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Log

Date Workout Score Ave Comments Action
05/06/14 3:44.2 1,000m 1:52.1

1:52.1// (27/5/9)

 View workout
05/06/14 1:48.5 500m 1:48.5

(28)

 View workout
05/06/14 3:28.3 1,000m 1:44.1

19.5/20.1///22.0/8/5/20.6/4 (33/26/9)[CH2/149/6.5f4]

 View workout
05/06/14 2:08.3 500m 2:08.3

Warmup, followed by 4 x 1K/2'R/500/2'R 1st 1K is TT. All: [CH2/149/6.5f4]

 View workout
05/05/14 39:58.5 10,000m 1:59.9

1:54.9/6.6/4//5.8/7.0/8.7/9.4/1/63.5/2.9/3/1.6/3.2/5.4/6/0.8/5.1/0.5/53.4(26/4/8)19:37.1/23:44.7[CH2143f4]BHM1715 LFF

 View workout
04/30/14 3:41.9 1,000m 1:50.9 View workout
04/30/14 3:40.7 1,000m 1:50.3 View workout
04/30/14 3:42.7 1,000m 1:51.3 View workout
04/30/14 3:45.1 1,000m 1:52.5 View workout
04/30/14 3:34.1 1,000m 1:47.0 View workout
04/30/14 2:09.7 500m 2:09.7

Warmup

 View workout
04/29/14 39:48.8 10,000m 1:59.4 View workout
04/22/14 39:34.6 10,000m 1:58.7

1:53.1/0/6.6/7.2/60.9/1.9/2.0/1.7/0.3/58.3/9.2/6.9/61.4/0.2/58.2/61.0/58.4/61.1/58.4/4.8 [CH2new133/5.3f4] (26/5/7)

 View workout
04/20/14 39:28.6 10,000m 1:58.4

1:55.7/7/6.2/9/7.5/8.1/7.2/1/6.8/7.7/63.0/1.0/0.9/4/59.1/61.3/3/0.6/58.8/3.3=19:28.9/59.7[Ch2new139/5.5f4] (26/5/6)

 View workout
04/19/14 39:13.7 10,000m 1:57.6

3:43.6/51.3/3.2/4.3/5.0/61.7/57.0/60.5/59.7/7.4 [CH2new135/5.5f4](27/5/6)
*FM:[Fpl2f6](21/4/4/5/minipulls2k)HR=146

 View workout
04/14/14 3:09:36.9 42,195m 2:14.8

8:17.5/08.5/18.5/20.4/5.1/31.2/22.9/3/4.2/36.4/24.7/9.4/37.3/26.2/6/42.3/34.3/55.7/9:36.6/13:21.1/12:52+1:23.7=1h28/42

 View workout
04/10/14 1:26:06.2 21,097m 2:02.4

3:58.0/4/4/7.6/60.6/59.8/4:00.3/4.2/11.2/4.8/11.2/6.1/5.0/4.8/5.2/5.8/11.7/3.4/1.2/0.7/05.9+21.9 (26/4/5) [FPL136f4]

 View workout
04/09/14 1:26:38.6 21,097m 2:03.2

3:56.5/4.1/8/5.8/4/4:05.7/2.3/17.0/10.3/3.9/6.0/7.7/6.8/7.9/9.2/13.3/8.6/18.3/0/8.9+22.0 (25/4/7) [FPr/136/9f4]

 View workout
04/09/14 2:08.7 500m 2:08.7

Warm up

View workout
04/07/14 3:27:55.3 42,195m 2:27.8

6km: 23:45.8/24:02.8/25:11.6/49.1/33:20.1 then AO [Vsw 135f6]

 View workout
04/02/14 39:18.9 10,000m 1:57.9

1:56.0/5.8/1/7/8/7/7/7.0/8.6/7.3/5/7/8.1/2:02.7/5.1/2.9/1.8/1:55.7 (24/5/4/6)

 View workout
04/02/14 2:08.2 500m 2:08.2

Warmup [CH2?W? 140/8.8f6]

 View workout
04/01/14 2:02.5 500m 2:02.5

Warm down

 View workout
04/01/14 7:17.6 2,000m 1:49.4

20.4/7/8/7/9/7/1.2/9/2.1/3/8/5/7/2/3.6/5/4/2.7/1.6/0.7=1:43.5/8.2/53.8/1.9=3:31.7/45.7(30/25/32)

 View workout
04/01/14 2:10.8 500m 2:10.8

Warmup [CH2??/8.6/140f6]

 View workout