.6 [CH1/156/7.0tf4] (26/5/7)

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07/09/14 23:52.7 6,000m 1:59.3

1:53.8/5.5/6.9/8.1/2:02.4/0.9/1.7/4/3.2/5.0/1.3/1:52.8 [CH2/141/6.0f4] (26/5/6////7/6/5//6/8)

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07/08/14 10:00.0 2,921m 1:42.7

10x11R 306/4/2/4/283/4/6/1/5/5 (30/2/2/0/29/8////) [CH2/136/6.0f4

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07/07/14 1:34.6 500m 1:34.6

19.0/18.8//19.0/1 HG142/6.5f4] (32////5) Rounded down, so perhaps last 100m was 19.0 after all.

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07/06/14 40:26.1 10,000m 2:01.3

1:56.0/5.7/62.0/3.8/1.9/5.1/2.5/5.9/4.4/1.1::2.3/59.0/62.5/3.5/58.2/64.6/1.1/6/59.1/5.8=20:18.4/07.7 [HG142f4] (25//6)

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07/05/14 1:54.1 500m 1:54.1

23.0/2.4/8/3.5/2.5 (26/4/6//7)

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07/05/14 1:55.3 500m 1:55.3

23.7/2.7/8/3.4/2.6 (25/6//3/6)

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07/05/14 1:56.0 500m 1:56.0

23.6/2.9/3.2/3/0 (25/6/3/6//)

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07/05/14 1:55.4 500m 1:55.4

23.3/1/0/// (26//3/6//)

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07/05/14 1:54.1 500m 1:54.1

22.9/4/8/5/3.6 (26/4//7/5)

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07/05/14 1:52.5 500m 1:52.5

21.6/2.0/5/3.1/4 (28/5/7/3/6)

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07/05/14 1:49.2 500m 1:49.2

21.9/2/2.0/// (27/5///7)

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07/05/14 1:52.1 500m 1:52.1

22.8/1.6/2.3/6/8 (29/8/7//6)

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07/05/14 1:48.7 500m 1:48.7

22.3/1.3/7/6/7 (27/8///)

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07/05/14 1:38.4 500m 1:38.4

20.0/19.4/7/6/7 (30/1/0/4/0) [HG151/7.0f4] Starts x10 at 3min intervals

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