Concept2 Logbook | Log for Phil Moon

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Feb 17	A Family That Ergs Together
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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg

Phil Moon

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/03/13	1:25:29.0	21,097m	2:01.5	RowErg	3:58.8/8/9/1/0/6/9.4/9/4:05.3/2.5/0.2/4.2/3.2/5.8/4.1/5.5/6.0/6/11.3/12.0/8.5+22.4(25)[CH1/151/8F4] 5F67 385E 53F5 A6FC	View workout
10/31/13	39:41.3	10,000m	1:59.0	RowErg	1:57.3/6.6/7.1/4/8.9/9.5/8.9/6/7.8-8.7/8/9/2:00.3/3.2/0.4/2.6/1.6/9/1:58.9/6.9 (25/6) 19:38.9/20:02.4[CH2/150/8F4]	View workout
10/30/13	5:46.4	1,609m	1:47.6	RowErg	40.8/1.1/2.0/3.4/7/4.9/5.3/3.4+1.8 (30/27/33) [CH2/162/8.5F4] Pilates 1/11/13 Run 7.2km/36:36 flat, easy. 11.8km/h.	View workout
10/28/13	1:28.3	500m	1:28.3	RowErg	5x100r3'30 1P/max/"/spm: 213/560/17.7/34-203/532/18.0/37-216/562/17.7/34-188/574/17.6/41-201/597/17.3/42 Last 541W	View workout
10/28/13	7:46.2	2,000m	1:56.5	RowErg	<1>1609@6:08.4 then 3k cycle; 1k run [CH2/151/8F4]	View workout
10/28/13	7:27.9	2,000m	1:51.9	RowErg	<1>1609@5:57.4 [CH2/161/8.5F4] 3k cycle; 1k run	View workout
10/25/13	3:57.0	1,000m	1:58.5	RowErg	then 3k/1k, slow.	View workout
10/25/13	5:53.9	1,609m	1:49.9	RowErg	40.9/1.5/2.4/3.3/4.9/5.6/6/7.2+2.1 [CH2 180 - too much] (26/5/4/8/7/5/5/5) then 3k/1k	View workout
10/23/13	3:39.2	1,000m	1:49.6	RowErg	Gentle 5.58k run/28.5' then strong, measured to prep 1rw/3bk/1rn<13' 41.7/2.3/4.7/5.2/3 (26/5) [CH2/180maxF4]	View workout
10/22/13	10:00.0	2,528m	1:58.6	RowErg	Severe 30' Abs Class then 5x(1'@2:15+1'@1:50) 226/79/25/79/26/78/25/82/24/83 (24/30/24/30/25/9/4/9)	View workout
10/21/13	20:26.8	5,000m	2:02.6	RowErg	[CH2181/maxF4] 1:57.0/2:01.6/4.8/2.1/3.9/0/4.1/0/3.8/2.5 (24/5) then 1k t/mill 4:39	View workout
10/21/13	5:51.5	1,609m	1:49.2	RowErg	Cycle 3k/4:13 131rpm then 1609=40.9/1.5/2.9/3.6/4.2/5.8/7/1+1.9/9m [CH2/163/8.7f4] 1st km 3:33.1	View workout
10/09/13	5:47.9	1,609m	1:48.1	RowErg	*PB* 41.3/2.9/3.8/4.0/0/3.9/7/2.5+1.8/9m (29/6/33) [CH2/150maxF4]DB2A E485 E2F8 9019	View workout
10/08/13	2:00.0	435m	2:17.9	RowErg	Warmup for bike(4:49/3k) tmill (4:44/1k)	View workout
10/07/13	2:06.3	500m	2:06.3	RowErg	warmup CH2. Also, after 2k row 4:39/3k+2k bike + 4:54/1k+2.84k treadmill	View workout
10/07/13	7:25.5	2,000m	1:51.3	RowErg	21.3/5/5/22.0/1-1/1/0/1/2-3/0/5/3/0-1.9/5.5/6.6/1.7/19.8=1:48.4/1:50.5/1:51.1/1:55.5(27/4/30)[CH2146mxF4]5:53.9/1609m	View workout
10/06/13	5:58.7	1,609m	1:51.4	RowErg	1:48.8/53.1/9+22.9 (26/9) [HG155/7.4F4] L:2:22.9+2:17.2	View workout
10/06/13	2:06.2	2,000m	0:31.5	RowErg	warmup HG	View workout
10/05/13	7:27.9	2,000m	1:51.9	RowErg	20.5/7/1.0/1/4 - 2.2/9/23.0/1/4 - 4/2.7/3.1/2/0 - 2/3/2/2.0/1.5 = 1:44.7/54.6/55.4/53.2 (29/3/8) [CH2/146maxF4]	View workout
10/05/13	2:04.6	500m	2:04.6	RowErg	warmup	View workout
10/04/13	0:35.9	200m	1:29.7	RowErg	sprint AM 230W 1st, max 587W	View workout
10/04/13	19:37.0	5,000m	1:57.7	RowErg	1:54.5/6.7/8.4/1/5 - 5/9.0/8.1/3/5.9 = 9:46.2/50.8 (26/5) [FS151/7.2F3] morning	View workout
10/04/13	2:06.5	500m	2:06.5	RowErg	warmup (am FS)	View workout
10/04/13	1:52.3	600m	1:33.5	RowErg	3x200 36.1/40.1/36.1 1st pull: 204/233/233W Max: 563/567/637W [CH2 151maxF4] afternoon	View workout
10/04/13	2:05.3	500m	2:05.3	RowErg	warmup afternoon	View workout