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Log

Date Workout Score Ave Comments Action
01/05/15 1:00:00.0 15,150m 1:58.8

774/2/65/7//2/4/1/58/60/45/58/38/61/37/44/0/53/43/82 (23///2//6/////5/6/5///6//7/6/7) [CH1/147/6.4f3] s1715

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01/03/15 30:00.0 7,700m 1:56.8

792/72/67/44/55/76/55/63/8/809=3830/71[QNPk2/139/6.0f3] (26//7/5/////6/7)

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12/29/14 1:25:07.0 21,097m 2:01.0

3:55.7/6/6.4/6/7.0/6.8/7.9/8.3/4:02.9/4.3/9/8/2.9/3.5/9.8/7.6/8.2/7.6//6.6/1.6 + 20.2 (25/6/5/6) [Hu2/5.5/138f3]

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12/17/14 20:11.7 5,000m 2:01.1

3:56.5/4:08.2/5.7/4.7/3:56.7 (24/5////) [FS1/145/7.0f2]

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12/16/14 7:55.8 2,000m 1:58.9

2:00.0/2.6/1:57.9/5.3 (25///7) s1931

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12/16/14 1:45.2 500m 1:45.2

20.4/9/22.0/1.9/0.0 (26) s1922

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12/16/14 1:45.4 500m 1:45.4

21.0/5/8/2/20.0 (27) s1918

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12/16/14 1:45.5 500m 1:45.5

20.2/0/1.8/7// (27) s1914

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12/16/14 1:39.5 500m 1:39.5

19.8/9/8/20.1/0 (25) s1910

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12/16/14 1:57.4 500m 1:57.4

23.6/3/4//7 (22) warmup. All [CH2/c160/8.0f2]

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12/10/14 38:54.6 10,000m 1:56.7

3:46.1/52.1/3.1/5.9//6.5/7.1/6.6/5.7/45.3=19:23.1/31.2 (23/2/3/5/6/////8) [CH2/7.5/142f2] 30'=7692

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12/06/14 1:32.7 500m 1:32.7

(32) DF 156

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12/06/14 7:22.5 2,000m 1:50.6

1:49.5/50.3/1.5/1.1 (25/6//7) DF 145

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12/06/14 2:10.5 500m 2:10.5

Warm-up

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12/06/14 3:22.2 1,000m 1:41.1

1:37.9/44.3 [Sc13/150f1] SIRC14

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12/06/14 1:40.0 400m 2:05.0

Warmup

 View workout
12/02/14 23:30.9 6,000m 1:57.5

3:48.4/54.7/4/55.7/4/4:02.3* (24//5//6//) [CH2/143/7.0f3] s1915 *Groin niggle

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12/02/14 2:08.3 500m 2:08.3

Warmup (23)

 View workout
12/01/14 23:10.4 6,000m 1:55.8

3:45.9/8.9/53.1/8/6.9/2.1 = 11:27.9/42.8 (24/3/5/6/5/6) [CH2/142/7.0f2] s1630

 View workout
11/27/14 1:41.4 500m 1:41.4

19.8/9/20.7//3 (27//6//7) s0853. Last 4x500 6:44.0/2k

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11/27/14 1:43.4 500m 1:43.4

20.4/5//21.0// (26/3/6/3/6) s0847

 View workout
11/27/14 1:40.9 500m 1:40.9

20.1//6//19.5 (30/27/6/9/8) s0838 all 5x500 @[FS1/est156/8.0f2]

 View workout
11/27/14 1:38.3 500m 1:38.3

19.9/4/5/7/8 (27/31/28/7/30) s0830

 View workout
11/27/14 1:43.3 500m 1:43.3

20.6//5/9/7 (26//9/6//) s0826

 View workout
11/26/14 7:16.3 2,000m 1:49.0

21.1/2/3/2/5////6/8/2.2//4/5/4/5/2.7/5/3/20.5=1:46.3/7.9/51.7/0.5(28/5//8/5/8/5/8//5/7//////6/7/4[FS1/148/7.0f2]

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