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Log

Date Workout Score Ave Comments Action
04/22/15 3:00.0 949m 1:34.8

3x1'R2' 316/8/5 (30//2)

 View workout
04/22/15 23:07.9 6,000m 1:55.6

1:51.2/5.1/6.4/5.2/6.0/5.5/8.1/7.6/3/6/6.7/1.3 (26/7/8) [CH2/150/7.3f2]

 View workout
04/21/15 38:43.7 10,000m 1:56.1

3:47.7/50.4/6//3.2/6.4/5.7/8/4/48.0 (27//8) [CH2/144/7.0f2] s2030 19:12.5/31.3 23:08.9/7738

 View workout
04/19/15 1:00:00.0 15,073m 1:59.4

514/12/08/10//07/8/11/08/6/9/1/488/93/5/7///4/9//501/499//8/5/5/6/8/530 (26/7/8) [CH2/140/7.0f2]

 View workout
04/13/15 1:05:04.1 16,281m 1:59.8

HMHDcramp Lcalf 15:34.7/44.7/16:04.0/28.2+1:12.5/281 (26) [CH2/143/7.0f2]

 View workout
04/11/15 2:09.0 500m 2:09.0

Warmup

 View workout
04/11/15 39:08.9 10,000m 1:57.4

1:54.7/5.8/3/8/7.0/6.2/7.2/1/8.3/0/6.9/7.3/8.2/8/6/3/8/2:04.8/0.3/1:51.5
[CH2/149/7.7f2] (25/6//) 902str/last9k

 View workout
04/06/15 33:32.2 8,433m 1:59.3

Unfinished business. 7:52.1/7.4/8:02.0/2+433@1:38.5 (25/6) [AndL/145/6.4f2]

 View workout
04/05/15 2:22:17.5 34,014m 2:05.4

FM HD 32:31.7/33:11.1/35.7/57.1+2014@9:01.9 [AndL/145/6.4f2] 28955@2hrs (25/6/…

 View workout
04/01/15 43:56.5 11,009m 1:59.7

7:47.5/53.3/8:00.9/5.0/6.9+4:03.0 [CH2/150/7.5f2]

 View workout
03/31/15 1:24:14.9 21,097m 1:59.8

3:54.4/3/5.0/9/7.4/8/6.8/7.4/8.1/0/9/4:00.9/1.3/3.2/2.9/3.1/8//4.5/1/1.9+21.7 (25/6/7/6) [CH2/149/7.5f2]

 View workout
03/29/15 23:29.3 6,000m 1:57.4

3:55.9/6.6/4/5.9/6.2/48.3 (27) [LdsM8.5/177f1] s0700

 View workout
03/29/15 2:09.6 500m 2:09.6

Warmup Leeds Marriott

 View workout
03/25/15 23:43.7 6,000m 1:58.6

3:48.2/55.2/4:05.4/3:59.0/4:00.2/3:55.8 (26)

 View workout
03/24/15 0:50.3 300m 1:23.8

3x100R1' 16.9/8/6 709Wmax CH2/188/10.2f0]

 View workout
03/24/15 5:00.0 1,520m 1:38.6

************336=1'PB***********5x1'R1' 336/288/99/0/307 (33/29//8/31) [CH1/174/9.0f1] s1920

 View workout
03/24/15 2:06.5 500m 2:06.5

CH2 Warmup

 View workout
03/24/15 1:45.0 500m 1:45.0

Approx. [FS2/163/8.6f1]

 View workout
03/24/15 3:44.2 1,000m 1:52.1

[FS2/163/8.6f1]

 View workout
03/24/15 3:44.4 1,000m 1:52.2

21.1/2/3/6/9/2.6/5/3.9/4.4/0 [FS2/163/8.6f1]

 View workout
03/24/15 3:26.9 1,000m 1:43.4

20.5/4/3/2/4//8/1.1/4/5 [FS2/163/8.6f1]

 View workout
03/24/15 2:05.3 500m 2:05.3

warmup

 View workout
03/22/15 7:50.3 2,000m 1:57.5

1:59.5/2/3/2.4=3:58.7/1.7 (26) s1850

 View workout
03/22/15 39:30.5 10,000m 1:58.5

3:52.1/0.1/4.9/3.0/5.8/4.0/4:03.4/7.8/5.0/3:54.4=19:25.9/20:04.6 23:19.8/7605 (26) [CH2/151/7.5f2] s1800

 View workout
03/19/15 7:47.4 2,000m 1:56.8

1:55.5/8.4/7.7/5.7=3:53.9/4 (25///6)[FS1/160/8.0f2]s0830

 View workout