Sign Up
11,768,264
Lifetime Meters
427,294
Season Meters

Last 30 Days Activity

Latest Challenges

Skeleton Crew October 25–31
Concept2 50th Challenge November 6
Holiday Challenge November 26–December 24

View Challenges

Concept2 Blog

Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Phil Moon

Log

Date Workout Score Ave Comments Action
02/08/16 7:28.8 2,000m 1:52.2

20.2/7/9///21.0/2/2.6/4.2/0/3.4/0/2.8/3.4//3.3////1 (27/6//7) [MQ8.5/176f1]

 View workout
02/08/16 2:00.0 495m 2:01.2

Warmup

 View workout
02/07/16 10000m 39:23.1 1:58.1

1:53.3/4.8/7.2//3/8.4/7.7/2:02.4/0.5/2//1.3/6/1:59.6/2:0.8/1:58.7/1/7.2/1/49.9 (25/6/7) [MQ7.5/163f2] s1830

 View workout
02/05/16 30:00 7,785m 1:55.6

264/1/0/2/1///58/9/60/1/59/60/58/5/7/8/9/8///7/8/6/7//5/7/60/82 = 3900/887 (25/6///) [MQ7.5/163f2] s2230 OLV day!

 View workout
02/04/16 6000m 22:44.5 1:53.7

1:52.2/3.6/4.6/4/9/1/3.7/5/4.0/7/5.7/49.2= 7:34.8/36.2/33.6= 11:23.8/20.8 18:59.7/5k (25/6//) 585str [MQ7.5/163f2]

 View workout
02/03/16 5000m 19:08.9 1:54.8

1:52.8/5/6.0/4/5/5.9/7.5/6.3/5.1/49.9=9:34.2/7 (26//7//) [FS140/8.0f2]

View workout
02/01/16 1:30.8 500m 1:30.8

18.0/7.6/7/8.2/9.3 (33/4//3/1) [MQ9.0/186f0]

 View workout
02/01/16 2:00.0 472m 2:07.1

Warmup

 View workout
01/30/16 5000m 19:11.8 1:55.1

3:49.4/52.1/1.7/2.3/46.3 (26/5/6//7) [MQ7.5/156f2] s1400 Sat fLunch 1245 chorizo+dressed roquet, usual b/fast 0900. No dinner or run Fri.…

 View workout
01/28/16 6:00.0 1,819m 1:38.9

W/up+5x1'R3' 238/342/03/10/4/2 (-/35/29//30//) [w+1st: MQ186/9.0f0] [2nd-5th: 165/8.0]

 View workout
01/26/16 41:10.8 10,000m 2:03.5

1:56.3/7.0/5/2:03.7/4/5.1/6.3/5.9/3/6.6/1:57.7/2:05.6/7.7/1:56.1/2:11.7/9.6/1:56.7/2:11.0/0.1/1:57.5 (26//) [MQ6.5/141f2]

 View workout
01/24/16 1:28:57.0 21,097m 2:06.4

4:40.7/10.2/08.2/3/22.5/09.2/10.6/7.6/8.9/10.4/05.7/7.5/8.5/11.8/08.3/14.1/5.6/9.8/20.6/17.9/08.3+22.2/97m (28/7//) [MQ6.6/142f2]

 View workout
01/23/16 21097m 1:25:48.4 2:02.0

3:55.7/9/7.7/2/8.1/4:02.5/3.3/9/2.7/1.6/5.8/8.9/8/9.3/7.5/6.0/9.5/8.7/10.2/9.2/4.0+21.8/97m (25/6/////7////8) [MQ6.6/146f2]

 View workout
01/21/16 9:36.1 2,506m 1:54.9

1:50.8/3.8/6.9/7.7/5.5+6m/1.4s (26/5///6) [MQ6.8/146f2] 5k HD

 View workout
01/20/16 6000m 23:13.7 1:56.1

19/1run13.05km/71:13=10.99kmh=8:47/mi
1:53.3/8/4.8/8.6/2/5/0/7.5/8/4/6.3/49.6 = 7:40.5/52.2/41.2 = 11:37.2/6.5 (26///7) [Vf1/150/6.5…

 View workout
01/18/16 1:00:00 15,160m 1:58.7

507//8/10/07/13/2/1/0/09/7/10/08//10//09//10/08/6/0/488/501/497/83/6/9/506/21 = 7637/523. 39:16.8/10k (26/7///8) [MQ6.5/ 144f2]

 View workout
01/16/16 40:21.1 10,000m 2:01.0

3:54.1/3.2/5.8/4:03.7/3:54.8/4:09.2/3:56.3/4:13.1/4.5/06.7 [MQ6.5f2] (26//7//)

 View workout
01/13/16 5:00.0 1,572m 1:35.4

5x1min 2'R 341/313/12/02/4 (35/31//0//) Run outside 14/1/16 8.64km in 43:15 =11.98km/h 8:03/mi

 View workout
01/13/16 2:00.0 475m 2:06.3

Warmup

 View workout
01/12/16 16:03.5 4,022m 1:59.7

1025/12/989/3+14/3.5s (26//7) [MQ137/6.5f2] 60' HD legs fried.

 View workout
01/11/16 39:46.0 10,000m 1:59.3

1:54.1/5.6/6.0/8/8.4/2:01.4/2.0/1.2/3/2/0.9/1.1/0.2/1.4/0.6/1:59.5/2:00.2/9/1:59.8/3.3 (26/7//) [vf1/6.3/138f2]

 View workout
01/10/16 1:00:00.0 14,798m 2:01.6

519/2/09/12/482/8/90/89/72/9/85/90/88/6/90/1/88/94/2/5/0/2//83/91/2/4/500/21 = 7391/407 (26/7//8) [MQ6.0/127f2]

 View workout
01/09/16 23:37.4 6,000m 1:58.1

1:53.9/4.6/8.6/5/6/2/2:00.6/2.5/1.9/4/1:57.0/1.5=11:42.4/55.0 (26/7)

 View workout
01/06/16 7:39.6 2,000m 1:54.9

6/1 7.95km/44:26=10.7km/h run; 1:50//1:59.8// approx.; 7/1 6.58km/36:30=10.8km/h

 View workout
01/05/16 3:26.2 959m 1:47.5

2' Warmup + 5x100, 30"R 459/16.4/17.2/4/7/5 (24/40/2/1///) [MQ145/7.0f0]

 View workout