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Phil Moon

Log

Date Workout Score Ave Comments Action
07/24/13 1:41.0 500m 1:41.0

20.4/19.8/8/20.2/8 (32/29)

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07/15/13 40:13.2 10,000m 2:00.6

1:50/2:30/2:15 pace, 1' each, x12 then 2:05 [160max CH2] That's better: Thanks, Stan.

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07/11/13 24:20.0 6,000m 2:01.6

1:45/2:30/2:15*7

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07/11/13 2:00:00.0 28,200m 2:07.6

Aborted FM attempt. 7.4km/7.1/6.9/6.6 32:44/33:35/35:45 per 8k; Tough

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07/08/13 23:29.2 6,000m 1:57.4

1:54.0/7.2/5/8.3/7.9/3/8.1/7.8/8.4/0/9.9/4.9 (28/6/7) [140 SH1F2]

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07/01/13 8:58.8 2,500m 1:47.7

5x500 c3'r 2:05.1/1:37.1*/1:45.7/1:44.3/1:46.8 *18.0//3/20.1/22.8 [163/8 EM2F2] (37/29)

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06/30/13 1:00:00.0 14,913m 2:00.7

1300/1274/64/36/46/9/28/7/06/50(26+/-1) [151/7.5 EM2F2]

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06/29/13 5:00.0 1,524m 1:38.4

5x1'+90r 306/304 [197max EM1F2] 307/2/5 [104max EM2F2] (2:10/5/03/02/1:58) (30/0/6/4/3). Better.

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06/28/13 5:00.0 1,464m 1:42.4

5x1'+1'r 307/303/303/277/274 [104max EM2F2] (1P: 2:03/4/5/9/15) (34/3/3/0/0) Never felt as suddenly empty as run 4.

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06/27/13 19:02.4 5,000m 1:54.2

1:52.8/4.2/4/1/3.7/4.1/6.6/2/4.9/1.2 [156/7.3 FS2F2] (27/6)

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06/21/13 7:25.9 2,000m 1:51.4 View workout
06/20/13 23:03.2 6,000m 1:55.2

1:52.6/3.9/7/4.3/6.6/5.7/6.3/5.6/7.6/5/6.2/3.2 =11:26.8/36.4 [154/7.3 FS2F2] (27/6)

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06/18/13 38:58.2 10,000m 1:56.9

1:55.4/6.1/5.5/6/2/4/6.4/0/5.7/6.0/7.1/8.8/8.9/8.4/8.8/9.1/0/8.3/5/4.1=19:17.3/41.0 [153/7.3 FS2F2] (27/26/27)

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06/13/13 30:00.0 7,758m 1:56.0

1314/01/1278/85/80/1301=3893/3866 [147/7 FS2F2] (29+/-2)

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06/12/13 3:25.8 1,000m 1:42.9

19.2/20.1/1/3/6/21.0/1/4/2/20.8=1:40.3/1:45.5 (34/29) [126max CH2F2]

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06/11/13 7:17.6 2,000m 1:49.4

20.0/21.3/1/20.9/21.1/5/5/22.1/5/9/8/6/4/4/5/4/6/1/1/20.8=1:44.4/50.5/2.7/0.0=3:34.9/42.7 [170/9FS2F2] (33/26/32)

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06/11/13 4:11.1 1,000m 2:05.5

Warm-up

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06/10/13 1:34.3 500m 1:34.3

18.8/6/6/9/19.4 (32/2/29/32/1) [181max FSF3]

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06/06/13 3:11.9 1,000m 1:35.9

5x200 (1'r: 37.0/38.5/39.1/38.8/38.4 [153/7] (34/31/31/31/33)

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06/06/13 1:35.7 500m 1:35.7

18.9/19.0/1/2/5 [153/7] FS2F3 (31)

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06/05/13 3:10.9 1,000m 1:35.4

5x200+1'r 37.1/37.0/38.0/39.0/39.7 [152]

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06/05/13 3:27.8 1,000m 1:43.9

19.8/20.2/4/7/9/21.0/4/5/4/20.6 1:42.0/5.9 [152 FS2F3] (30/28/32)

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06/04/13 3:39.9 1,000m 1:49.9

21.1/8/22.2/3/4/4/4/4/2/20.8 (28/4/9)

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06/04/13 3:06.6 1,000m 1:33.3

5x200+1'r 37.2/3/1/3/7 [162FS2F3] (29+-)

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06/01/13 1:26:06.0 21,097m 2:02.4

3:58.2/4:02.5/1.2/0.9/1.0/2.7/1.8/7/4.5/5.2/4.1/6.1/7.9/10.5/9.2/8/6.3/9.1/7.7/8.2/5.9+21.5 (29/5/8) [135/5.5EZ2F3]

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