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Log

Date Workout Score Ave Comments Action
01/25/15 1:00:00.0 15,261m 1:57.9

765/70/68/4/6/7/6/3/4/1//58//9/8/6/7/6/6/84 (24/5///6/5////6///////6/7/6/9) [CH2/148/6.5f3] s1610

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01/18/15 5:00.0 1,523m 1:38.4

5x1'R1' 312/02//03/04 (29/////) [Ch2/157/7.5f1] s1830

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01/18/15 19:03.6 5,000m 1:54.3

1:51.8/3.8/4.4/5.0/6.9/5.8/6/4.7/5.3/0.2 = 9:31.9/6 (25///////6/5/7) [CH2/149/6.5f3] s1755

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01/14/15 1:00:00.0 15,082m 1:59.3

Roughly 770/762/////////745////////// 13/1/15 CkTM4@2% 4.25km/20:00=12.75km/h.

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01/11/15 19:15.0 5,000m 1:55.5

1:51.0/3.9/7.2/8//5/6.9/0/3/0.4 [CH1/152/6.6f3] (23/4/6/5/6/5/6///7) s0950

 View workout
01/07/15 3:03.5 1,000m 1:31.7

5x200+80secR s1935-43 35.4/5/6.2/8.5/7.9 Wmax=563/27//430/45

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01/07/15 23:41.1 6,000m 1:58.4

1:51.6/4.3/5.5/62.1/3.4/58.9/64.2/3.8/59.1/8.3/7.3/2.4 11:45.8/55.3 [CH1/150/6.5f3] (23/2/5///6/5//6/5/6/7) s1905

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01/05/15 1:00:00.0 15,150m 1:58.8

774/2/65/7//2/4/1/58/60/45/58/38/61/37/44/0/53/43/82 (23///2//6/////5/6/5///6//7/6/7) [CH1/147/6.4f3] s1715

 View workout
01/03/15 30:00.0 7,700m 1:56.8

792/72/67/44/55/76/55/63/8/809=3830/71[QNPk2/139/6.0f3] (26//7/5/////6/7)

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12/29/14 1:25:07.0 21,097m 2:01.0

3:55.7/6/6.4/6/7.0/6.8/7.9/8.3/4:02.9/4.3/9/8/2.9/3.5/9.8/7.6/8.2/7.6//6.6/1.6 + 20.2 (25/6/5/6) [Hu2/5.5/138f3]

 View workout
12/17/14 20:11.7 5,000m 2:01.1

3:56.5/4:08.2/5.7/4.7/3:56.7 (24/5////) [FS1/145/7.0f2]

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12/16/14 7:55.8 2,000m 1:58.9

2:00.0/2.6/1:57.9/5.3 (25///7) s1931

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12/16/14 1:45.2 500m 1:45.2

20.4/9/22.0/1.9/0.0 (26) s1922

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12/16/14 1:45.4 500m 1:45.4

21.0/5/8/2/20.0 (27) s1918

 View workout
12/16/14 1:45.5 500m 1:45.5

20.2/0/1.8/7// (27) s1914

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12/16/14 1:39.5 500m 1:39.5

19.8/9/8/20.1/0 (25) s1910

 View workout
12/16/14 1:57.4 500m 1:57.4

23.6/3/4//7 (22) warmup. All [CH2/c160/8.0f2]

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12/10/14 38:54.6 10,000m 1:56.7

3:46.1/52.1/3.1/5.9//6.5/7.1/6.6/5.7/45.3=19:23.1/31.2 (23/2/3/5/6/////8) [CH2/7.5/142f2] 30'=7692

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12/06/14 1:32.7 500m 1:32.7

(32) DF 156

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12/06/14 7:22.5 2,000m 1:50.6

1:49.5/50.3/1.5/1.1 (25/6//7) DF 145

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12/06/14 2:10.5 500m 2:10.5

Warm-up

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12/06/14 3:22.2 1,000m 1:41.1

1:37.9/44.3 [Sc13/150f1] SIRC14

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12/06/14 1:40.0 400m 2:05.0

Warmup

 View workout
12/02/14 23:30.9 6,000m 1:57.5

3:48.4/54.7/4/55.7/4/4:02.3* (24//5//6//) [CH2/143/7.0f3] s1915 *Groin niggle

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12/02/14 2:08.3 500m 2:08.3

Warmup (23)

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