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Log

Date Workout Score Ave Comments Action
10/08/14 0:18.3 100m 1:31.5

(30) 546Wmax s19:45 faster strokes.

 View workout
10/08/14 0:19.8 100m 1:39.0

(27) 542Wmax s19:43 Big pulls in middle only

 View workout
10/08/14 0:18.8 100m 1:34.0

(32) 518Wmax s19:41

 View workout
10/08/14 1:00.0 287m 1:44.5

(28) s19:35

 View workout
10/08/14 1:00.0 293m 1:42.3

(28) s19:33

 View workout
10/08/14 1:00.0 292m 1:42.7

(28) s19:31

 View workout
10/08/14 1:00.0 286m 1:44.8

(28) s19:29

 View workout
10/08/14 1:00.0 299m 1:40.3

(28) s19:27

 View workout
10/08/14 4:00.0 1,024m 1:57.1

134/2/28/5/3/4/5/33=266/53/47/58 (28/4/6) s19:19

 View workout
10/08/14 4:00.0 1,120m 1:47.1

143/1///138/5/6/45=284/2/73/81 (28/6/30)[CH2/139/7.0f4] s19:11

 View workout
10/07/14 7:57.1 2,000m 1:59.2

1:58.8/6/61.3/58.5 [CH2/113/4.7f4] (28/6///)

 View workout
10/07/14 0:18.4 100m 1:32.0

(33) s20:37

 View workout
10/07/14 0:18.9 100m 1:34.5

(32) s20:36

 View workout
10/07/14 0:18.9 100m 1:34.5

(35) s20:35

 View workout
10/07/14 0:18.6 100m 1:33.0

(32) s20:34

 View workout
10/07/14 0:18.5 100m 1:32.5

(32) s20:33

 View workout
10/07/14 0:18.4 100m 1:32.0

(33) s20:32

 View workout
10/07/14 0:18.3 100m 1:31.5

(33) s20:31

 View workout
10/07/14 0:18.3 100m 1:31.5

(36) s20:30

 View workout
10/07/14 0:18.4 100m 1:32.0

(33) s20:29

 View workout
10/07/14 0:18.2 100m 1:31.0

(33) s20:28

 View workout
10/07/14 0:45.7 250m 1:31.4

22.8/3.0 {125x2} (34/1) s20:22

 View workout
10/07/14 1:43.4 500m 1:43.4

20.7/5/8/1.1/3 (29///8/30) s20:15

 View workout
10/07/14 3:45.8 1,000m 1:52.9

22.1/2//4/5/8/3.3/1//2.1 (27/6/30) s20:06 [2k below, this, 500, 250, 10x100 all: CH2/145f4] 2k start at 19:53

 View workout
10/07/14 7:37.1 2,000m 1:54.2

20.8/1.4/5/7/5/7/8/2.0/8/0/1.8/3.7/4.7/5.1/2/4.9/5.1/4.5/3.0/1.9=1:46.9/50.3/2:00.5/1:59.4(29/5/8/5)Mile6:04.6 4'1108

 View workout