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Log

Date Workout Score Ave Comments Action
06/10/14 3:33.4 1,000m 1:46.7

19.6/5/5/6/5/23.4/3/0/2/2.8 [CH2/158f3] (31/26/9)

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06/10/14 2:09.0 500m 2:09.0

Warmup

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06/04/14 19:10.1 5,000m 1:55.0

1:48.4/9.7/50.7/2.1/62.8/59.9/6.8/7.5/9.2/2.9 [CH2/150/7.0f4] (28/5/7) 9:23.7/46.3 1/2k=3:38.1/7:20.9

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06/02/14 1:35.4 500m 1:35.4

19.3/0/1/2/18.8 [HG150/7.0f4] (31/1)

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05/28/14 1:00:00.0 15,081m 1:59.3

778/7/6/81/69/4/71/67/3/8::27/36/44/54/27/8/7/31/28/66=7724/358 (24/4/6) [CH2/151f4]7:43.3/19:23.3/23:19.2/39:32.6

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05/21/14 40:00.7 10,012m 1:59.8

60'HD 8'splits:2032/7/2/1969/40+2 (25/4)[CH1/151/6.5f4] 2*10km hillwalks 2*(+200m) elevation

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05/20/14 1:00:00.0 14,693m 2:02.5

515/05/8/11/09/12/05/4/5/495/1/3/87/90/87//3/1/8/6/79/1/5/7/66//71/0/69/507[EZ3/147f4](25/4/7)

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05/16/14 3:00.0 934m 1:36.3

3*1':2'R 315m/406W/507maxW/31spm::311/391/428/31::308/382/409/33

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05/16/14 3:41.6 1,000m 1:50.8

1:48.7/52.9 (27/3/8)

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05/16/14 3:40.2 1,000m 1:50.1

1:40.8/59.4 (31/25/6) [HG150/6.6f4]

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05/10/14 2:20.0 715m 1:37.9

1'/1'R/1'/1'R/100m 307/308/20.0

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05/10/14 39:33.5 10,000m 1:58.6

1:55.6/2/7.6/8.2/7.6/8.2/9.0/8.4/5/0/9.0/7.6/64.1/1.7/0.9/5/1.5/0.8/1:57.7/3.4
[CH2/149f4](26/5/8)19:36.3/23:32.9/7585

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05/07/14 1:25:44.3 21,097m 2:01.9

3:57.8/6.2/5.8/4.7/6.9/7.3/1/5.0/4:03.6/1.6//1/7/3.1/2.8/15.5/7.2/5.3/7.0/6.7/3.8+22.5[CH2/141f4](21/4/5/5)7615/15065

 View workout
05/06/14 1:46.8 500m 1:46.8

(28)Extra for KG PhD CBE ***Above HM also 19:41.4/23:38.7/39:36.0 ***

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05/06/14 3:46.7 1,000m 1:53.3

1:53.1/6 (27)

 View workout
05/06/14 1:47.7 500m 1:47.7

(27)

 View workout
05/06/14 3:43.4 1,000m 1:51.7

1:48.8/54.6 (28/4/8)

 View workout
05/06/14 1:47.5 500m 1:47.5

(27)

 View workout
05/06/14 3:44.2 1,000m 1:52.1

1:52.1// (27/5/9)

 View workout
05/06/14 1:48.5 500m 1:48.5

(28)

 View workout
05/06/14 3:28.3 1,000m 1:44.1

19.5/20.1///22.0/8/5/20.6/4 (33/26/9)[CH2/149/6.5f4]

 View workout
05/06/14 2:08.3 500m 2:08.3

Warmup, followed by 4 x 1K/2'R/500/2'R 1st 1K is TT. All: [CH2/149/6.5f4]

 View workout
05/05/14 39:58.5 10,000m 1:59.9

1:54.9/6.6/4//5.8/7.0/8.7/9.4/1/63.5/2.9/3/1.6/3.2/5.4/6/0.8/5.1/0.5/53.4(26/4/8)19:37.1/23:44.7[CH2143f4]BHM1715 LFF

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04/30/14 3:41.9 1,000m 1:50.9 View workout
04/30/14 3:40.7 1,000m 1:50.3 View workout