Concept2 Logbook | Log for Phil Moon

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Phil Moon

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/29/13	19:33.4	5,000m	1:57.3	RowErg		View workout
05/29/13	2:05.4	500m	2:05.4	RowErg	Warmup	View workout
05/24/13	1:00:00.0	15,007m	1:59.9	RowErg	1254/60/9/3/56/7/45/5/3/28/1/65 [129/max/CH2F2(R-)] (27/8)	View workout
05/21/13	30:00.0	7,435m	2:01.0	RowErg	[129/max CH2F3-] (27±1)	View workout
05/19/13	10:00.0	2,557m	1:57.3	RowErg	Warm down [159/max]	View workout
05/19/13	1:30.4	500m	1:30.4	RowErg	5X100M/1'R[159/maxCH1F3] 17.7/18.4/3/5/17.5(1P 1:59/2:03/00/01/00) S/R 34/3/6/5/6	View workout
05/19/13	7:27.4	2,000m	1:51.8	RowErg	1:54.1/2/55.0/6.2/7.4/7/8.3/4.5 (30/26/29) [136/7.5 CH1F3]	View workout
05/19/13	2:07.9	500m	2:07.9	RowErg	Warm-up	View workout
05/17/13	1:38.2	500m	1:38.2	RowErg		View workout
05/15/13	1:29.8	500m	1:29.8	RowErg	5x100m/1'r [126/10 CH2F3] 17.8/18.0/17.7/18.2/1(1P 2:02/2/3/5/3)	View workout
05/15/13	3:36.5	1,000m	1:48.2	RowErg	19.5/20.6/21.1/7/22.1/4/6/6/5/21.5 [126/10 CH2F3] (37/29/32)	View workout
05/15/13	4:13.6	1,000m	2:06.8	RowErg	Warm-up	View workout
05/14/13	7:52.9	2,000m	1:58.2	RowErg	Warm down	View workout
05/14/13	1:38.2	500m	1:38.2	RowErg	18.8/19.1/9/20.1/3 [142 FS2F3] (31/3/0)	View workout
05/12/13	40:04.0	10,000m	2:00.2	RowErg	3:55.7/7.1/8.3/8.2/9.2/4:05.9/3:59.5/4:06.2/4:05.7/3:58.3 [134/8 CH2F2] (29/7/9)	View workout
05/12/13	4:14.9	1,000m	2:07.4	RowErg	Warm-up	View workout
05/11/13	10:00.0	2,529m	1:58.6	RowErg		View workout
05/02/13	7:47.7	2,000m	1:56.9	RowErg		View workout
05/01/13	40:10.5	10,000m	2:00.5	RowErg	Too tired. 19:39.0/20:31.5 CH2F2	View workout
04/30/13	5:40.0	1,500m	1:53.3	RowErg	Aborted 2k PB attempt	View workout
04/30/13	3:29.1	1,000m	1:44.5	RowErg	19.6/3/9/20.1/6/22.1/5/7/21.4/0 (34/27/29) [130/5.6 HG3F]	View workout
04/29/13	4:15.2	1,000m	2:07.6	RowErg	Warm-up	View workout
04/29/13	23:10.7	6,000m	1:55.8	RowErg	1:50.3/4.1/5.1/5.7/6.1/.3/7.3/8.0/7.4/.6/.6/4.0 (29/7/8) [130/10 CH2]	View workout
04/27/13	4:15.0	1,000m	2:07.5	RowErg	27th April: This warm-up, then 5k PB then 5k warm-down	View workout
04/27/13	20:20.9	5,000m	2:02.0	RowErg	Decent follow-up to PB after 10 mins rest.	View workout