Concept2 Logbook | Log for Phil Moon

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Feb 17	A Family That Ergs Together
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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg

Phil Moon

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/06/14	30:00.0	7,358m	2:02.3	RowErg	2016/1937/1922/1483 (8'x3+6') 1hr HD No time & No energy. [HG125/5.1f4]	View workout
09/02/14	48:01.6	11,730m	2:02.8	RowErg	HD1hr attempt. Been too long! 2026//1966/09/33/1867+5 [CH2/127/5.5f3] (25/6/6) 6k 23:55	View workout
08/21/14	1:00:00.0	14,397m	2:05.0	RowErg	507/6/8/10/4/481/98/71/4/3/9/8/86/4/63/6/46/54/9/64/7/6/56/9/64/73/2/6/512 [VFnR128/6.0f2] (27/5/8) 5k=20mins	View workout
08/06/14	30:00.0	7,629m	1:57.9	RowErg	265/3/58/9/6/5/6//3/4//6/2/6/5/3/2//44/50//49//54/3/46/8//53/81 [CH2/135/6.0f4] (27/6/6/6/9)	View workout
08/05/14	23:05.8	6,000m	1:55.4	RowErg	3:46.5/8.5/53.6/2.6/6.3/48.4 = 11:29.6/36.2 19:17.4/5k [CH2/135/6.0f4] (26/7)	View workout
08/03/14	39:44.2	10,000m	1:59.2	RowErg	3:52.4//3.6/4.2/5.1/9.7/4:09.2/6.9/4.4/3:56.4 19:27.8/20:16.4 23:27.5/6k 7585/30 [CH1/135/6.0f4] (26/7/6)	View workout
07/21/14	7:42.0	2,000m	1:55.5	RowErg	23.6/2.2/1.8/3.7/8/7/6//7/3/2/3/0//2.8/3.3/7/5/2.4/0.7 (24/8/32) after 7' rest	View workout
07/21/14	7:43.6	2,000m	1:55.9	RowErg	23.8/1/3/4/5/6/5/3/2//1/0/3/4/3/2/2.9/6/1.5 (23/6/9) after 7' rest	View workout
07/21/14	7:28.8	2,000m	1:52.2	RowErg	22.6/7/3//2//3/7/8///6/7/5/6/7/5/4/3/21.0 (29//7/ 30/27/30/27/9/6//9/7/6/9/7/6//9/7//31) [CH2/6.0/140f4]	View workout
07/16/14	7:50.0	2,000m	1:57.5	RowErg	1:56.7/1/2:03.5/1:53.6 (26/7/6/7)	View workout
07/16/14	7:42.0	2,000m	1:55.5	RowErg	1:54.0/7.4/6.8/3.8 (26///7) t' rest	View workout
07/16/14	7:38.9	2,000m	1:54.7	RowErg	20.5/1.1/3//2.6/8/3.7/4.2/3.9/4.0/3.7/5/4/3/7/4.0/3.8/5/2.5 (32/26/9) [CH2/6.2/143f4] 5' rest	View workout
07/15/14	23:26.8	6,000m	1:57.2	RowErg	1:57.7/9/7/8.0/0/7.0/7//8/5/8/2.2 [CH2/140/6.1f4] (25/6/8)	View workout
07/13/14	23:46.3	6,000m	1:58.8	RowErg	1:54.6/5.2/7.0/6.6/61.3/2.3/1.9/3/59.6/63.6/0.1/52.8 [CH2/152/7.0f4] (24/5/7)	View workout
07/12/14	23:42.8	6,000m	1:58.5	RowErg	1:54.6/5/8.6/8/62.0/1.2/59.3/60.1/2/59.6/60.7/52.6 [CH1/156/7.0tf4] (26/5/7)	View workout
07/09/14	23:52.7	6,000m	1:59.3	RowErg	1:53.8/5.5/6.9/8.1/2:02.4/0.9/1.7/4/3.2/5.0/1.3/1:52.8 [CH2/141/6.0f4] (26/5/6////7/6/5//6/8)	View workout
07/08/14	10:00.0	2,921m	1:42.7	RowErg	10x11R 306/4/2/4/283/4/6/1/5/5 (30/2/2/0/29/8////) [CH2/136/6.0f4	View workout
07/07/14	1:34.6	500m	1:34.6	RowErg	19.0/18.8//19.0/1 HG142/6.5f4] (32////5) Rounded down, so perhaps last 100m was 19.0 after all.	View workout
07/06/14	40:26.1	10,000m	2:01.3	RowErg	1:56.0/5.7/62.0/3.8/1.9/5.1/2.5/5.9/4.4/1.1::2.3/59.0/62.5/3.5/58.2/64.6/1.1/6/59.1/5.8=20:18.4/07.7 [HG142f4] (25//6)	View workout
07/05/14	1:54.1	500m	1:54.1	RowErg	23.0/2.4/8/3.5/2.5 (26/4/6//7)	View workout
07/05/14	1:55.3	500m	1:55.3	RowErg	23.7/2.7/8/3.4/2.6 (25/6//3/6)	View workout
07/05/14	1:56.0	500m	1:56.0	RowErg	23.6/2.9/3.2/3/0 (25/6/3/6//)	View workout
07/05/14	1:55.4	500m	1:55.4	RowErg	23.3/1/0/// (26//3/6//)	View workout
07/05/14	1:54.1	500m	1:54.1	RowErg	22.9/4/8/5/3.6 (26/4//7/5)	View workout
07/05/14	1:52.5	500m	1:52.5	RowErg	21.6/2.0/5/3.1/4 (28/5/7/3/6)	View workout